Showing posts with label neurosis. Show all posts
Showing posts with label neurosis. Show all posts

Sunday, February 19, 2023

One Flowing Stream

     Perhaps our most valuable asset is retaining into adulthood, some of the understanding we were all born with - a sense of our profound, deeply meaningful, loving connection with everyone & everything, called Unity Consciousness (among many other names).
    Too often, this gift starts being erased by the age of 2. “A child’s spiritual life can be ‘usurped,’ … impoverished until finally made void, simply by being ignored or belittled by parents who have themselves been wrought spiritually void in the same manner. And so it is we parents may remain unchanged by our children, thinking in our heads instead of our hearts lifelong, wherein life is hard indeed." Joseph Chilton Pearce, preface to Tobin Hart's book (below) .
    So we're born with a loving, allocentric & ecocentric orientation, which our materialistic, consumer society then quickly stunts into an egocentric, adversarial, meaningless neurosis. After carefully researching children's spiritual experiences, Tobin Hart wrote that we have MUCH to learn from children & our own childhood experiences
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    Because "spirituality" is so emotionally-charged & divisive for many, I prefer a broad, inclusive definition: Spirituality involves any way at all, of relating to that which is perceived to be sacred, or set apart from the physical world, something metaphysical, something greater than just the mechanics.” David Rosmarin PhD

    To better understand children's spiritual experiences, we 1st need a brief overview of consciousness:

    “Many traditions describe two main aspects of the human: what we might call the ‘Big Self’ and the ‘small self.’ The small self is understood as the ego in Western psychology; in Buddhism this is called the ‘lesser self.’ We all have this self and it develops over time. But in the sacred traditions, the lesser self is not mistaken for our whole being. Rather than being directed by its fluctuations, worry, & grasping, we are told that we must learn to use this small self instead of being used by it.
    As a source of wise guidance and insight, Sri Aurobindo, the Indian sage, called the Big Self the ‘inner teacher.’ Meister Eckhart, the thirteenth-century Dominican priest, referred to the ‘inner man.’ Ralph Waldo Emerson spoke of the ‘oversoul.’ Italian psychiatrist Roberto Assagioli wrote about various dimensions of this Big Self as the ‘higher Self,’ ‘transpersonal Self,’ and the ‘universal Self.’
    Around the end of the nineteenth century, American psychologist and philosopher William James likened consciousness to a flowing stream. Through the Big Self, in some moments children are able to tap the deeper currents in the stream. A simple map of this stream may be useful before we go further.
    The surface of our being is the small self, or ego. The small self helps us operate in the world – it assesses danger, worries about the past, and thinks about the future. The small self [gets entangled with] the internal dialogue [self-talk] that occupies so much of our daily existence. Do I like this? Why did I just say that? It also sees itself as separate from others and therefore often seeks fulfillment at the expense of others [adversarial].
    Beneath this surface lies the subconscious mind. Actions, thoughts, and feelings of the ego both influence and are influenced by the subconscious. If part of us makes a directive, the subconscious can follow. For example, we can drive a car without thinking of every arm motion necessary to turn the wheel, we brush our teeth without having to think through every step. The subconscious not only responds to the ego, it also affects it. We may have personal traits that are ‘hardwired’ from birth or we may have internalized the voices of a parent or the media, and these may shape our actions, feelings, and thoughts. Maybe these are the expectations of our family or the media about who we should be, what we should look like, and so forth.
    Dipping deeper into the subconscious, we could also think of perinatal experiences, for example a difficult birth, or karma, as Hindu tradition maintains, as expressing its influence through the subconscious. We are generally not fully aware of these, but they form a kind of programming that automatically influences our responses, for better or worse. A challenging situation may activate the programmed response in a child, such as ‘I can do this, I’m competent.’ Or, on the other hand, ‘I’m no good, I can’t handle this.’ Most approaches to psychotherapy are attempts at overcoming or recognizing this programming.
    The realm of the subconscious is not only individual – mine or yours – but it is also ours. The stream meets other streams. Individual subconscious currents intermingle and form a shared region of the subconscious. [The author’s young daughter] Haley [was able to communicate with the deceased singer & activist] Mahalia Jackson because her subconsciousness exists in this collective mind. You and I may have a feeling about a relative or close friend at a distance and then have our intuition confirmed. Insight from this level is often personal and personalized. For example, Mahalia spoke about her life specifically.
    Descending slightly further in the stream, the collective region also contains universal patterns or archetypes, as Carl Jung described. These ‘first patterns’ may be thought of as deep structures of human consciousness that form the internal architecture of the mind. Hints of this come in common images or concepts that emerge across cultures and time, such as the image of a circle representing wholeness or universal notions of roles like warrior or healer, which form a kind of template of human personality. Subconscious currents intermingle to form a shared subconscious. Streams flow, mingle, and merge.
    There is still more to who we are. Deeper into the stream is what we will call the superconscious. When our awareness opens to this level we may experience inspiration and universal insight, or feel wholeness and unity. This is deep into the Big Self, which is not neatly contained within an individual. The particularities of the superconscious often serve as a filter between the self and the superconscious, personalizing or coconstructing the forms or patterns that are recognized as safe friends. …
    We might recognize and describe the deepest currents and our most expanded awareness as [Self], Christ Consciousness, Buddha nature, Tao, oneness, God, void, cosmic consciousness, and so forth. John Steinbeck described this recognition of unity in his work The Grapes of Wrath: ‘Maybe a fella ain’t got a soul of his own, but on’y a piece of a big soul – the one big soul that belongs to ever’body.’ And physicist Erwin Schrodinger concluded, ‘Mind by its very nature is a singularte tantum. I should say: the overall number of minds is just one.’
    The task of spiritual development is regularly described as expanding our awareness in order to meet more of who we really are. The Christian Gnostic Gospels refer to this as revealing what truly exists. The Russian mystic G.I. Gurdjieff called this ‘waking up.’ We might say that ‘wisdom is the process by which we come to know that the limited thing we thought was our whole being is not.’ This implies that we grow in wisdom as we recognize, accept, and live from more of ourselves – recognizing our whole being and even the unity of all life – not just a limited ego. … this is not just about accepting our higher angels, but also about facing and integrating our shadows, all those aspects that we have not owned, we grow as we face our fears and limitations as well as our inspirations. This simple map gives an image of the depths of our inner nature and how we are simultaneously both separate and interconnected, as the sacred traditions often point out. While there may be different currents in a stream, ultimately the currents are all stream, all made of the same stuff, an undivided unity of consciousness.

    Tobin Hart. “The Secret Spiritual World of Children: The Breakthrough Discovery that Profoundly Alters our Conventional View of Children’s Mystical Experiences.” New World Library, 2003.

Angevine Lake, Nova Scotia

 

Monday, July 6, 2020

Two Levels of Consciousness

     "Everyone is normal until you get to know them." Dave Sim

     "Bow to your own weakness, your own craziness, your own resistance. Congratulate yourself for them. Truly it is a marvel, the extent to which we are selfish, confused, lazy, resentful, and so on. We come by these things honestly. We have been well trained to manifest them at every turn. This is the prodigy of human life bursting forth at its seams, it is the effect of our upbringing, our society, which we appreciate even as we are trying to tame it and bring it gently round to the good. So we make offerings to the demons inside us and we develop a sense of humorous appreciation for our own stupidity. We are in good company! We can laugh at ourselves and everyone else.”
       Norman Fischer, Shambhala Sun, March 2013

     ALL of us have (at least) two levels of consciousness or 'kinds of psychological history':
     "One is the history of pain, discouragement, missed opportunities, unfulfilled hopes, and unrealized possibilities in relationships. Such a history of neurosis has a compelling quality that can freeze the therapeutic relationship into an endless dissection, searching for the origin of inhibited development. The implicit question becomes, ‘Where did things go wrong?’ Such a story is frequently filled with fear, guilt, blame, and aggression; it resembles the history of nations at war, where one war inexorably triggers another in the ageless recycling of insult and territorial revenge. The story line threads together a variety of memories with an explanation of why one event follows another and how one got to be the way one is.
     On the other hand, embedded within the history of neurosis is another kind of history – the history of SANITY. The history of sanity is episodic and often appears fleeting and subtle. This history of wakefulness, dignity, and patience is often lost by people in despair. To perceive the history of sanity, we need the curiosity and effort to look beyond immediate appearances
     When the psychotherapist relates directly to wakefulness and becomes curious about the history of sanity, a different kind of relationship can develop: one of mutual appreciation and trust, not based on dependency, hope, or even memory." 
       Edward Podvoll MD in John Welwood ed. “Awakening the Heart. East / West Approaches to Psychotherapy and the Healing Relationship.” Shambhala, 1983.

     In Zen meditation - zazen - we 'just sit.' We sit still, letting go of all the baggage - all our habitual physical / mental / emotional gymnastics. What remains is our original nature - 'our original face, before our mother & father were born.'
     These gymnastics can have a lot of momentum & can keep arising, but instead of habitually entertaining / maintaining / reinforcing these, in this form of meditation we only observe their arising, abiding & natural passing away (which all phenomena do) and we keep embodying our original nature
     With patient skillful practice, the intrusiveness of the gymnastics progressively, strikingly diminishes, and gradually & progressively we embody our original nature with growing consistency, regardless of internal / external conditions.

     "The term 'perennial philosophy' was coined by Agostino Steuco (1497-1548) and refers to a fourfold realization: 
          (1) there is only one Reality (call it, among other names, God, Mother, Tao, Allah, Dharmakaya, Brahman, or Great Spirit) that is the source and substance of all creation; 
          (2) that while each of us is a manifestation of this Reality, most of us identify with something much smaller, that is, our culturally conditioned individual ego; 
          (3) that this identification with the smaller self gives rise to needless anxiety, unnecessary suffering, and cross-cultural competition and violence; and 
          (4) that peace, compassion, and justice naturally replace anxiety, needless suffering, competition, and violence when we realize our true nature as a manifestation of this singular Reality. 
     The great sages and mystics of every civilization throughout human history have taught these truths in the language of their time and culture. It is the universality and timelessness of this wisdom that makes it the perfect focus for the spiritually independent seeker."
       Rami Shapiro. “Perennial Wisdom for the Spiritually Independent.” SkyLight Paths, 2013.



Friday, February 28, 2020

We're All Doing Our Best, and Yet ...

     We're all just trying to do our best to be happy, no matter how our behaviors may appear to outside observers. In the process, we unintentionally create, or at least maintain, a lot of needless suffering for ourselves & others.
     Meditation, first & foremost, allows us see clearly, with a far deeper intelligence (than the conditioned, fear-based, self-talk-filled, superficial level with which we're usually identified).
 
     In his fascinating paper, Roger Walsh MD, PhD, professor of psychiatry, philosophy, anthropology & religion, describes his remarkable insights & discoveries during meditation, despite his strong initial skepticism & fears
     These same fears keep many away from meditation. And even those of us who choose to meditate, only disengage from our momentum of distracted self-talk ("the story of me") very, very gradually, at our own pace. The shift from noisy psychological defenses to the sublime silence & stillness of our deeper intelligence tends to be slow & delicate.


     “Whereas initially I had believed that the inner world must of necessity harbor unwholesome collections of monsters, which I had avoided confronting all my life, I now came to think of this inner world as a very attractive, pleasant source of positive information.
 
     I was beginning to agree with the statements such as those of Willis Harman (1962): ‘We are all hypnotized from infancy … We do not perceive ourselves and the world about us as they are but as we have been persuaded to perceive them.’
     … it was becoming clear that from the perspective of this hypnotized, illusory world view, my symptoms and defenses appeared not only logical but optimal. It would have seemed stupid to act in any other way. And here was the key to a new understanding of the nature of defenses and resistance. If from our perceived world view we are already acting optimally, then of course we would resist change of any type and would seek to strengthen our defenses rather than relinquish them. To relinquish them would feel like sacrificing those very strategies which we believe to be essential for our well-being. Now I could begin to make sense out of the old adage that neurotics don’t come into psychotherapy to get better; they come in to learn how to be better neurotics. A corollary of this is that the really important growth choices involve changes in the beliefs, perspectives, and viewpoints from which we are perceiving rather than attempting to change that which we are looking at. That is, the changes are process, second order, contextual, or perspective changes.
     These insights gave me a very new perspective on the nature of personality, neurosis, neurotic symptoms, self-actualization, authenticity, and courage. Now I could look at people and see that each and everyone of them, each and everyone of us, was courageously coping with reality and themselves as he or she believed, and hence perceived, them to be. Furthermore, they acted and perceived with total commitment in ways that seemed to them absolutely necessary and appropriate. Moreover, each person daily created and endured an extraordinary amount of well-intended suffering in a continuous battle which was fought day in and day out with total but almost totally unappreciated commitment and courage. For each of them, for each of us, every response appeared to represent the optimal self-actualizing strategy, and I could now understand the humanistic psychology position as enunciated by Carl Rogers (1959) that the ‘basic actualizing tendency is the only motive which is postulated in this theoretical system.’
     Thus it became apparent that many of the beliefs and fears I encountered were not unique to me but rather were widespread in our culture. This raises the interesting question as to what extent they are transmitted and taught to us as part of the cultural hypnosis mentioned above.” 
       Roger Walsh. “Journey Beyond Belief.” Journal of Humanistic Psychology 24(2); 30-65, 1984. https://drrogerwalsh.com/wp-content/uploads/2011/06/Journey-Beyond-Belief-1984-J.-Humanistic-Psychology-24-2-30-651.pdf




Tuesday, May 30, 2017

Delusions of Difference

     Several times I've observed people who had fairly consistently been arrogant, become distinctly pleasant, approachable - essentially "more human", after being diagnosed with cancer. Sadly, they tended to return to their "old self" when they assumed that the danger had passed (new delusion: remission = immortality). 

          Only when all our hold on life
               is troubled,
          Only in spiritual terror can
               the Truth
          Come through the broken mind -
                                                                                                             W.B. Yeats


     I suspect we all have at least moments of delusion when we feel special, somehow above, completely separate & immune from common human frailties. At these times we're quick-fix superheros, right wing, law & order, hanging judges. More than a few of us retain this attitude till they "pry our gun from our cold, dead hands."
     An individual or "group may assert exceptionalism ... in order to exaggerate the appearance of difference, perhaps to create an atmosphere permissive of a wider latitude of action, and to avoid recognition of similarities that would reduce perceived justifications." https://en.wikipedia.org/wiki/Exceptionalism

     Dysfunctionally reacting to, instead of wisely addressing, existential dread, is perhaps our central problem: http://healthyhealers.blogspot.ca/2017/05/elephant-in-room.html

     "A neurosis is suffering that has not yet found its meaning."     Carl Jung

     "Shrinking away from death is something unhealthy and abnormal which robs the second half of life of its purpose." Carl Jung

     "Real liberation comes not from glossing over or repressing painful states of feeling, but only from experiencing them to the full." Carl Jung



Wednesday, May 22, 2013

Spiritual Immaturity, Neurosis, Estrangement from Being, ... & Maturation

     “Immaturity, unripeness, is the cancer of our time, the incapacity to ripen the specific mark of our time. The neurosis which drives the spiritually sick to the therapist is simply the clearest expression of the universal suffering, the suffering due to man’s estrangement from Being! Healthy and unhealthy alike are to be understood as ‘on the way’ – hence never statically, but always in the perspective of their becoming one with their being. So it comes to this, that as in the East since time immemorial between pupil and master, so today between a sound person and his spiritual counselor, between a ‘disturbed’ person and his therapist – all are seeking, over and above any psychological aid, a firm metaphysical foundation for life. A longing for their being moves them all. They seek resonance and guidance out of a need which is not only constitutional and personal but which involves their whole existence.
     Modern man suffers from his immaturity and causes suffering to all around him. What we are called upon to do is to restore him to the context of the Greater Life, to un-block the door to at-one-ment with the wellsprings of his existence, and to show him the way to give expression to his contact with Being through life-affirming attitude. For there is a way to be trodden by actual practice.”

       Durckheim KG. “Hara – The vital center of man.” Inner Traditions, Rochester VT, 1975 (originally published 1956 - hence the masculine terminology). 


Richard Kirsten Daiensai    http://www.kirstengallery.com