Experiencing Awareness of Awareness

     A very short, powerful guidance to recognize & directly experience - fleetingly at first - who you truly are. You will experience a wonderful difference in your day-to-day life as you learn to stabilize in, see things from, & act from your authenticity, rather than your past conditioning.
    This is NOT a math problem to solve, so relax, feel into this with gentle curiosity as if you were approaching a 1-year old relative or a wild baby rabbit you wished to befriend.
    Read along if it helps and / or listen to Louise Kay's skillful guidance 3:20-7:25 : https://www.youtube.com/watch?v=6gSxygwMsHU

    “Right now, bring all your attention, fully present, into this moment, and just notice your body breathing, and notice the experience of the body of sensations. You’re already here – right? So, just recognize that you’re here, you’re aware, and let go – this is the paradox – let go of any idea that you need to awaken; that you need to open your third eye; that you need to experience Oneness. Those ideas come from a seeking, from the conceptual me – and they’re also authentic, it’s also incredibly beautiful – but this is the paradox. It’s when you surrender it, and recognize I’m already here, that which is here now is Pure Consciousness. You already are it.
    Now it’s not an experience, because any experience will come and it will be beautiful and amazing but then it will go. So what this is about is recognizing what’s here that’s deeper than any experience. And to recognize that, you simply witness the experiences that appear in the moment. So right now, you observe any thought that comes, so maybe that you’re just being here, present, and then the thought comes like ‘I want to experience full spiritual awakening.’ Okay, then that’s a thought, and then it goes. But you, the witness, were here before the thought appeared, during the thought when it was present you witnessed it, and after it was gone, you’re still here. Now you keep your attention like that, every single moment, of every single day.

    The more you can be with it, the faster the transformation will happen on the level of the human expression. So it’s really a paradox. It’s not about faster or getting somewhere, because it’s only here now, in this moment, and the now is the gateway by stopping and recognizing yourself as the aware witness, and when you live like that every moment, transformation does happen in time on the human level.
    So now you’re recognizing what that feels like, and you just bring your attention back there again, and again, and again, and again, until you don’t even have to remember it – it’s just your natural state. It will start to happen more and more and more when you make this prayer in your heart to life, to the Universe, to God, to the Divine, whatever you want to call it, ‘Yeah, I’m available for this. This is what I want. This is the most important thing in my life. I want to surrender everything to this.’
    Life will support you fully in this. And it already is.”
    Louise Kay “How Can I Speed up my Spiritual Awakening?” https://www.youtube.com/watch?v=6gSxygwMsHU (below 3:20-7:25)