Showing posts with label survival instincts. Show all posts
Showing posts with label survival instincts. Show all posts

Monday, May 26, 2025

Infinitely Greater

“Take away the fear,
only love remains.”

John McKay, Whole Foods CEO


“... as self decreases,
the Divine increases.”

Bernadette Roberts

     Our survival instincts - a conglomerate of life lessons (conditioning), reflexes & genetics - is our 'self-centered survivalist' operating system that runs our mostly autopilot existence. Rarely do we stop to consider, 'Wait a minute, I always respond to situations like this - why? What if I consciously decide on the most appropriate tailor-made response to each new situation to optimize results for myself & others affected?'
    Now
, each situation is new, as it can't ever be exactly the same, and we change from one moment to the next, so each moment is always a brand new ballgame. Intentionally considering how others are affected requires our fear-based survival instinct to abate temporarily, so our wiser, more spacious love-based 'tend & befriend' operating system can come online

    When an individual or group is criticized, especially if the criticism is valid, instead of using the criticism constructively & making necessary corrections, the usual tendency is to automatically double-down in 'self-centered survivalist' mode, and rationalize past behaviors - 'intellectual bypassing' - like lawyers using legal loopholes to keep guilty clients out of prison.
    Such self-centered blindness to values
is how a small friendly business that starts by selling nutritious whole foods, degenerates into a multinational corporation, pushing addictive salt, fat & sugar-laden snacks, and viciously defending its market share. Anything tends to similarly degenerate, even our great mystics' direct experience of the Divine.

    “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” Rainer Maria Rilke

     There are many reasons why the above will sound counter-intuitive, counter-cultural, even nonsensical to our usual way of thinking & being. Of course this "usual way" - the separate self or left-hemisphere-dominant operating system - is narrowly specialized to control the external environment to optimize survival & procreation. Deeper values, wisdom, spirituality & meaning, and ideas like beauty, truth & goodness are foreign, irritatingly irrelevant, abstract, impractical concepts to this pragmatic level of thinking & being, and indeed to many in our current society.

     Unlike the troubled characters we see daily in the news, we actually do have some wisdom-keeper elders actually worth listening to. But they're rather modest & quiet, and so we must take time out to search them out, listen deeply to what they say, and read slowly & carefully the things they write.
    Among
the wisest of these imho is James Hollis PhD, an 84 year-old psychologist & Jungian analyst, who's written 20 wonderful books, all while working full time and doing many excellent interviews:

    “In an age of great material excess, we suffer dislocations from energies of our deepest being and, in return, suffer emptiness, anomie, aimlessness – all sicknesses of the soul.

    On a collective level, our culture’s treatment plans for the absence of a personal, intimate relationship with the (Divine) are materialism, hedonism, narcissism & nationalism, as well as a coursing nostalgia for a world that never really existed.

    James Hollis. “Living Between Worlds. Finding Personal Resilience in Changing Times.” Sounds True, 2020.


 The Highwaymen "The Highwayman"


 

Sunday, October 15, 2017

What is the Right Effort?

     An intelligent, highly-engaged participant in an 8-week Mindfulness-based stress reduction program recently asked these questions:
     • Do you have any information (written or pictorial) on how to perform the various meditations/breathing exercises etc? We are “doing” them so there is no time to record exactly what we are doing. I find it difficult sometimes to remember (which hopefully will improve through being mindful) what it was that we did so having a sheet that outlines the steps will help me a lot with home practice.
     • Also I do not understand this: "The type of goal-oriented effort we tend to use to 'get ahead' at school and the workplace is not universally optimal nor even suitable." 

     Can you comment on this statement to make it clearer? I take the “goal-oriented striving effort” to mean you work hard and strive for accomplishment. You have steps you have mapped out to reach your goals. I would take that as ensuring you are doing your daily practice etc. If that is an appropriate example I do not understand why it would not be optimal.
     • Also “psychological health involves skillful balance between goal-oriented effort and acceptance”. What does this mean? Can you offer an example?

My response:
     I hope you’ve received the 10-Minute Guided Meditation audio file, which I hope clearly reviews the key meditation instructions. 
     Ideally, we can patiently follow the instructions as we perform the mindfulness practices together & in this way we effortlessly internalize them - allowing / welcoming them in. If instead, we worry about getting it right or perfect i.e. remain in a future-oriented striving mode, instead of engaging fully in the present-moment practice, we “remain in our heads” & may well become confused & stressed. The urge to use the default goal-oriented effort, & want to write all the steps down on paper, is completely natural, understandable & very common (more on this below).

     RE: "The type of goal-oriented effort we tend to use to 'get ahead' at school and the workplace is not universally optimal nor even suitable."
     Our usual attitude of mind or level of consciousness is based on ancient survival instincts: if I can achieve X in the future, then I’ll survive, and perhaps even thrive & have offspring. This has allowed the human & less evolved species to survive for a very long time, and is generally beneficial for basic survival

     But what if this were the ONLY or STRONGLY DOMINANT attitude of mind or level of consciousness we could access, and: we’re at a romantic get-away, birthday party, massage, wine tasting, poetry reading, music class, fine art exhibition or symphony? OR attending a Mindfulness-based stress reduction course, or silent meditation retreat? How would Sheldon, from the "Big Bang Theory," appreciate / enjoy such events?
     Yes, our usual goal-oriented effort does help us achieve certain goals, but it actually gets in the way of achieving many others, which require a completely different set of attitudes & far more evolved level of consciousness or state of being: acceptance, a quiet ego, quiet mind, stillness, silence, patience. 

     North American society seems to operate almost exclusively on a relentlessly fast-paced schedule of goal-oriented “doing”, mostly ignoring “being” who / what we already are. Silent self-reflection, asking deep questions like “Who am I?”, “What’s going on?” “What is the meaning to all this?” are drowned out by the noise of rushing to get / become more / bigger / faster. Yet, no matter how much fame, money, power etc we amass, we’re no happier, - in fact the opposite. At some level we all know that racing towards goals, and or trying to run from our demons through continuous distraction, only makes us exhausted & frustrated. Quantity simply can’t replace quality.

     The key is a healthy balance between looking after ourselves AND seriously investigating & investing quality time in what brings about real quality of life & deep meaning. We require 2 very different AND complimentary attitudes of mind or levels of consciousness to live full, deeply meaningful lives. As we mature, this healthy balance involves a progressive shift from self-concern, towards concern for others and the environment.

     More about this: http://jglovas.wixsite.com/awarenessnow/single-post/2017/10/14/Two-Ways-of-Being



Marc Chagall "I and the Village"