Thursday, February 13, 2025

A Sober and Quiet Mind

    My clouds, sorrowing in the dark,
forget that they themselves have hidden the sun.”
Rabindranath Tagore

   "Despair is global, but hope is local. Hope is face to face, body to body, friend to friend and family to family, unmediated by technology or clickbait."
    
Lewis Richmond https://www.lewisrichmond.com/hope-in-a-time-of-sadness/

    "... the Dalai Lama and Suzuki Roshi are ... offering the same Buddhist recipe for going beyond our discouragement. Even when a situation seems hopeless it’s important to keep a calm, clear mind. That is something (( we all )) can offer the world, to remain relatively clear-eyed when everyone else has gone crazy. If we can do that, then we are actually doing something. Is it enough, is it effective, will it work? Don’t worry about it, I think Suzuki would say. Keep your mind clear, your eyes open, and watch for an opportunity to do something, anything. Large or small is not important. In a real crisis, when there is no choice, people can suddenly wake up. We never know when that might happen. We should be ready."  Lewis Richmond https://www.speakingtree.in/article/buddhist-recipe

 
    Life will always remain unfulfilled and the heart will always remain restless UNTIL it comes to rest in that mystery beyond name & form.”
Daniel Schmidt http://www.johnlovas.com/2025/02/we-can-experience-light.html

    “One must seek awakening like one with their hair on fire seeks a pond to jump into.” Ramakrishna

    In a recent blog ( http://www.johnlovas.com/2025/02/fear-to-love.html ) I suggested that instead of cultivating ever-increasing hatred & other dark adversarial emotions towards today's top-of-the-heap 'bad actor', WE CAN CHOOSE an INFINITELY more useful, beneficial alternative - to imagine as if he were our only child, and therefore wish that, instead of swift punitive revenge, he be mercifully contained, prevented from continuing to hurt others (& himself) and provided safe conditions for psycho-social rehabilitation. 

    ALSO HIGHLY RELEVENT & RECOMMENDED is carefully reading or re-reading Sue Morter's "Bus Stop Conversation" and watching Natalie Sudman's video BOTH on my blog: http://www.johnlovas.com/2023/01/the-nearly-unforgivables.html

     ALL THIS makes it easier to LET GO of hatred and FREE our heart from prison!

“All the joy the world contains
Has come through wishing happiness for others;
All the misery the world contains
Has come through wanting pleasure for oneself.”
Shantideva
 
    "Everything is perfect, but there is always room for improvement." Shunryū Suzuki

    “We are here to find that dimension within, that is deeper than thought.” Eckhart Tolle

    “… the larger ties that bind us – ties of love, connection, purposehave ripple effects on our health and the world at large.”
    Kelli Harding. “The Rabbit Effect. Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.” Atria Books, 2019.

    through our activity we communicate with each other, intentionally and unintentionally. We should always be alert enough to communicate with or without words.”
    
Shunryū Suzuki. "Zen Mind, Beginner's Mind." Weatherhill, 1970. 

 
    "The great Buddhist scholar D.T. Suzuki came to Columbia to teach [in 1951] and I went for two years to his classes. From Suzuki's teaching I began to understand that a sober and quiet mind is one in which the ego does not obstruct the fluency of things that come in through the senses and up through our dreams. Our business in living is to become fluent with the life we are living, and art can help this."
    
John Cage, in Mark Epstein. "Psychotherapy without the Self. A Buddhist Perspective." Yale University Press, 2007. 

    "We should never ignore or deny our weaknesses, or tell ourselves we don't have to work on becoming better or stronger. But we should also, and simultaneously, see right through it all to the perfect one inside. We must put on our bifocals and see both parts of ourselves because together, both parts of ourselves constitute the full truth about ourselves."
    Alter RM, Alter J. “How Long Till My Soul Gets It Right?: 100 Doorways on the Journey to Happiness.” Regan Books, 2001.

 

"Put Your Lights On" Carlos Santana ft. Everlast






 

Tuesday, February 11, 2025

We CAN Experience the Light

"We are all walking in the dark
but with a handful of candles 
that is in our power to ignite.
With every choice we make,
I chase the darkness.
But, I choose to believe in the light."
Closing lines of the 2024 BBC miniseries “The Jetty”
 

     Daniel Schmidt (a Canadian!) is writing, producing & narrating a series of imho impressively wise, beautiful, powerful movies, designed to point us towards directly experiencing our true self.
    Here
's my transcript to a small portion of 
Daniel Schmidt's "Samadhi Movie, 2018 – Part 2 (It’s Not What You Think)" :

    “In this film when we use the word Samadhi we are pointing to the transcendent. To the highest Samadhi which has been named Nirvikalpa Samadhi.

    The actual word Samadhi means something like to realize the sameness or oneness in all things. It means Union. It is uniting all aspects of yourself. But do not mistake intellectual understanding for the actual realization of Samadhi. It is your stillness, your emptiness that unites all levels of the spiral of life.

    It is through the ancient teaching of Samadhi that humanity can begin to understand the common source of all religions and come into alignment once again with the spiral of life, Great Spirit, Dhamma or the Tao. The spiral is the bridge that extends from the microcosm to the macrocosm. From your DNA to the inner Lotus of energy that extends through the chakras, to the spiral arms of galaxies. Every level of soul is expressed through the spiral as ever-evolving branches, living, exploring. True Samadhi is realizing the emptiness of all levels of self. All sheaths of the soul. The spiral is the endless play of duality and the cycle of life & death.

    At times we forget our connection to the source. The lens we look through is very small and we identify with being a limited creature creeping upon the Earth, only to once again complete the journey back to the source; to the center that is everywhere.

    Chuang Tzu said, ‘When there is no more separation between this and that, it is called the still point of the Tao. At the still point in the center of the spiral one can see the infinite in all things.”

    The ancient mantra, ‘om mani padme hum’ has a poetic meaning. One awakens or realizes the jewel within the lotus. Your true nature awakens within the soul, within the world AS the world.

    Using the hermetic principle, ‘As above so below, as below so above’, we can use analogies to begin to understand the relationship between mind and stillness, relative and absolute.

    A way to begin to grasp the non-conceptual nature of Samadhi is to use the analogy of the black hole. A black hole is traditionally described as a region of space with a massive gravitational field so powerful that no light or matter can escape. New theories postulate that all objects from the tiniest microscopic particles to macrocosmic formations like galaxies have a black hole or mysterious singularity at their center. In this analogy, we’re going to use this new definition of black hole as ‘the center that is everywhere.’

    In Zen there are many poems and koans that bring us face to face with the gateless gate. One must pass the gateless gate to realize Samadhi. An event horizon is a boundary in space-time beyond which events cannot affect an outside observer, which means that whatever is happening beyond the event horizon is unknowable to you. You could say that the event horizon of a black hole is analogous to the gateless gate. It is the threshold between the self and no self. There is no ‘me’ that passes the event horizon. In the center of a black hole is the one-dimensional singularity containing the mass of billions of Suns in an unimaginably small space. Effectively an infinite mass. Literally a universe in something infinitesimally smaller than a grain of sand. The singularity is something unfathomable beyond time & space. According to physics movement is impossible, the existence of things is impossible. Whatever it is, it does not belong to the world of perception, yet it cannot be described as merely stillness. It is beyond stillness & movement.

    When you realize the center that is everywhere & nowhere, duality breaks down, form & emptiness, time & the timeless. One could call it a dynamic stillness or a pregnant emptiness, within the center of absolute darkness.

    The Taoist teacher Lao Tse said, ‘Darkness within darkness the gateway to all understanding.’

    The writer and comparative mythologist Joseph Campbell describes a recurring symbol, part of the perennial philosophy which he calls the Axis Mundi; the central point or the highest mountain. The pole around which all revolves. The point where stillness & movement are together. From this Center a mighty flowering tree is realized. A Bodhi tree that joins all worlds. Just as a Sun gets sucked into a black hole, when you approach the great reality, your life starts to revolve around it and you begin to disappear. As you approach the immanent self, it can be terrifying to the ego structure. The guardians of the gate are there to test those on their journey. One must be willing to face one’s greatest fears and at the same time accept one’s inherent power. To bring light to the unconscious terrors and the hidden beauty within. If your mind is not moved, if there’s no self reacting, then all phenomena produced by the unconscious arises & passes away.

    This is the point in the spiritual journey where faith is most needed. What do we mean by faith? Faith is not the same as belief. Belief is accepting something on the level of mind to bring comfort and assurance. Belief is the mind’s way of labeling or controlling experience. Faith is actually the opposite.
    Faith is staying in the place of complete not knowing, accepting whatever arises from the unconscious. Faith is surrendering to the pull of the singularity, to the dissolving or dismantling of the self in order to pass the gateless gate.

    Belief and disbelief operate on the level of mind. They require a knowing, but if you enter into your own investigation examining all of the aspects of your own being ((self-inquiry)), finding out who is doing the investigating, if you’re willing to live by the principle ‘not my will but higher will be done,’ 
if you’re willing to travel beyond all-knowing then you may realize what (this film has) attempted to point towards. Only then will you taste for yourself the profound mystery & beauty of simply existing.

    There IS another possibility for life
There IS something sacred, unfathomable that can be discovered in the still depths of your being, beyond concepts, beyond dogmas, beyond conditioned activity and all preferences. It is not acquired by techniques, rituals or practices. There is no ‘how’ to get it. There’s no system. There’s no way to The Way. As they say in Zen, it is discovering your original face before you were born. It is not about adding more to yourself. It is becoming a light unto oneself; a light that dispels the illusion of the self.

    Life will always remain unfulfilled and the heart will always remain restless UNTIL it comes to rest in that mystery beyond name & form.”

“Be still and know that I am God.”
Psalm 46:10


“To realize the Self is to be still.”
Ramana Maharshi


“Empty yourself of everything.
Let the mind rest at peace.
The ten thousand things rise and fall
while the Self watches their return.
They grow and flourish
and then return to the source.
Returning to the source is stillness,
Which is the way of the Tao.”
Lao Tzu


“The secret of the receptive
must be sought in stillness.”
Zhou Xuanjing


“The complete stillness of the brain is an extraordinary thing;
it is highly sensitive, vigorous, fully alive, aware
of every outward movement but utterly still.”
J. Krishnamurti


PLEASE watch the entire SUPERB 60-minute video
"
Samadhi Movie, 2018 – Part 2 (It’s Not What You Think)"
After
transcribing a portion of this movie, I noticed that Daniel Schmidt generously provides complete transcripts! https://awakentheworld.com/transcript/samadhi-2-its-not-what-you-think/



Tuesday, February 4, 2025

Fear to Love

    Krishnamurti said, "It is no measure of health to be well-adjusted to a profoundly sick society." It is indeed sad, stressful, disgusting and terrifying that a 'crime boss' is ruling, at his whim, over the most powerful military & financial gang in the world. Many around the world must surely be amazed at the psycho-social-spiritual level of a nation that would not once, but twice elect such a leader.

    “Worryin' is just prayin' backwards."    David Chethlehe Paladin

    Fortunately, a proportion of us also intuitively understand that there is ultimately only one real force or form of energy, and that is love. Like darkness is the lack of light, fear is the lack of love.
    There
is an old Jewish legend that every generation has 36 saints (lamedvavnikim) on whose piety the fate of the world depends. By now, our world must surely have millions of awakening evolved human beings!

    So when we witness consistently irrational, heartless, uncivilized behavior, it is best for us & everyone else to consider, 'What if this perpetrator were my only child? How would I want them to be treated?' Not beaten or murdered. We'd certainly want them to be arrested & securely restrained, and ideally, if at all possible, rehabilitated to become as functional as possible, & if possible, safely re-introduced into a decent, law-abiding society.

“If this world is to be healed through human efforts,

I am convinced it will be by ordinary people

whose love for life is even greater than their fear.”

Joanna Macy

 

    Poetry, along with other arts, has the wonderful potential to connect us with our heart, right-hemisphere, body, the now, others, Nature and the Divine.

 

When she was a garden spider
Terry Ofner

and she hovered improbably above the patio
on that autumn morning, she caught me
with a filament across the brow.

Now, here comes the longest night.
People gather around solstice fires
as sparks drift into whatever comes next.

Angels, too, must have a ritual for this,
the moment of perfect imbalance
when the dark is collected in one place.

They must lean into it, their weightlessness
floating us through gravity’s fingers.
For me, I need a face. One I can recognize.

Take this photograph of my aunt Claudia
who died in childbirth years before I was born.
How do you know what’s no longer there?

Or take the field mouse that nibbled on a seed
under the feeder that late November evening.
A blink of owl-white and it was gone.

What we don’t know comes out of nowhere,
takes us up to the other side of doubt.
She’s gone, but traces of her remain.

A dun-shaded egg sac tucked in a corner
out of sight, full of now and hereafter.
Or light. Or wings.

Or that which floats or falls
when let go into our cousin night.


Winner of the Thomas Merton Grand Prize in the annual Poetry of the Sacred Contest www.centerforinterfaithrelations.org published by Parabola, Winter 2024-2025 www.parabola.org

Each individual's Loving Zest for Life is the Real Power

Sunday, February 2, 2025

What Can We Do?

    “I’m often asked, ‘So this is all very fascinating about hemispheres and your analysis of how we got to be where we are. But it’s pretty important isn’t it? What are we going to do about it?
    I think people can easily become overwhelmed by the thought of the scale of, for example, the ecological crisis that threatens, but almost the most helpful thing of all is that you can begin in the inner temple, which is you. You can begin with the one thing you do have control over, which is what you do, how you think, what you value. And that can be done here & now, and doesn’t involve persuading other people necessarily.
    If we start to ensure that we are at least aligning our own lives, with the things that are deep and important, then a lot of things will follow instinctively, and they won’t need to be formulated in the way that people want to formulate. ‘Well, I think what we should do is change the curriculum, and we should …’
    Those things are important, but once you begin to see the world differently, you begin to act differently, to prioritize things differently, and different things follow effortlessly because it is a stream. A stream that is currently blocked in us, and it’s a stream that can become unblocked.”

    Iain McGilchrist — Aligning with the Creative Impulse of the Universe https://www.youtube.com/watch?v=XCtPDS5AVSo


Carefully listening to this 66-minute Iain McGilchrist interview in its entirety is imho time very well spent.

 


 

Tuesday, January 28, 2025

An Evolutionary Spiritual Path

    "Evolutionary spirituality" seems - for me & many others - to be the most advanced way of experiencing & promoting a meaningful, peaceful, joyous life.
    Steve McIntosh “The Presence of the Infinite – The Spiritual Experience of Beauty, Truth, and Goodness.” Theosophical Publishing House, 2015. https://www.stevemcintosh.com/

     There's an obvious difference between feeling ENERGIZED by bright, warm, loving zest to explore, connect with & serve life versus feeling TRAPPED, STIFF, RATTLED by dark, cold, anxiety / anger driven to resist / fight / grab.
    Moment
-by-moment we DO CHOOSE between Heaven and Hell to live in. But amazingly, some of us take a lifetime to finally start consciously choosing Heaven, and thus start voting decent evolved human beings into leadership positions. http://www.johnlovas.com/2024/01/seriously.html

    "Spiritual experience … can be understood as an encounter with the presence of the infinite within our finite universe of time & space

    spirit is the ‘presence of the infinite’.

    Everyone who has felt the power of truth, the kindness of goodness, or the loveliness of beauty has had an experience of spirit. The only reason such common yet profound experiences are not universally identified as spiritual is that our collective understanding of spiritual experience remains underdeveloped
.
    (
The recent democratic election of several dysfunctional primitives around the world, imho, is evidence of the spiritual immaturity of a majority of the voting population.)

    deepening our understanding of what spiritual experience is and how it can be fostered in ourselves & others is one of the most direct ways we can make the world a better place.

    … the experience & creation of that which is spiritually real – that which is beautiful, true, and good – is ultimately how we make things genuinely better. In other words, we become direct participants in evolution’s unfolding – the process by which something more keeps coming from something less – as we work to increasingly perfect ourselves & our world. Thus those who are on an evolutionary spiritual path recognize that their purpose in life is to participate in the gradual perfection of the evolving universe of nature, culture & self."
    Steve McIntosh “The Presence of the Infinite – The Spiritual Experience of Beauty, Truth, and Goodness.” Theosophical Publishing House, 2015. https://www.stevemcintosh.com/

    "The seeker is one who devotes her/himself, ultimately through love, to the labors of discovery." Pierre Teilhard de Chardin 

     “The true function of religion is to sustain & spur on the progress of life – to nurture the ‘human zest for life.’" Pierre Teilhard de Chardin
    (
NOTE Pierre Teilhard de Chardin used the word 'religion' in much the same way we now use the word 'spirituality.')

     "Religion is part of the energy of cosmic personalization & unification.” Pierre Teilhard de Chardin

     Love alone is capable of uniting living beings in such a way as to complete & fulfill them, for it alone takes them & joins them by what is deepest in themselves.” Pierre Teilhard de Chardin
            Above quotes from: Ilia
Delio “Does Evolution Have Direction?” https://www.youtube.com/watch?v=koYGt9BWe1Y

    “The Jesuit scientist Pierre Teilhard de Chardin claimed that love exists on the fundamental levels of life. Some might think this idea absurd and ask, do quarks fall in love? Teilhard was pointing to the fact that the characteristics of human love such as attraction, irresistibility and union, can be found on the most fundamental levels of physical life.
    Love
is a passionate force at the heart of the universe, according to Teilhard, a core energy of cosmic life, a unitive principle and a cosmological force. He wrote, ‘love is the most universal, the most tremendous and the most mysterious of the cosmic forces.’ By declaring love a cosmological force, Teilhard indicated that love is an energy ‘present from the Big Bang onwards, though indistinguishable from molecular forces.’ In his poem ‘The Eternal Feminine,’ he speaks of cosmic love in the voice of wisdom:
    'I am embedded in the force field that is driving the cosmos towards greater novelty, towards greater integrity, and eventually towards greater consciousness. From within the fragments of matter, I encourage all possible combinations since I know that not every combination will be productive. I am the principle of union, the soul of the world. I am the magnetic and unitive force that brings the disparate matter together and urges each newly created form to multiply, to beautify, and to bear fruit. I nurture & release spirit from among the crude & complex elements. Each step towards union moves my creation towards greater spontaneity & freedom.’
    This irresistible energy of love, present in the universe, led Teilhard to claim that ‘the physical structure of the universe is love.’ The universe is created not only by the interaction of space-time-matter; it is created from the ubiquitous energy of love embedded in the fabric of the universe. All levels of life are governed by principles of attraction and union. Love is a cosmic force before it is a human one.”
  
 Ilia Delio. “The Primacy of Love.” Fortress Press, 2022.

    Einstein did not believe in a personal God, but he did maintain that mystery permeated the universe. Reportedly he said to one of his skeptical acquaintances, ‘Try and penetrate with our limited means the secrets of nature and you will find that, behind all the discernible laws & connections, there remains something subtle, intangible & inexplicable. Veneration for this force beyond anything that we can comprehend is my religion. To that extent I am, in fact, religious.’ … Scientists may treat mystery is mere data, but if we believe in matter as God’s beloved dwelling place then we should trust nature completely because God is in the (gravitational) waves.”
    Ilia Delio. “The Hours of the Universe. Reflections on God, Science, and the Human Journey.” Orbis Books, 2021.


from: Ilia Delio “Does Evolution Have Direction?” https://www.youtube.com/watch?v=koYGt9BWe1Y


 

Friday, January 24, 2025

Resisting What is Most Precious

    “It is a common fate of all knowledge to begin as heresy and end as orthodoxy.” Thomas Huxley

    “We suffer to the exact degree that we resist having our eyes
& hearts opened.” Adyashanti

 

    OK, here's a classic example of "people in positions of power & influence" resisting with all their might something that revolutionized all our lives for the better:
    “In 1847, Ignaz Semmelweis, a doctor at Vienna’s General Hospital, noticed something important about the women and children he treated in the maternity ward. They died. Distressingly often. Semmelweis wondered if all of the autopsies he and his fellow colleagues performed on cadavers were somehow contaminating the next group of children and mothers they attended. So he developed a handwashing solution of chlorine and lime for physicians to rinse with between seeing patients. It worked. Infections dropped to below 1 percent on his ward.
    But, among the other doctors, the reception was less kind. His colleagues mocked him, refusing to believe on principle that a gentleman’s hands could spread disease. Semmelweis himself could only offer up the vague concept of ‘cadaverous contamination’ to justify his protocol (this was several decades before the formal articulation of germ theory). The stress drove Semmelweis to a nervous breakdown. A bitter colleague had him committed to a lunatic asylum, where he was beaten by guards, and died of an infection that his very own handwashing technique would have prevented.
    But Semmelweis’s legacy lives on, and not just in the grudging adoption of surgical hygiene. He’s also shaped the cognitive sciences, where the Semmelweis reflex – the idea that we habitually & often violently reject new evidence or new knowledge because it runs to counter to our preexisting articles of faith – has become a standby on the list of common cognitive biases.
    Our cognitive biases hamper our ability to predict with any degree of certainty what’s going to happen next. That’s because the Semmelweis reflex kicks us out of accepting what is staring us in the face. We can’t wrap our head around it because it runs to counter to everything we hold to be self-evidently true.”

    Jamie Wheal. “Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost Its Mind.” Harper Wave, 2021.

 

    Our current infatuation with dogmatic scientism (not legitimate science, but scientism as the latest 'opium of the people') blinds us to our own depth and ability to live a truly meaningful, peaceful life. As soon as we hear words like 'spirituality' or 'religion' or even 'depth' and "the Semmelweis reflex kicks us out of accepting what is staring us in the face."

    “Were one asked to characterize (spirituality) in the broadest & most general terms possible, one might say that it consists of the (direct experience) that there is an unseen order, and our supreme good lies in harmoniously adjusting ourselves thereto.” ​William James, (paraphrased)​ ​“The Varieties of Religious Experience”

    “The world we see that seems so insane is the result of a belief system that is not working.
    To
perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.” William James

    Too often, our understandings have been limited by culture, religious debate, & the human tendency to put ourselves at the center.”
Richard Rohr

    “So much of our precious life force, our prana, our chi, our sacred energy, is spent on the Sisyphean task of pushing feelings away, trying to make them go 'somewhere else'... but where would they go? For even the Underworld is within us! So much creativity is released, so much relief is felt, when we break this age-old pattern of self-abandonment, go beyond our fearful conditioning, and try something totally new: staying close to feelings, not pushing them away, as they emerge in the freshness of the moment, looking for their true home – which is our own hearts. This is meditation: Breaking the cycle of fear.”

Jeff Foster

    Everything changes once we identify with being the witness to the story, instead of the actor in it.”
Ram Dass 

    “That which is threatening to the ego is liberating for the heart.” Amaro Bhikkhu

"Once we have died to the false self,
we have a hope of getting out of our own way and
meeting the Holy One face to face.”
    Mirabai Starr. “Caravan of No Despair. A Memoir of Loss and Transformation.” Sounds True, 2015.

“When the mortal mind appears, buddhahood disappears.
When the mortal mind disappears, buddhahood appears.
When the mind appears, reality disappears.
When the mind disappears, reality appears.”
Bodhidharma

    “May you experience each day as a sacred gift woven around the heart of wonder.

    
John O’Donohue, “Imagination as the Path of the Spirit John O'Donohue” 

 

Estas Tonne - Live in Ulm (2017) stream - 100 min