Showing posts with label Adyashanti. Show all posts
Showing posts with label Adyashanti. Show all posts

Tuesday, October 29, 2024

The Real Deal

“There is something in every one of you
that waits and listens
for the sound of the genuine in yourself.
It is the only guide you will ever have.
And if you cannot hear it,
you will all of your life spend your days
on the ends of strings
that somebody else pulls.”

Howard Thurman
 

    Rick Archer (RA): "Here’s a question from (a listener), 'Spiritual discussions ... are essentially a discussion of the human condition. However, for some people, the word 'spiritual' has baggage, misunderstandings with it, such as baggage from mainstream religions.
    If they actually understood that what is being talked about and explored is really just the essential human condition, then they may be much more attracted to it. Somehow it feels like the word spiritual may put some people off, even though that’s what they’re really looking for. How can language be modified to open spirituality to a wider audience?' "

    Amoda Maa (AM): "Yes, I agree, in the sense that the word spiritual has a lot of baggage, it has a lot of connotations, and it is about the human condition. I do actually speak about this a lot. If you watch my videos or listen to some of my talks, I’ve often spoken about how it’s an existential inquiry, not a spiritual inquiry.
    It’s
existential in the sense that this is about the human condition and whatever language we use, it’s always going to be some kind of cover-up against the real discovery of the real truth. We have to use language to have any kind of dialogue and personally, I sort of naturally play with that language in the sense that I come from it this way and this way, and depending on who I’m speaking with, then I hopefully facilitate an examination of what is meant by spiritual and whether that spiritual concept, that idea of spirituality is actually an impediment to something.
    Very
often I talk about throwing away the whole concept of spirituality and opening as an authentic human being to the experience you’re having so that the whole polarity of spiritual and non-spiritual just collapses because that’s another divided state. We divide into spiritual and non-spiritual or spiritual and human. Yes, there’s a lot in that question."

    RA: "I always find myself coming back to definitions and asking people to define how they use terms like awakening, or spiritual or whatever, because sometimes these terms are thrown about glibly, as though everyone agreed upon their meanings. Even the word 'God,' I think, a lot of people are squeamish about that one, but it actually refers to something really beautiful if you really define it. Not as the guy with the beard in the clouds, but as the sort of intelligence that permeates and orchestrates every little bit of creation, which you can see plainly if you take a look, even through the lens of modern science, there’s something marvelous and mysterious going on. You have to keep going back and defining these terms if you’re going to use them."

    AM: "Yes, and just keep on unraveling or surrendering every concept that we have that we think we know what it means."

    RA: "Yes, that’s a good point."

    AM: "Surrendering that meaning like, don’t find meaning in the words. The words are just words. Of course, we have to be accurate so we’re not just using any old words in a messy or misleading fashion. I use words very accurately, but don’t over-invest meaning in those words.
    Listen
to what is inside that, listen to the vibration. It’s back to the listening thing. Listen with your being and then you’ll find that the words are just like little arrows that keep pointing you to something and if you keep on surrendering the investment of meaning in those words, you fall into the beingness that it’s pointing to."

    RA: "(Recently) Deepak Chopra was going on about how everything is a concept. Every idea we have, even about physical things like the moon, the universe, gravity, or anything else, it’s all human concepts. I kept saying, yes, but those concepts actually do refer to something which has its own intrinsic reality, regardless of how clearly or accurately we conceptualize it. I mean, the moon doesn’t depend upon our understanding of it. It didn’t change from green cheese to rock when our understanding of it became a little bit more mature. It is what it is and we do our best with concepts and words and what not to grasp what’s actually going on and to communicate that with others."

    AM: "If you’re listening from concepts, then you’ll hear concepts. If you’re listening from openness, you’ll hear love.”
    Amoda Maa - 2nd Buddha at the Gas Pump Interview https://batgap.com/amoda-maa-2/

 

    Iain McGilchrist, from his neuroscience / psychiatry perspective, would say that "listening from concepts" is our 'quick-and-dirty' literal left-hemisphere perspective. However, we "listen from openness" and a balanced perspective when our right-hemisphere in charge, which is contextual, capable of understanding nuance, tone of voice, facial expression, body-language, paradox, metaphor etc, while the left hemisphere plays an important supportive role. See: https://channelmcgilchrist.com/home/


    I often mention how we all have brief glimpses of awakening when we lovingly gaze into the eyes of babies and puppies. We practice the "soft peripheral gaze" during meditation practice.
    Amoda
Maa's wonderful take on this:

 

    The way we see things is fundamental to our state of consciousness. By softening our gaze, we can open to the love inherent in ourselves. It's a falling away of the veils of perception that allows our eyes to open to direct reality.

    When we see from the tight knot of me-self – and what is that ‘tight knot of me-self’? It’s a bunch of unexamined thoughts, beliefs, concepts that has to do with 'my thoughts' usually. My thoughts of this, that, comfort, discomfort, liking, disliking, or even the thoughts of me as a separate entity, that needs to be loved, that needs to be here, secure, and this, this, this… It’s a tight, narrow focus. And then we look upon things, the world, life, and we see separate things. So there’s a division here - a subject and an object, a me here and things, life, out there, outside of me. This we can support in shifting perception in a very simple way, because when we see from the tight knot of me-self – subject and objects, subject and objects – we do not really see reality. We see our projections onto reality. So the world or life is veiled. These are the veils of perception that create the Maya. The world is not as we see it, but as we believe it. We project these unexamined beliefs - even the belief that the world is ‘out there’ is an unexamined belief.
    So we can support a shift in perception that opens the doorway to clear seeing. Clear seeing has a fundamentally different quality. Rather than seeing through the eyes of separation, fear, craving
& aversion, we see through the eyes of love. That doesn’t mean that we always like what we see, or that we even agree with it, but something internal changes. It’s an inner transformation of consciousness. That’s what it means to see the beloved in everything. It softens the inner gaze.
    Normally when we look, we look at boundaries. We look at the boundary of a thing and in that way we can identify it. We tend to look at the detail or the boundary, the edges. This is valuable in functioning, doing things, crossing the road, chopping things, whatever we need to be aware of edges as such. But when that becomes the default position, it becomes a limited view that occludes true naturethe radiance of all things, which is really in you, not inherent in the thing.
    Imagine falling in love. You gaze into the other’s eyes. What’s actually happening, in that falling in love, in that moment of gazing? The eyes are very wide open. They’re very soft in fact. The gaze is not narrowly-focused on the edges. When we look into eyes (with love), we are looking into the formless. We are not looking at the form. We are looking into the beingness. We call that 'falling in love.' What we’re falling in love with – of course there’s a whole bunch of other ideas: I like this person, and I agree with this person, I’m sexually attracted to this person, it doesn’t matter which sex it is. Look into the eyes of a friend, look into the eyes of your mother, look into the eyes of your child. 
    When this focus is soft, unfocused, and we look at eyes – we’re not looking at the shape of the eyes, or the color of the eyes, we’re looking straight into, if you like, beingness. When beingness in you meets beingness in another, love arises. That love gets mistaken for loving the other, loving the form, and then all sorts of either good things or bad things happen, depending whose eyes you’re looking into. This is often where the guru-disciple relationship also gets a little bit mixed up. 
    But if we do not jump to taking ownership of the form, and remain in the openness & stillness of beingness, love arises, love arises in you, because it’s your natural state. It’s inherent in you. So it’s really not about the other, or the object, it’s about what transforms in you: openness, beingness, stillness, presence give rise to the inherent quality, vibration or frequency of love. What is that love? It’s unconditionality, it’s openness itself, it’s peace, the end of the argument. There’s no subject and object to create a division, a separation. For a moment at least there is peace.”
    Amoda Maa “How Softening Your Gaze Transforms Everything to Love” https://www.amodamaa.com/essential-teachings


    Freedom is available to you here
& now, if you are willing to reject nothing, welcome everything, and surrender into the deepest falling of the open heart.” Amoda Maa

    Real spiritual practice is a heartful expression of what is most true
& meaningful to each of us.”
Adyashanti


Suezan Aikins - "Iris Moon" - fogforestgallery.ca

Friday, October 25, 2024

"Try It - You'll Like It!"

    Step 1
    R
egularly check in to see which Operating system (OS) is running your life. 

    The default OS that is usually running your life in this stressed-out world - and we're usually unconscious of this - is the fight-flight-freeze (FFF) instinct. We're basically just trying to survive, to get by, day-to-day. Our understanding (worldview), again mostly subconscious, is that we're essentially alone (personally, as a family, or 'tribe') in a competitive, and at times hostile relationship with other humans, animals, environment, life itself. This worldview includes the materialist belief that life is nothing more than a meaningless accident & that we're meat-machines which die, end of story.
    This
OS helps lower life forms survive occasional, brief life-or-death situations, but is an awful, unsustainable way for humans to exist. The associated nihilist worldview is the underlying cause for our profound personal & societal unhappiness & dysfunction.
    Th
e FFF OS feels unpleasant, stressful, anxious & depressing.

    But the OS in which we feel wonderfully peaceful & truly at home in is the tend-and-befriend (T&B) 'instinct.' We find ourselves in this OS when hugging a loved one, looking into the eyes of a baby or puppy, standing in awe of a sublime sunrise that 'takes our breath away,' and whenever the noisy, fear-based FFF OS isn't drowning out our peaceful, silent, love-based T&B OS. In this OS we experience loving intimacy, even oneness with whomever / whatever we're with, life itself. As we learn to live more & more in this OS, we increasingly resonate with the great sages, mystics & saints of every civilization throughout history: http://www.johnlovas.com/2024/10/true-nature-perennial-philosophy-and.html .
    This is the OS with which evolving humans can awaken, heal, thrive / flourish and with which our environment can recover.

    Step 2
    As soon as you feel the discomfort of being in the FFF OS - rarely useful for humans - learn to let it go & keep returning to & re-embodying the
T&B OS.

    I
HIGHLY recommend freeing yourself from the unnecessary suffering of FFF OS, and return home to & stabilize in True nature.

    There are excellent current spiritual teachers and others to help guide you in this awakening process. Their message is strikingly similar, but their style unique to their individual personalities, so find the most compatible one(s) with whom you resonate.

    My current favorite guides & my blogs quoting them:

    Amoda Maa http://www.johnlovas.com/search?q=Amoda+Maa 

    Eckhart Tolle http://www.johnlovas.com/search?q=Eckhart+Tolle

    Helen Hamilton http://www.johnlovas.com/search?q=Helen+Hamilton

    Adyashanti http://www.johnlovas.com/search?q=Adyashanti

    Michael A. Singer http://www.johnlovas.com/search?q=Michael+Singer

    Henry Shukman http://www.johnlovas.com/search?q=Henry+Shukman

    Louise Kay http://www.johnlovas.com/search?q=Louise+Kay

    Richard C. Schwartz - Internal Family Systems (IFS) http://www.johnlovas.com/search?q=Richard+Schwartz

    Iain McGilchrist - Hemisphere Hypothesis http://www.johnlovas.com/search?q=Iain+McGilchrist



 Rose Cousins - "Let the Light Come In"

Tuesday, October 8, 2024

Basics

    “What is the greatest wonder in the world?
      Every day men see others called to their death, yet those who remain live as if they were immortal.”
The Mahabharata

    “It is no measure of health to be well-adjusted to a profoundly sick society.” Krishnamurti

    “Whenever I tried looking outside, instead of in, I’d be crushed by an overwhelming heaviness and sadness until I remembered again. It took quite a while for me to see that most of what goes, among so-called adults, by the name of depression isn’t a disease or defect at all.
    On the contrary, it’s a perfectly natural response to the pull of the divine which is always disturbing and disrupting and disorienting – straining to reorient us towards a totally different dimension. And it’s those who seem best adjusted ((most 'normal')), armed like tragic soldiers with their psychological theories and fanciful facts, who are most helplessly trapped in their strange delusions.”
  Peter Kingsley “A Book of Life.” Catafalque Press, 2021.

    Spirituality is the indefinable urge to reach beyond the limits of ordinary human existence that is bounded by unconscious forces and self-interest, and to discover higher values in ourselves and to live them consistently in our relationships and roles. It involves developing practices that aid us in rising and expanding, perhaps beyond the merely good to the transcendent, in the process of looking inwards rather than outwards for our own morality and guidance. Above all, it means becoming a more loving and compassionate human being, in thought, word and deed.” Maya Spencer MD “What is spirituality? A personal exploration.” 2012. https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/what-is-spirituality-maya-spencer-x.pdf?sfvrsn=f28df052_2

     Freedom is what we do with what is done to us.” Jean-Paul Sartre

    “The wound is the place where the Light enters you.”
Rumi

     “I can nourish myself on nothing but truth.” St. Therese of Lisieux

    “There is a voice that doesn’t have words. Listen.”
Rumi

    There have always been among us people who perceive much more & process what they sense far more deeply than the average person. "Sensitive - The Untold Story" a 2015 documentary on Prime suggests that about 20% of people (and over 100 species of animals) fit this category. Artists, serious meditators, mystics, saints & other spiritually-inclined folks may also overlap with this 'highly sensitive people' (HSP) category.
    An important
brain function is as a reducing valve to prevent us from being overwhelmed by the shear volume of data surrounding us. This appears to be diminished in HSP, and the resulting frequent overwhelm may inspire them to be more curious & deeply introspective.

    “To imagine that some little thing - food, sex, power, fame - will make you happy is to deceive oneself. Only something as vast and deep as your real self can make you truly and lastingly happy.” Nisargadatta Maharaj

    “Our yearning for Truth actually comes from Truth.” Adyashanti

    “As you watch your mind, you discover your self as the watcher. When you stand motionless, only watching, you discover your self as the light behind the watcher. The source of light is dark, unknown is the source of knowledge. That source alone is. Go back to that source and abide there.” Nisargadatta Maharaj 

    “The consciousness in you and the 
consciousness in me, apparently two, really one, seek unity and that is love.” Nisargadatta Maharaj

“Even if death were to fall on you today like lightning,

You must be ready to die without sadness and regret,

Without any residue of clinging for what is left behind,

Remaining in the cognition of the absolute view,

You should leave this life like an eagle,

Soaring up into the blue sky.”

Dilgo Khyentse Rinpoche

 


Leonard Cohen - In My Secret Life (Live in London)



Sunday, September 29, 2024

I Am

    How our two arms relate to each other is a wonderful, readily accessible model for how we ARE related to each other and to all of life, without deluded thoughts of difference, judgment, separation, jealousy, competition, fear, hatred. Ultimately, there really only is our natural peaceful, kind Oneness

    “one of the great sages of India, born in 1879 ... Ramana Maharshi taught that the ‘Self’ or real ‘I’ is a non-personal, all-inclusive awareness, not an experience of individuality. He said the individual egoic self was a fabrication of the mind that obscures the true experience of the real Self. He maintained that this universal Self is always present, but the self-limiting tendencies of the mind must cease for one to be consciously aware of it."

    And from her own spiritual journey, Melinda Edwards reflects on the 'Dance of Identification':
    “When our attention in daily life is placed primarily on our personality – on our ideas about who we are; on our likes, dislikes, and tendencies, on the past and the future – we mistakenly think that the personality and body are who we are and we lose our innate connection with spirit. As we open to our difficult emotions, these contractions of thought and personality begin to unwind and our deeper nature begins to reveal itself. Our contractions, discomfort, and suffering are our own personal beacons calling us back Home.
    When there are glimpses or experiences of Love or Truth, and later the identification with the individual ‘me’ and the natural suffering that accompanies identification returns, often the mind turns That which is real into something to be attained again, something that someone else has that I don’t have, something that I must try to get and keep in the future.
    The mind projects Love and Truth out ‘there,’ separate from what I am. Projecting enlightenment as ‘out there’ – on a spiritual teacher whom we may think is realized or ‘has it,’ or into the future as something to be attainedonly delays our own coming Home.”

    Melinda Edwards. “Psyche & Spirit. How a Psychiatrist Found Divinity through her Lifelong Quest for Truth and her Daughter’s Autism.” 2024.

    “The ‘I am’ is the awareness before thoughts. Dwell in your sense (direct experience) of ‘I am.’” Nisargadatta Maharaj - Adyashanti on the Teachings of Nisargadatta Maharaj https://www.youtube.com/watch?v=B2zqUTP17js

     As you watch your mind, you discover your self as the watcher. When you stand motionless, only watching, you discover your self as the light behind the watcher. The source of light is dark, unknown is the source of knowledge. That source alone is. Go back to that source and abide there.” Nisargadatta Maharaj

     “The question ‘Who am I?’ is not really meant to get an answer; the question ‘Who am I?’ is meant to dissolve the questioner.” Ramana Maharshi

     Each of us is on a spiritual journey, whether we realize it or not. Our inner and outer experiences offer us opportunities to become increasingly aware of the Love that resides within us, beyond the veil of reactions, personality, and circumstances.
    As
our consciousness evolves, we become more attuned to the subtler dimensions of being and our interconnectedness with everything. Ultimately, individual consciousness merges with the Oneness that underpins all of existence, where there is no separation at all – no ‘me,’ no ‘you,’ no other. Oneness is the fundamental fabric of all existence, the essence of what we all Are.”
    Melinda Edwards. “Psyche & Spirit. How a Psychiatrist Found Divinity through her Lifelong Quest for Truth and her Daughter’s Autism.” 2024.

"Within us all is vastness
that stands like a massive mountain in the center of our life,
a timeless tower of strength, anchored in the formless ground. We are here to bridge the worlds of formlessness and form, planting germinating seeds of light,
of infinite value and beauty,
folding our wings into narrowing space,
seeking to remember ourselves as pristine wholeness,
as primordial oneness, differentiated here on Earth.
Can we surrender our attachments?
Can we co-create the sublime access within the divine,
the divine within the human.
Know that you are loved, even behind the walls of your fear
and vulnerability, life will both crash and polish,
so that we can shine in our full radiance as beings of light
waking from our living dream
as one being
fully alive
and present
together."

David Lorimer
 
 
Thank you Jill & Ron

🙏


Wednesday, May 24, 2023

The Most Important Thing

    “The most important thing is to remember the most important thing.” Shunryu Suzuki-Roshi

    In his fine recent blog, Ron Epstein wrote that for his mother, who had dementia & stage IV lung cancer, "Remembering the most important thing and forgetting the rest helped her to live with calmness, agency, gratitude, & dignity." https://mindfulpracticeinmedicine.com/remembering-and-forgetting/
    This
wonderful human capacity to thrive, even in situations that we usually fear & try desperately to avoid, is also found among : serious meditators & contemplatives, those who've had post-traumatic growth, near-death experiences,
taken entheogens in carefully-controlled settings, etc. http://www.johnlovas.com/2021/03/fascinating-overlap.html

    Fear and our survival instinct's (understandable) obsession with keeping us alive, despite the inevitability of death, keeps most of us at least a little disturbed for much of our life. The above groups, probably accounting for more than half of us, experience a radical shift in focus of attention from fearful, closed-down self-centeredness, to a profound heart-opening & loving connection with others.

    “We suffer to the exact degree that we resist having our eyes & hearts opened.” Adyashanti

“All the joy the world contains
Has come through wishing happiness for others;
All the misery the world contains
Has come through wanting pleasure for oneself.” 

 Shantideva

     As we age, we can't help but notice how even our most basic physical, and some of our intellectual skills, are progressively diminishing. Then as we look at our aging loved ones, friends and even strangers we finally know through direct experience that indeed "everyone is carrying a heavy load." And so, our competitiveness & judgmental tendencies gradually evaporate, and we begin to wish the best for all the rest of humanity limping home.

    "meditate one-pointedly on patience & love until they take root in your being. Dilgo Khyentse Rinpoche

    “… the larger ties that bind us – ties of love, connection, purpose – have ripple effects on our health and the world at large.”
    Kelli Harding. “The Rabbit Effect. Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.” Atria Books, 2019.


Light Voyagers, oil on canvas, © Copyright, Mark Henson  Markhensonart.com