Showing posts with label illusion. Show all posts
Showing posts with label illusion. Show all posts

Sunday, June 8, 2025

Our Best is Needed

    "The question we need to ask ourselves is whether there is any place we can stand in ourselves where we can look at all that's happening around us without freaking out, where we can be quiet enough to really hear our predicament, and where we can begin to find ways of acting that are at least not contributing to further destabilization.” Ram Dass

    We can easily remember Ram Dass' words with the help of these two short phrases:
    In the wonderful TV series, "New Amsterdam," Dr. Max Goodwin's response to even the most challenging situations was to ask, "How can I help?"
    And if we can't help, then: "At least do harm."
 
    What do we value most in a human being? What are the best attributes of people we most admire? 
    Decency, honesty, trustworthiness, reliability, kindness, acceptance, humility, courage & nurturing stand out for me.
 
    Aren't these the very same characteristics that lie deep within us all? These attributes - sparks of the Divine - we all potentially or actually manifest under optimal conditions, when we feel sufficiently safe & brave enough to lower our hardened defenses, and be authentic - our true Self? 
    We can easily differentiate between feeling rigid with fear, guarded, aggressive, enraged, versus when we feel safe, relaxed, glowing with an open-heart & open mind. 
    BUT what's really valuable is learning to recognize how we habitually remain armored, at least somewhat tight & hyper-vigilant even when there's NO "clear and present danger" AND how this constantly corrodes all our perceptions, thinking, speech & behaviors. 
    ONLY by repeatedly recognizing & releasing this default survivalist, separate-self, adversarial illusion are we able to gradually stop sabotaging our own quality of life, and the quality of life of all those around us.

    What clues do we have, that we're lost in the default survivalist, separate-self, adversarial illusion? We feel physically tight, strained, anxious, impatient, 'time poverty,' 'empty' or 'lacking' something, desperate to 'keep busy,' competitive, aggressive. OR we may feel 'lack luster,' no energy, no interests, no plans, hopeless, down. OR we may feel constantly anxious, afraid & upset by a wide variety of things, and assume that it's these that are making us sick. But fear of living AND fear of dying are common. Meditation teacher Ezra Bayda calls it the "anxious quiver of being."

    Becoming clearly aware of what's really going on, here & now occurs only in stillness, not by "keeping busy" chasing after stuff, nor running away from other stuff. Perhaps that's why we fear to, and rarely stop & look carefully. Our compulsive activity - like furiously riding a rocking horse - gives the illusion of "getting somewhere." HOWEVER, intentionally being aware of what's really here & now gradually tames our fears, and intimately engages us with the awesome mystery of Reality.

    “When I change the level of my awareness, I start attracting a different reality.” Santon Saint Pierre, French philosopher

    Living in the default survivalist, separate self, adversarial illusion feels bad & harms myself & everyone around me. 
    I CAN learn to detect this default way of being, repeatedly let it go, relax, open my heart-mind, and ALLOW my true nature - decency, honesty, trustworthiness, reliability, kindness, acceptance, humility, courage & nurturing - to shine, which radically changes EVERYTHING - our perceptions, thinking, speech & behaviors. It's a lifelong adventure.
     

Passenger - "When We Were Young"

Wednesday, October 11, 2023

What Do We REALLY Want?

    "One way to think about suffering is as a failure of getting what we want." Bokin Kim PhD 

    I'm often reminded of stories (like W. Somerset Maugham's wonderful book, "The Razor's Edge") about the idle, independently wealthy, who regularly migrate from one opulent getaway to another, 'because things get terribly boring.' A particularly wacky aspect of human nature is our tendency to 'double down,' doing more & more of something that obviously doesn't work, until we 'hit rock bottom,' or worse. Suffering mostly arises from wanting people, things & experiences to provide lasting satisfaction ie wanting the impossible.
    Many simply
can't stop trying to control the world to make it provide permanent safety & happiness. Wanting to become a marathon runner is understandable. BUT if a fish has this desire, then even if it manages to get out of the water onto dry land, it just can't be happy. The whole idea of running a marathon simply goes against the fish's true nature.

    A major gift of old age, for some of us, is having had ample opportunity to learn that we cannot get lasting satisfaction from anything - EXCEPT love - very specifically being the SOURCE of unconditional love.
    So
a wise, mature orientation will have us nurturing all those we love, so that we may thrive. And 'those we love' gradually expands to embrace everyone & everything. This way of being is probably more natural & essential to us than breathing, eating, sleeping & our heart beating. It is not something we should do in order to get something else, or go somewhere else, or become someone else. We are simply expressing our essential true nature - who we are, have always been & will be - we're just being natural.

    Tony Parsons was a wealthy home builder when, at age 65, he underwent a dramatic liberation (awakening / enlightenment) experience, after which "there was no longer a ME, only absolute love." He expresses, imho, very similar understandings to other evolved mystics I've read about & listened to. However, Tony uses much more direct, uncompromising, even provocative language, that sometimes stimulates an energetic shift in the listener, evaporating their 'me' - their noisy ego.
    Reading about
Tony's perspective may cause your noisy ego angst - possibly even more : 

“Basically, all there is is this. All there is is wholeness, oneness. I like to call it ‘boundless energy.’ Boundless energy is all there is, and it arises as everything there is and everything there isn’t. So this boundless energy is immeasurable, it can’t be tamed, it’s wild, it’s chaotic and it also appears to be ordered.
    And one of the things that it appears to be is a separate energy, a contracted energy that seems to happen uniquely to human beings. Some way or another, that sense of being separate begins a clock. A clock starts ticking, and throughout the separate energies there, the ‘me’ story begins. And ‘the story’ and ‘me’ are both the same thing. ‘Me’ can’t exist without ‘the story,’ and ‘the story’ can’t exist without ‘me.’ And that all happens in a separate reality
.
    For
the individual, it seems as though that reality is real. The whole idea that the person has free-will and choice and that their life has a purpose, and that story also includes cause & effect, all of those things arise, and all of those things seem real to the individual. And so the individual goes into what it thinks is it’s reality, but in some way or other that reality can at times seem dissatisfying, because of course the ‘me’ is living in a separate reality. So the ‘me’ never sees a tree naturally, never sees the sky naturally, never has feelings in the natural way they are, because all of those things are experienced through separation, as though those things arise as if through a filter. So the tree is somehow always an object out there, everything else is an object because already the ‘me’ has seemingly become a something. So the ‘me’ lives as though it is a real something, and it lives in a world of real somethings – everything 'real' out there is something else that’s happening to this 'real' something here.
    And somewhere there’s a sense of dissatisfaction about that, it feels unfulfilling to somehow live in this separate world. And so some people start to try to find an answer for that sense of dissatisfaction and they go to teachers, but of course they have with them that belief of free-will and choice, and the way they can ‘learn’ how to find that fulfillment, would be through their own choice, and through their own action. And so they go to teachers who also speak within the dream story about personal enlightenment and the way that that can be attained.
    But of course what’s happening all the time is that the ‘me’ is living in a circular world, in a separate world, and those things that it experiences come and go because they are happening in a world of time only, they are just time-oriented happenings or experiences.
[Called by some, 'consensual reality' or 'relative reality'] So the things that people learn from teachers, like self-inquiry or meditation, bring up experiences that come & go. They are transient experiences and they never have any permanent or constant satisfaction about them.
    So ‘the open secret’ basically is revealing the myth of ‘me’ and the myth of ‘the story,’ and it’s pointing to the possibility that all of that is an illusion; that that whole story and the me is living in an illusory world which is circular, just with experiences coming & going, coming & going. And the strange thing is, that what seems to be happening when that is revealed at meetings, is that the whole sense of ‘me,’ the whole idea that the ‘me’ is real, or the embodied sense that the ‘me’ is real, seems to crumble. And the other thing that happens in the meetings, and obviously this doesn’t have to be at meetings, this dropping away of the ‘me’ can happen anywhere and at any time, but in the meetings it seems that somehow the contracted energy of the separate ‘me’ seems to melt back into the boundless energy of what is, and there’s nothing that’s left in that. And that is what I would call liberation. It’s my term for liberation from the illusory imprisonment of being a ‘me’ in a story.”
    Tony Parsons Feb 3, 2012 interview : https://batgap.com/tony-parsons/

 



Sunday, January 8, 2023

Discretionary Suffering?

    Many today are drowning in a dazzling array of challenges: burn-out from overwork / depression from unemployment; anxiety / boredom; overwhelmed by too many people / desperate loneliness; obesity / hunger; adrift in too much choice from wealth / imprisoned by poverty; etc.
    “The Buddha once spoke of what he called the eight worldly winds. Gain & loss, fame & disgrace, praise & blame, and pleasure & pain spin the world, he said, and the world spins after them
.
    These
eight winds blow through everyone’s lives, no matter how much we have meditated or how accomplished we have become. They challenge us endlessly: we instinctively recoil from the discomfort they create yet chase after the ego gratification they promise
.
    The
Buddha suggested that this (our recoiling / chasing reaction) ties us unnecessarily to the vagaries of worldly life. The eight winds come and go ceaselessly; as much as we try to pick and choose among them, it is impossible to have some without the others. While we cannot stop them, with enough foresight we can learn to relate to them differently. Desirable things do not have to beguile the mind, and undesirable ones do not have to bring endless resistance. We can let the winds blow through us instead of letting them buffet us about.” Mark Epstein, “How Meditation Failed Me” Tricycle 2022

    MOST of our suffering is "discretionary" - completely unnecessary according to Buddhism! We CAN: learn to gradually accept even the painful challenges that we can't change eg constant change, aging, sickness & death of even our closest loved ones & ourselves. We CAN: find the energy & courage to change the things we can & should. And we CAN: discover our innate wisdom to know the difference between what we can't change & must accept, and what we can & should change.

    Obtaining relief from the bulk of our suffering (as described above), demands radical acceptance! http://www.johnlovas.com/2022/06/too-beautiful-to-die.html

    We underestimate & overlook the EXTREME efforts SO MANY make in their FUTILE attempts to escape relentless suffering:
    • An estimated 703,000 people a year take their life around the world. For every suicide, there are likely 20 other people making a suicide attempt and many more have serious thoughts of suicide
.
    • Overdose deaths remain a leading cause of injury-related death in the United States. The majority of overdose deaths involve opioids. 91,799 in the USA in 2020. 3,556 in Canada, between January & June of 2022 - approximately 20 deaths per day.
    • Addictions:
            Psychologists estimate that the prevalence of work addiction in Americans is 10%. Other estimates that range from 15–25% may include people who are committed workers rather than those who have a true addiction to work. Jun 3, 2022
            Chronic phone use is a recently developed form of addiction. The American Psychiatric Association does not officially recognize the condition. Still, it is acknowledged as a behavioral addiction by many medical professionals and researchers worldwide. According to several studies, over time, the devoted use of smartphones can alter and negatively impact an individual much like gambling. The devices are carefully designed to be hard to put down. Through its colors, sounds, & vibrations, the technology purposely keeps its users engaged. According to former Google design ethicist Tristan Harris, features like “pull to refresh” were inspired by slot machines & other casino games. Designers & engineers meticulously develop every aspect of the device to create fanatical users.
            Approximately 1 percent of the adult population in the United States has a severe gambling problem. The most recent research estimates that 6 to 9 percent of young people and young adults experience problems related to gambling -- a higher rate than among adults.
            About 10% of all adults admit to having an addiction to sexual content on the internet. This includes 17% of women. Officially, however, about 200,000 Americans meet the classification of porn addiction. Sep 13, 2022
            More than 5% of the population may suffer from food addiction, according to one study. Foods full of fat and sugar can supercharge the brain’s reward system similarly to the way addictive drugs do. They can override the brain’s normal ability to tell an individual to stop eating. When this happens, a person may want to eat more and more.
            Hoarding disorder is now a medically recognized mental health disorder and one which can be greatly affected by addiction. The overall prevalence of hoarding disorder is approximately 2.6%, with higher rates for people over 60 years old and people with other psychiatric diagnoses, especially anxiety and depression.
            More than 3 billion people play video games globally, including 214 million in the U.S. The World Health Organization reports that up to 3% of people who play video games have a video game addiction.
            Some extreme adventurers readily admit to being addicted to their very dangerous sports: "Something larger than you takes over. It’s mysterious and inexplicable. You need to go out there again and again to find it.”
Maria Coffey (see below)

    Regarding the use of the term "addiction," one psychiatrist who specialized in treating addictions for over 25 years wrote that there's only a quantitative difference between those addicted to substances and the average person's clinging to the momentum of their sleep-walking life - ie most of us resist living a more consciously evolving life. Gerald May. "Addiction and Grace. Love and Spirituality in the Healing of Addictions." HarperCollins, 1988.
    Even more pointedly, neuroscientist & professor of developmental psychology Mark Lewis PhD, argues that addiction is not a disease, but results from the motivated repetition of the same thoughts & behaviors until they become habitual. https://healthyhealers.blogspot.com/2015/08/addiction-not-disease.html

    "similarly to my alcoholism and addiction, I view depression and anxiety as the inevitable result of a consciousness that doesn't take time to turn inward & listen to what needs acceptance. My sanity, like my sobriety, is a daily reprieve born of effort & diligence, rather than a birthright. And, quite frankly, I wouldn't have it any other way." Josh Korda 

    Former world champion extreme skier, Kristen Ulmer, teaches her workshop participants “to breathe in their fear and breathe out the possibility of ever getting rid of it.
    ‘As humans we have these disowned voices. For years I completely disowned fear; it was not going to help me accomplish being the best woman skier in the world. No fear, no fear – it was like having this screaming child in the basement desperate to get out. At some point it’s going to start tearing you apart
.
    Only
when you embrace your fear [AND other parts of your "shadow"] can your fear relax. It’s like a child that needs to be listened to. Once it’s listened to, it calms down.’”
    Maria Coffey. “Explorers of the Infinite. The Secret Spiritual Lives of Extreme Athletes – and What They Reveal About Near-Death Experiences, Psychic Communications, and Touching the Beyond.” Jeremy P. Tarcher / Penguin, 2008. FANTASTIC imho

 

                            “The purpose of life is not to transcend the body,
                             but to embody the transcendent.” Dalai Lama 

 


 

Wednesday, September 28, 2016

Who or What are We?


    If and when we reflect on our identity, we get scared, settle for the first idea that pops into our heads, then quickly escape to an easier topic. 
     This fundamental error is "premature closure" - jumping to simplistic, wrong conclusions. So we live our lives assuming that we're far inferior to who / what mystics & saints have always told us we actually are:

"We are luminous beings. We are perceivers. We are an awareness.
We are not objects. We have no solidity. We are boundless.
The world of objects and solidity is a way of making our passage on earth convenient. It is only a description that was created to help us.
We or rather our reasons, forget that the description is only a description and thus we entrap the totality of ourselves in a vicious circle from which we rarely emerge in a lifetime. We are perceivers.
The world that we perceive though is an illusion. It was created by a description that was told to us since the moment we were born."

Don Juan


      “Silence is the basis and the background of everything. We are an expression of this primordial silence and stillness. But the habits of our mind overlay this simple truth and keep us from experiencing ourselves as a full-spectrum human being."                   Sharon Landrith




Friday, June 19, 2015

Seeking Truth over the Illusion of Security

     “Let nothing come between you and the light.        Henry David Thoreau

     ... each person must free himself from prison – the prison of being a limited, corporeal, dying self.

     ... mystics don’t want to read religious wisdom; they want to be it."


       Huston Smith, Jeffery Paine. “Tales of Wonder. Adventures Chasing the Divine. An Autobiography.” HarperOne, NY, 2009.

Tuscan Rain

Friday, May 2, 2014

In the Shimmering Complexity of this Timeless Moment

     This very timeless moment shimmers, quivers, with complex energy-form. Everything seems already right here & now, though we're usually caught in the illusion of getting somewhere else - in the momentum of our lives - bypassing the myriad details of reality that question & contradict our dream.



Friday, February 14, 2014

Locked in vs Free Outside "the Box"

     Most of us are aware of having certain self-concepts & worldviews, but by and large, nearly all of our attention is focused externally. What we see & think is, we (mistakenly) assume to be the objective truth. Most of us simply don't know that we don't know what's going on. And since we're certain that our take on things is accurate, we're equally sure that different perspectives are not only wrong, but that we should take action to fix the problem. Homer Simpson sums it up nicely "I don't like them - they're different." Welcome to fear-based egocentricity & all that it entails: rigidity, dogmatism, adversarial relationships, extremism, fundamentalism, totalitarianism, war, genocide, ... See: http://www.johnlovas.com/search?q=being+right and: http://mindfulnessforeveryone.blogspot.ca/2014/02/492-mindfulness-practice-real-world.html      
     Self-reflection - "a life examined" - is critically important to start evolving out of this primitive, tight, blind, egocentric box. As we evolve our consciousness, there is a natural shift from egocentric through hypo-egoic towards self-transcendence and allocentricity. See: http://www.johnlovas.com/2013/12/capacity-to-deal-realistically-with.html and http://www.johnlovas.com/2013/10/self-concepts-sense-of-momentum-or.html

     "In Indian mythology, Indra was a God who attached all phenomena with visible and invisible strands weaving together a universal net. Earth, trees, clouds, mountains, sky, passion, aggression, creativity, women, men, and children, all were connected in Indra's expansive net. At the intersections of these strands, Indra tied dulcimer bells. In that way, as one part of the net was pulled or moved, the bells would ring; when the sound of a bell was heard, awareness of interconnectedness arose becoming another strand of consideration in one's weave. When the bells were ignored, an illusion of separation and independence reigned; the outcome could be destructive, reverberating throughout the net.”
       W. Anne Bruce: "Abiding in Liminal Space(s): Inscribing Mindful Living/Dying With(In) End-of-Life Caring." PhD Thesis, University of British Columbia, 2002, p12 



Saturday, November 16, 2013

On a Journey, with No Place to Rest

     Don't we crave security, certainty, safety, stability, predictability, the idea of being able to control our external & internal environment?

     How do we relate to the fact that none of these are real?

     What if the only "home" were a loving, conscious openness to the mystery of timeless, unpredictable, uncontrollable internal & external change?



Friday, September 14, 2012

Fear and the Illusion of Separateness

     “Fear is the primary mechanism sustaining the concept of the ‘other’ and reinforcing . . . loneliness and distance in our lives. [Through fear] we identify with a fragment of reality rather than with the whole. Metta [loving-kindness] overcomes the illusion of separateness... (and thereby) ... overcomes all of the states that accompany this fundamental error of separateness — [including] fear, alienation, loneliness, and despair . . . ”            Sharon Salzberg

         Phelan JP.  Practicing with Fear. Mindfulness - published online 06 September 2012. 



Saturday, February 18, 2012

Barriers crumble, Authenticity arises


     “awakened consciousness moves in particular ways. It does not deny anything. It does not hide; it is not avoiding any part of life. That which we are, that which is fully awake, is also ultimately fully engaged and fearless. It moves the way it moves, out of unconditional love and truthfulness. It is only the fear in the mind – the fear that constructs the illusion of ego – that causes one to recoil from this phase of the spiritual life.”

     Adyashanti. "The end of your world. Uncensored straight talk on the nature of enlightenment." Sounds True, Boulder, Colorado, 2010.

     "This is the ultimate form of creativity – following the lead of the deep soul as we make a life."          Thomas Moore


 Creativity of Non-doing