Showing posts with label adversarial. Show all posts
Showing posts with label adversarial. Show all posts

Sunday, June 8, 2025

Our Best is Needed

    "The question we need to ask ourselves is whether there is any place we can stand in ourselves where we can look at all that's happening around us without freaking out, where we can be quiet enough to really hear our predicament, and where we can begin to find ways of acting that are at least not contributing to further destabilization.” Ram Dass

    We can easily remember Ram Dass' words with the help of these two short phrases:
    In the wonderful TV series, "New Amsterdam," Dr. Max Goodwin's response to even the most challenging situations was to ask, "How can I help?"
    And if we can't help, then: "At least do harm."
 
    What do we value most in a human being? What are the best attributes of people we most admire? 
    Decency, honesty, trustworthiness, reliability, kindness, acceptance, humility, courage & nurturing stand out for me.
 
    Aren't these the very same characteristics that lie deep within us all? These attributes - sparks of the Divine - we all potentially or actually manifest under optimal conditions, when we feel sufficiently safe & brave enough to lower our hardened defenses, and be authentic - our true Self? 
    We can easily differentiate between feeling rigid with fear, guarded, aggressive, enraged, versus when we feel safe, relaxed, glowing with an open-heart & open mind. 
    BUT what's really valuable is learning to recognize how we habitually remain armored, at least somewhat tight & hyper-vigilant even when there's NO "clear and present danger" AND how this constantly corrodes all our perceptions, thinking, speech & behaviors. 
    ONLY by repeatedly recognizing & releasing this default survivalist, separate-self, adversarial illusion are we able to gradually stop sabotaging our own quality of life, and the quality of life of all those around us.

    What clues do we have, that we're lost in the default survivalist, separate-self, adversarial illusion? We feel physically tight, strained, anxious, impatient, 'time poverty,' 'empty' or 'lacking' something, desperate to 'keep busy,' competitive, aggressive. OR we may feel 'lack luster,' no energy, no interests, no plans, hopeless, down. OR we may feel constantly anxious, afraid & upset by a wide variety of things, and assume that it's these that are making us sick. But fear of living AND fear of dying are common. Meditation teacher Ezra Bayda calls it the "anxious quiver of being."

    Becoming clearly aware of what's really going on, here & now occurs only in stillness, not by "keeping busy" chasing after stuff, nor running away from other stuff. Perhaps that's why we fear to, and rarely stop & look carefully. Our compulsive activity - like furiously riding a rocking horse - gives the illusion of "getting somewhere." HOWEVER, intentionally being aware of what's really here & now gradually tames our fears, and intimately engages us with the awesome mystery of Reality.

    “When I change the level of my awareness, I start attracting a different reality.” Santon Saint Pierre, French philosopher

    Living in the default survivalist, separate self, adversarial illusion feels bad & harms myself & everyone around me. 
    I CAN learn to detect this default way of being, repeatedly let it go, relax, open my heart-mind, and ALLOW my true nature - decency, honesty, trustworthiness, reliability, kindness, acceptance, humility, courage & nurturing - to shine, which radically changes EVERYTHING - our perceptions, thinking, speech & behaviors. It's a lifelong adventure.
     

Passenger - "When We Were Young"

Sunday, February 19, 2023

One Flowing Stream

     Perhaps our most valuable asset is retaining into adulthood, some of the understanding we were all born with - a sense of our profound, deeply meaningful, loving connection with everyone & everything, called Unity Consciousness (among many other names).
    Too often, this gift starts being erased by the age of 2. “A child’s spiritual life can be ‘usurped,’ … impoverished until finally made void, simply by being ignored or belittled by parents who have themselves been wrought spiritually void in the same manner. And so it is we parents may remain unchanged by our children, thinking in our heads instead of our hearts lifelong, wherein life is hard indeed." Joseph Chilton Pearce, preface to Tobin Hart's book (below) .
    So we're born with a loving, allocentric & ecocentric orientation, which our materialistic, consumer society then quickly stunts into an egocentric, adversarial, meaningless neurosis. After carefully researching children's spiritual experiences, Tobin Hart wrote that we have MUCH to learn from children & our own childhood experiences
.
    Because "spirituality" is so emotionally-charged & divisive for many, I prefer a broad, inclusive definition: “Spirituality involves any way at all, of relating to that which is perceived to be sacred, or set apart from the physical world, something metaphysical, something greater than just the mechanics.” David Rosmarin PhD

    To better understand children's spiritual experiences, we 1st need a brief overview of consciousness:

    “Many traditions describe two main aspects of the human: what we might call the ‘Big Self’ and the ‘small self.’ The small self is understood as the ego in Western psychology; in Buddhism this is called the ‘lesser self.’ We all have this self and it develops over time. But in the sacred traditions, the lesser self is not mistaken for our whole being. Rather than being directed by its fluctuations, worry, & grasping, we are told that we must learn to use this small self instead of being used by it.
    As a source of wise guidance and insight, Sri Aurobindo, the Indian sage, called the Big Self the ‘inner teacher.’ Meister Eckhart, the thirteenth-century Dominican priest, referred to the ‘inner man.’ Ralph Waldo Emerson spoke of the ‘oversoul.’ Italian psychiatrist Roberto Assagioli wrote about various dimensions of this Big Self as the ‘higher Self,’ ‘transpersonal Self,’ and the ‘universal Self.’
    Around the end of the nineteenth century, American psychologist and philosopher William James likened consciousness to a flowing stream. Through the Big Self, in some moments children are able to tap the deeper currents in the stream. A simple map of this stream may be useful before we go further.
    The surface of our being is the small self, or ego. The small self helps us operate in the world – it assesses danger, worries about the past, and thinks about the future. The small self [gets entangled with] the internal dialogue [self-talk] that occupies so much of our daily existence. Do I like this? Why did I just say that? It also sees itself as separate from others and therefore often seeks fulfillment at the expense of others [adversarial].
    Beneath this surface lies the subconscious mind. Actions, thoughts, and feelings of the ego both influence and are influenced by the subconscious. If part of us makes a directive, the subconscious can follow. For example, we can drive a car without thinking of every arm motion necessary to turn the wheel, we brush our teeth without having to think through every step. The subconscious not only responds to the ego, it also affects it. We may have personal traits that are ‘hardwired’ from birth or we may have internalized the voices of a parent or the media, and these may shape our actions, feelings, and thoughts. Maybe these are the expectations of our family or the media about who we should be, what we should look like, and so forth.
    Dipping deeper into the subconscious, we could also think of perinatal experiences, for example a difficult birth, or karma, as Hindu tradition maintains, as expressing its influence through the subconscious. We are generally not fully aware of these, but they form a kind of programming that automatically influences our responses, for better or worse. A challenging situation may activate the programmed response in a child, such as ‘I can do this, I’m competent.’ Or, on the other hand, ‘I’m no good, I can’t handle this.’ Most approaches to psychotherapy are attempts at overcoming or recognizing this programming.
    The realm of the subconscious is not only individual – mine or yours – but it is also ours. The stream meets other streams. Individual subconscious currents intermingle and form a shared region of the subconscious. [The author’s young daughter] Haley [was able to communicate with the deceased singer & activist] Mahalia Jackson because her subconsciousness exists in this collective mind. You and I may have a feeling about a relative or close friend at a distance and then have our intuition confirmed. Insight from this level is often personal and personalized. For example, Mahalia spoke about her life specifically.
    Descending slightly further in the stream, the collective region also contains universal patterns or archetypes, as Carl Jung described. These ‘first patterns’ may be thought of as deep structures of human consciousness that form the internal architecture of the mind. Hints of this come in common images or concepts that emerge across cultures and time, such as the image of a circle representing wholeness or universal notions of roles like warrior or healer, which form a kind of template of human personality. Subconscious currents intermingle to form a shared subconscious. Streams flow, mingle, and merge.
    There is still more to who we are. Deeper into the stream is what we will call the superconscious. When our awareness opens to this level we may experience inspiration and universal insight, or feel wholeness and unity. This is deep into the Big Self, which is not neatly contained within an individual. The particularities of the superconscious often serve as a filter between the self and the superconscious, personalizing or coconstructing the forms or patterns that are recognized as safe friends. …
    We might recognize and describe the deepest currents and our most expanded awareness as [Self], Christ Consciousness, Buddha nature, Tao, oneness, God, void, cosmic consciousness, and so forth. John Steinbeck described this recognition of unity in his work The Grapes of Wrath: ‘Maybe a fella ain’t got a soul of his own, but on’y a piece of a big soul – the one big soul that belongs to ever’body.’ And physicist Erwin Schrodinger concluded, ‘Mind by its very nature is a singularte tantum. I should say: the overall number of minds is just one.’
    The task of spiritual development is regularly described as expanding our awareness in order to meet more of who we really are. The Christian Gnostic Gospels refer to this as revealing what truly exists. The Russian mystic G.I. Gurdjieff called this ‘waking up.’ We might say that ‘wisdom is the process by which we come to know that the limited thing we thought was our whole being is not.’ This implies that we grow in wisdom as we recognize, accept, and live from more of ourselves – recognizing our whole being and even the unity of all life – not just a limited ego. … this is not just about accepting our higher angels, but also about facing and integrating our shadows, all those aspects that we have not owned, we grow as we face our fears and limitations as well as our inspirations. This simple map gives an image of the depths of our inner nature and how we are simultaneously both separate and interconnected, as the sacred traditions often point out. While there may be different currents in a stream, ultimately the currents are all stream, all made of the same stuff, an undivided unity of consciousness.
”
    Tobin Hart. “The Secret Spiritual World of Children: The Breakthrough Discovery that Profoundly Alters our Conventional View of Children’s Mystical Experiences.” New World Library, 2003.

Angevine Lake, Nova Scotia

 

Tuesday, March 23, 2021

The Vital Shift

     Our usual way of doing things is obviously NOT working. Despite our wealth & scientific advances, quality of life continues to decline as seen by rising rates of depression, anxiety, misogyny, divorce, racism, antisemitism, trauma, burnout, addictions, homelessness, suicide, violence, incarceration, wars, hunger, climate change, populism, partisanship, white nationalism, extinction of species, etc etc etc. Life, as we know it, is UNSUSTAINABLE!
     So we must change for our own sake, but especially for the sake of our children & grandchildren. A part of us resists change, even a change we all know is urgently essential. One bright fellow's thoughts on this:

     “Of course I’m romanticizing prehistory here, but we went from a matriarchal society: Nature-honoring society, mother-honoring society – both actual biological mothers, but also The Mother as our archetype of reality, and probably with the onset of agriculture, everything shifted to a patriarchal religion. And Judaism is at the pinnacle of patriarchy, as is Christianity & Islam. But we moved to this patriarchal & parochial kind of religion, and that has brought us ecological devastation, pandemics, “storms of the century” recurring yearly, fires and all this stuff – the earth is trying to shake us off. But all of this I think is because we’ve lost the wisdom of the Divine Mother in Jungian archetypal terms. And that wisdom is the wisdom of interconnectedness, the wisdom of interdependence, the wisdom of cooperation, mutuality. All those things are in patriarchal religions, but they’re just not emphasized. And that devolution into patriarchy is, I think, the root cause of 90% of our problems. And the solution is going to be a radical shift, but it’s not going to be comfortable, it’s not going to be graceful, it’s not going to be slow. It’s going to entail a collapse of the norms that we have lived by for centuries. And the questions we have to ask ourselves are: ‘Are we going to collapse mindfully or mindlessly?’ ‘Are we going to collapse compassionately or cruelly?’ and ‘Are we going to collapse with a sense of grace, or just a sense of horror?’ And I think it’s all about horror, cruelty and mindlessness. That’s what it looks like to me, but it doesn’t have to be that way. But I think that’s where we’re at at the moment.
      If you asked me what would be part of playing our cards right, it would be for individuals to take on a kind of spiritual practice that would, in Hebrew terms they talk about being of two minds: one is narrow or egoic mind, where it’s us against them, me against you, and I’m apart from nature, God & everything else; and the other is spacious mind, where I’m a part of the whole. And spiritual practices - every religion has them, and I’m not talking about formal liturgical, go to church, go to mosque, go to temple, go to synagogue. I’m talking about meditative practices, which doesn’t have to be silent sitting cross-legged on a mat, but contemplative practices that allow the egoic mind to drop of its own accord, and for you to experience something greater – that direct experience of the vastness of which we are a part. I think that has got to be a part of the mix. And if it is, I think that shifts us (out of our current downward spiral) and toward a more ideal future.”
     Rami Shapiro March 14, 2021 EXCELLENT
(2hr) interview: https://batgap.com/



Wednesday, October 2, 2019

Confidence in our Authenticity


"The world is not a problem to be solved;
it is a living being to which we belong.
It is part of our own self and we are a part of its suffering wholeness. Until we go to the root of our image of separateness, there can be no healing.
And the deepest part of our separateness from creation lies in our forgetfulness of its sacred nature,
which is also our own sacred nature."
Thich Nhat Hanh

     A mostly hidden, silent part of us may resonate & sympathize. But the dominant "practical, responsible, adult" part likely pulls away, and yanks us firmly "back into reality." 
     If we reflect on our own & society's overall approach to life, we may notice that it's based on fearful self-interest, in a competitive, adversarial relationship towards other people, animals & the environment. 
     If we seriously attempt to go even deeper eg by meditating - we'll notice that we're surprisingly averse to self-reflection partly because we (mistakenly) assume that our authenticity, the depth of our being (which resonates with Thich Nhat Hanh's statement) - is somehow too fragile & could not survive in our hostile world.

     We appear to have two very distinct natures: 
          • one which is in harmony, profoundly interconnected & interdependent, perhaps even one with others & the environment;
and 
          • the other which is alone, competing against other people, animals & the environment.

     The ideal middle way may be exemplified by a wise grandmother, and how she relates to her grandchildren with nurturing unconditional love. This is BOTH absolutely admirable AND a perfectly practical model we can, & have the responsibility to emulate. 
     To the degree that we're conditioned (we're all conditioned / trained / traumatized by our genetics & life experiences) we feel as if we're alone in a hostile world. AND yet we directly experience that in the depth of our being, we're intimately connected to & interdependent with everything.
     Is the mess we're in personally & globally caused by estrangement from our own (& everyone else's) depth of being / authenticity? Do we allow our lives to be run by primitive instincts: fight, flight & freeze - OR - are we evolved enough to collaborate in harmony? Can we deeply reflect on our true nature and progressively learn to embody the depth of who we truly are?

"We are the ones we have been waiting for."
Alice Walker


Wednesday, May 8, 2019

Mood, Self-concepts & Time

"Sometimes I go about with pity for myself
and all the while Great Winds
are carrying me across the sky."

Ojibeway Saying

     Regardless of our situation, be it objectively pleasant, unpleasant or neutral, we can embody EITHER 
         • a pleasant, natural, peaceful, authentic, nurturing mood, intimate with whatever is in the present moment OR 
         • dysphoria, in an adversarial or defensive mood (filled with fear, anger, impatience, distractedness, bitterness, cynicism, etc), escaping from the present moment, to the past & future.
     Such dysphoria is caused primarily by our attempts to create & maintain a solid, permanent "self", despite our deep understanding that the "self" is just an ephemeral concept. 
     'Excessive self-concern' or 'noisy ego' is closely tied to another human idea: time. (For a detailed examination, see: David R. Loy. “Lack & Transcendence. The Problem of Death and Life in Psychotherapy, Existentialism, and Buddhism.” Wisdom Publications, 2018) 'Time-poverty' is a major stressor these days. Paradoxically, the more anxious we are about not having enough time, the more time we squander by dwelling in the past & future.

     We all know what it's like to have an intimate relationship with people, pets, hobbies, projects, etc. Intimacy means being completely open to & engaged with whomever or whatever we're with. We also know the effect that intimacy has on time - instead of 'time-poverty,' we experience timelessness, 'the eternal now.'
     Being in an adversarial relationship with anyone or anything (eg our job, car, computer etc) clearly feels unpleasant, stressful, unhealthy, unnatural - a situation most of us would like to correct as quickly as possible.

     Being intimate with literally everyone & everything - 'life's 10,000 joys & 10,000 sorrows,' 'the good, the bad & the ugly' - is ideal from a Buddhist perspective, and shared by mystics & saints of all the world's wisdom traditions. Avoiding difficulties is an important primitive biological reflex but is inconsistent with human maturation & wisdom. Acceptance, including self-acceptance, self-compassion & 'leaning in' with kind curiosity to deeply examine & understand all that we once feared, are essential to growing up. (See: Kristin Neff. “Self-Compassion. The Proven Power of Being Kind to Yourself.” HarperCollins, 2011) Intimacy feels 'like home,' authentic, natural, healthy, right.

     "I was born
      when all I once feared
      I could love.”                  Rabia Basri 


     “The whole idea of compassion is based on the keen awareness of the interdependence of all these living beings which are all part of one another and all involved in one another… 
     The whole purpose of life is to live by love.”            Thomas Merton




 

Wednesday, April 3, 2019

"Just Stories" - OR - Scripts ?

     "Einstein was asked what he thought the most important question was that a human being needed to answer. His reply was, ‘Is the universe a friendly place or not?’ And indeed, our answer to that question is the cornerstone on which many of our values and beliefs inevitably rest. If we believe that the universe is unfriendly and that our very souls are in danger, peace will be elusive at best." 
     Joan Borysenko. “Fire in the Soul. A New Psychology of Spiritual Optimism.” Warner Books, 1993.  

     Wisdom traditions suggest that we pay very close attention to our myths. Some of our personal & collective myths are far wiser, & serve us far better, than others. (Even when our personal / collective myth makes us miserable, 'it's human nature' to stick to it tenaciously - much like abused people are very reluctant to abandon toxic relationships.)

     “Why mythology? Because the right side of the neocortex, the higher brain, operates on stories and myths, not facts. The success of TV series like Game of Thrones, films like The Lord of the Rings and Star Wars, and the Harry Potter books attest to our fascination with fantasy and myth. At the same time we tend to underestimate the power of myths, dismissing them as charming fables or entertaining tales. But as the scholar Joseph Campbell made clear, myths aren’t just plotlines for comic books and summer blockbuster movies. They affect us to a far greater degree and at a far deeper level than we realize. From a very young age, we fall under the spell of powerful myths that influence the way we perceive the world and, consequently, the choices we make every day.
     Mythologies represent the beliefs and values of particular groups or cultures. To a large extent, the guiding myths of the West differ from those in other parts of the world. Certain myths, however, seem to be universal, written on the collective human psyche and conveying archetypal energies that crosscut time and geography. The most enduring myths involve ordinary people embarking on heroic quests, often against their will, and overcoming apparently insurmountable obstacles to perform extraordinary deeds.
     The values and beliefs contained in myths are so strong that once you find your personal guiding myth, you feel compelled to change your life to conform to it. Change the myth and your values and beliefs change – and the facts of your life change accordingly.
     But you can only change your personal myth after you’ve upgraded your brain, because a broken brain automatically runs the old software, leaving you at the mercy of the four ancient programs of the limbic brain: fighting, fleeing, feeding, and fornicating. When we’re caught up in aggression, fear, or greed – or its opposite, scarcity – we’re unable to adopt new values and beliefs, even in the face of a serious crisis. Unconscious programming overrides our best intentions.
     At this point in our history, it’s pretty clear that the human species needs to be more collaborative, creative, and cooperative – qualities that are aspects of the archetypal mother figure. To bring balance back into our relationship with Mother Earth and with one another, we need to replace the masculine mythology of domination, conquest, and hierarchical power. And on a personal level, we need to overcome the self-focused, power-hungry, battle-fixated limbic mind-set.
     Updating your personal mythology means abandoning the seductive yet limiting beliefs that affect us collectively and create for each of us a living hell. Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently. You could revise how you engage with your inner warrior, for example, by giving up violence toward yourself and others, and reserving your adversarial energy for only the most essential battles and the athletic field.
     We can become warriors who fight our own demons instead of looking for people to demonize and dominate. We can wage holy war on the infidel within – or even chuck the warrior energy altogether and see what our inner infidel has to teach us. In similar fashion, we could work with the pouting inner child who always wants things our way, or the jealous Aphrodite who demands that all attention and adoration be focused on us.” 
       Alberto Villoldo. “One Spirit Medicine. Ancient Ways to Ultimate Wellness.” Hay House Inc., 2015.  



Saturday, September 8, 2018

"Time, Time, Time, What has Become of Me? ..."

      Many of us, up till around age 50 or so, are ramping up the race to become #1 among our peers wrt to success - however we define that. Usually success is measured in material terms - from financial security with a hefty cushion for safety, all the way to "The one who dies with the most toys wins!"
     Many of us assume, that "to survive in this dog-eat-dog world," we must endure "short-term pain for long-term gain." With such an adversarial, competitive mindset, short-term pain necessarily includes neglecting, and too often eventually forgetting about, our own, our family's & others' physical, mental & emotional / spiritual welfare. Albert Einstein said: “Confusion of goals and perfection of means seems, in my opinion, to characterize our age.” We tend to become increasingly fixated on, & progressively more efficient in, speeding down the wrong, narrow path. 
     This "momentum of our life" just keeps ramping up, until slowed down or stopped by physical or psychological health crises, disillusionment, burnout or even suicide.
     We become so identified with & locked into (ie unconscious about) the "momentum of our life," that attempts to bring healthy balance into our work life will be misinterpreted as attempts to sabotage our success & happiness, or at the very least, as serious handicaps.
     It's only when, despite our best efforts, our fast train to success starts slowing down, goes off the rails, or crashes - or for some of us, reaches the destination yet leaves us bitterly disappointed, that we start the process of opening our heart-mind to our own, our family's & others' physical, mental & emotional / spiritual* welfare.
     There are many different reasons why - "no matter the cost" to ourselves, others or the environment - we're driven to narrowly focus on & chase after security, respect, wealth, fame, status, glory etc. It's a primal survival strategy, which we are best to accept & embrace according to the Internal Family Systems (IFS) model, and equally important, skillfully integrate into our innately wise, loving, more evolved "part."

     * "Spiritual intelligence implies a capacity for a deep understanding of existential questions and insight into multiple levels of consciousness."
       Vaughan F. "What is Spiritual Intelligence?" Journal of Humanistic Psychology, 2002; 42(2): 16-33.


Tuesday, May 6, 2014

Establishing a New Way of Being

     "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." Marcel Proust

     Many of us, even if we like & admire this quote, basically don't trust or believe in its value - "it's not practical!" We're not motivated to put it into practice. We assume that looking at "bad" situations "from a different perspective" is a useless game of pretending - that it doesn't actually change anything, we'd be simply fooling ourselves to try to feel a bit better.
     That certain practices fundamentally change who we are & our relationship to life is a foreign concept to most of us. 
     But the real problem is that our automatic default response to any adversity - & many arise daily - is adversarial - "me, myself & I" against the hostile world. This IS "natural" & appropriate for animals & cave-dwellers - BUT NOT for civilized humans today!
     Now we must PRACTICE to establish a new default way of being: open-hearted, nurturing presence. This is critically practical - because our old default reptilian ways are literally killing everything.

     "Practice refers to the discipline of cultivating a crucial capacity of mind, such as wisdom or concentration. Practices are rehearsals of desired qualities, which eventually become spontaneous, natural ways of being."
       Walsh R. “Essential spirituality. The 7 central practices to awaken heart and mind.” John Wiley & Sons Inc, NY, 1999.



Peggy's Cove, Nova Scotia, May 4, 2014
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

Read more at http://www.brainyquote.com/quotes/quotes/m/marcelprou107111.html#ZuwzHpI8UKHfwDdc.99
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

Read more at http://www.brainyquote.com/quotes/quotes/m/marcelprou107111.html#ZuwzHpI8UKHfwDdc.99
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

Read more at http://www.brainyquote.com/quotes/quotes/m/marcelprou107111.html#ZuwzHpI8UKHfwDdc.99

Friday, October 18, 2013

Are We There Yet? Are We There Yet?

     There's something in us that craves finally arriving at a destination and putting our feet up to rest. Even young kids incessantly ask "Are We There Yet? Are We There Yet?" on road trips. We're that way with concepts as well. We love to try to squeeze even huge complex concepts into tight concise little definitions so we can rest - ie stop trying to understand them. Of course this is just laziness. While it's fine to review how much (little) we know about something, it's usually a mistake to assume that it's all there is to know about it. We keep changing, things keep changing, and how we know things keeps changing. No, we're not there yet! See: http://healthyhealers.blogspot.ca/2013/06/intellectual-glass-ceiling-it-most.html
and: http://healthyhealers.blogspot.ca/2012/07/perpetually-chasing-or-running-away.html

     A religion prof, on hearing each student's answer to one of her many questions in her class on Buddhism, would invariably comment on their answer with "it's something like that." My former karate teacher, on seeing a student perform a sequence of karate moves (kata), would invariably - regardless of the quality of performance - comment "good." We're all students, all in the process of growing, and should not be mislead to believe that we've arrived. An open, curious, 'beginner's mind' really helps us to remain on the path.

            “I meet all sorts of people who’ve had all sorts of experiences (during meditation) and they’re still confused and not doing very well in their life. Experiences are not enough. My students learn that if they have so-called experiences, I really don’t care much about hearing about them. I just tell them, "Yeah, that’s O.K. Don’t hold onto it. And how are you getting along with your mother?” Otherwise, they get stuck there. It’s not the important thing in practice.” Asked what is the important thing in practice, (Charlotte Joko Beck) replied, “Learning how to deal with one’s personal, egotistic self. That’s the work. Very, very difficult.”

"Love is in the Air" by Bansky

Sunday, October 6, 2013

Our Role in Creating "Enemies"

     "But if we are ever to get rid of our enemies, or at least render them powerless over us, we will have to own up to our part in creating the enmity.
     Every person has the potential to be unpleasant and harmful, just as every person has the potential to be pleasant and helpful. Think of someone you love dearly; if you look back, you can probably find a time when they did something that harmed you, even unwittingly, or a time when you were angry with them or they were angry with you.
     'Enemy,' then, is not a fixed definition, a label permanently affixed to anyone we believe has harmed us. It's a temporary identity we assign people when they don't want what we want or they do something we don't want. But whatever others have or have not done, enemy-making always comes back to us."

       Salzberg S, Thurman R. "Love your enemies: Hot to break the anger habit and be a whole lot happier." Hay House, 2013. 

Katie Orlinsky