Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, September 8, 2018

"Time, Time, Time, What has Become of Me? ..."

      Many of us, up till around age 50 or so, are ramping up the race to become #1 among our peers wrt to success - however we define that. Usually success is measured in material terms - from financial security with a hefty cushion for safety, all the way to "The one who dies with the most toys wins!"
     Many of us assume, that "to survive in this dog-eat-dog world," we must endure "short-term pain for long-term gain." With such an adversarial, competitive mindset, short-term pain necessarily includes neglecting, and too often eventually forgetting about, our own, our family's & others' physical, mental & emotional / spiritual welfare. Albert Einstein said: “Confusion of goals and perfection of means seems, in my opinion, to characterize our age.” We tend to become increasingly fixated on, & progressively more efficient in, speeding down the wrong, narrow path. 
     This "momentum of our life" just keeps ramping up, until slowed down or stopped by physical or psychological health crises, disillusionment, burnout or even suicide.
     We become so identified with & locked into (ie unconscious about) the "momentum of our life," that attempts to bring healthy balance into our work life will be misinterpreted as attempts to sabotage our success & happiness, or at the very least, as serious handicaps.
     It's only when, despite our best efforts, our fast train to success starts slowing down, goes off the rails, or crashes - or for some of us, reaches the destination yet leaves us bitterly disappointed, that we start the process of opening our heart-mind to our own, our family's & others' physical, mental & emotional / spiritual* welfare.
     There are many different reasons why - "no matter the cost" to ourselves, others or the environment - we're driven to narrowly focus on & chase after security, respect, wealth, fame, status, glory etc. It's a primal survival strategy, which we are best to accept & embrace according to the Internal Family Systems (IFS) model, and equally important, skillfully integrate into our innately wise, loving, more evolved "part."

     * "Spiritual intelligence implies a capacity for a deep understanding of existential questions and insight into multiple levels of consciousness."
       Vaughan F. "What is Spiritual Intelligence?" Journal of Humanistic Psychology, 2002; 42(2): 16-33.


Monday, March 5, 2018

For Kate #2


          One old man 
          with a runny nose, 
          aches & pains all over 
          feeling the fleeting preciousness of time 
          as a friend hovers at the threshold of mystery

          May you feel safe
          May you feel happy
          May you feel whole
          May you be at ease ...



Thursday, February 2, 2017

United We Stand

"The health and vitality of any living system - be it an individual, family, organization, or society - is a reflection of how fully and freely each unique, diverse, individual element of that entity is differentiated - and - how closely linked, connected, and attuned those diverse elements are with each other. Any tendency toward walling off, rigidity, exclusion, disrespect, domination, or scattering chaos will undermine and severely diminish the health, vitality, and overall potentiality and adaptability of that living system. Any movement toward honoring diversity, aligning and attuning different people or elements in synergistic ways, developing empathic resonance and mutual care will ultimately enhance the health and well-being of the whole system."

Joel & Michelle Levey 

~~~

"If we have no peace,
it is because we have forgotten
that we belong to each other."


Mother Teresa

~~~

"When we seek for connection,
we restore the world to wholeness.
Our seemingly separate lives become meaningful
as we discover
how truly necessary we are to each other."


Margaret Wheatley 
 
 
 Daiensai & Samantha Ryder

Thursday, November 10, 2016

When Everything Appears Hopeless

It's worth remembering the Japanese proverb: "All human affairs are like Saiou's horse," inspired by the story: 

"Who Knows? The Farmer's Son: Fortune or Misfortune?"

One day in late summer, an old farmer was working in his field with his old sick horse. The farmer felt compassion for the horse and desired to lift its burden. So he let his horse loose to go to the mountains and live out the rest of its life.

Soon after, neighbors from the nearby village visited, offering their condolences and said, "What a shame. Now your only horse is gone. How unfortunate you are! You must be very sad. How will you live, work the land, and prosper?" The farmer replied: "Who knows? We shall see."

Two days later the old horse came back now rejuvenated after meandering in the mountainsides while eating the wild grasses. He came back with twelve new younger, healthy horses which followed the old horse into the corral.

Word got out in the village of the old farmer's good fortune and it wasn't long before people stopped by to congratulate the farmer on his good luck. "How fortunate you are!" they exclaimed. "You must be very happy!" Again, the farmer softly said, "Who knows? We shall see."

At daybreak on the next morning, the farmer's only son set off to attempt to train the new wild horses, but the farmer's son was thrown to the ground and broke his leg. One by one villagers arrived during the day to bemoan the farmer's latest misfortune. "Oh, what a tragedy! Your son won't be able to help you farm with a broken leg. You'll have to do all the work yourself. How will you survive? You must be very sad." they said. Calmly going about his usual business the farmer answered, "Who knows? We shall see."

Several days later a war broke out. The Emperor's men arrived in the village demanding that young men come with them to be conscripted into the Emperor's army. As it happened the farmer's son was deemed unfit because of his broken leg. "What very good fortune you have!!" the villagers exclaimed as their own young sons were marched away. "You must be very happy." "Who knows? We shall see!", replied the old farmer as he headed off to work his field alone.

As time went on the broken leg healed but the son was left with a slight limp. Again the neighbors came to pay their condolences. "Oh what bad luck. Too bad for you!" But the old farmer simply replied; "Who knows? We shall see."

As it turned out the other young village boys had died in the war and the old farmer and his son were the only able bodied men capable of working the village lands. The old farmer became wealthy and was very generous to the villagers. They said: "Oh how fortunate we are, you must be very happy", to which the old farmer replied, "Who knows? We shall see!"

So the moral of the story is: When something good or bad happens, you can never say for sure how it will turn out in the end. Some bad events turn out for the better, and some good events turn out for the worse. So it's best not to party too hard when things are going your way, nor beat yourself up too badly when they are not.


Adapted from: http://www.rainbowbody.com/newarticles/farmerson.htm

 

Sunday, June 21, 2015

Suffering - WHEN Fully Processed ...


     “Suffering led the Buddha to enlightenment, and it may cause us, against our will, to grow in compassion, awareness, and possibly eventually peace. In Buddhism monks recite daily the Five Remembrances, which are: I will lose my youth, my health, my dear ones and everything I hold dear, and finally lose life itself, by the very nature of my being human. These are bitter reminders that the only thing that continues is the consequences of our action. The fact that all the things we hold dear and love are transient does not mean that we should love them less but … love them even more. Suffering, the Buddha said, if it does not diminish love, will transport you to the farther shore.”

        Huston Smith, Jeffery Paine. “Tales of Wonder. Adventures Chasing the Divine. An Autobiography.” HarperOne, NY, 2009.




Monday, March 30, 2015

Basis of Mental Illness & Suffering from a Buddhist Perspective


     These four are distortions of perception, thought & view:

               • Sensing no change in the changing, 
               • Sensing pleasure in suffering, 
               • Assuming "self" where there's no self, 
               • Sensing the un-lovely as lovely.

     Delusion is a mental illness that causes all sorts of suffering; mental health can be restored by correcting the flaws in how the mind operates.

       "Vipallasa Sutta: Distortions of the Mind" (AN 4.49), translated from the Pali by Andrew Olendzki. Access to Insight (Legacy Edition), 2 November 2013, http://www.accesstoinsight.org/tipitaka/an/an04/an04.049.olen.html .


ShopVac   www.dpreview.com

Thursday, January 22, 2015

Come Together ...

    "It is possible that the next Buddha will not take the form of an individual.
     The next Buddha may take the form of a community - a community practicing understanding and loving kindness, a community practicing mindful living.
     This may be the most important thing we can do for the survival of the earth."                                                       Thich Nhat Hanh


Tuesday, November 18, 2014

Journey to the Place of Vision and Power

"Not I, nor anyone else can travel that road for you.
You must travel it by yourself. It is not far, it is within reach.
Perhaps you have been on it since you were born, and did not know.
Perhaps it is everywhere - on water and on land."               Walt Whitman
       Metzner R. “The unfolding self. Varieties of transformative experience.” Origin Press, Novato CA, 1998. 

     How we relate to ourselves - our self-knowledge, self-acceptance, self-care and self-transcendence - is how we think, speak and behave. Critical indicators of our heart-mind's health are how we treat women, children, elders, Native peoples, handicapped people, minorities, Nature, other living spaces, the arts.
     A profound confusion, disorientation within each of us requires healing. Each and every one of us is on a lifelong healing journey of self-knowledge, self-acceptance, self-care and self-transcendence. Health and wholeness are at hand.

 
Maurizio Targhetta   www.dpreview.com

Saturday, June 28, 2014

What Does it Take to Grab Your Attention?

     It's sad to see how insanely popular are porn sites, gambling sites, sites that show photos & soundbites of the rich, famous, dysfunctional & "beautiful people" compared to ... say THIS site. The last two blogs on this site have not had a single hit in the past couple of days. 
     This brings to mind the hundreds of billions of burgers MacDonalds have sold to the detriment of our nutrition & planet. 
     What does it take to inspire us to choose quality over fool's gold?

Real food growing in Tuscany, Italy

Wednesday, June 25, 2014

Appropriate Behavior & Health Depend on Continuous Clear Awareness

     "If a living system is suffering from ill health, the remedy is to connect it with more of itself."               Francisco Valera

     I encountered this powerful quote at a very recent excellent workshop facilitated by Joel and Michelle Levey.  http://healthyhealers.blogspot.ca/2014/06/easing-towards-greater-balance-health.html

Olive trees of the Romanelli vineyard, Umbria, Italy

Friday, May 31, 2013

Healing - the Central Goal of Life

     Every human being is the author of his own health or disease.        Buddha

     “Healing is the central goal of life. I am not speaking of physical healing, a person can die healed: what I mean by ‘healing’ is a shift in our quality of life away from anguish & suffering, toward an experience of integrity, wholeness, & inner peace. … a process of adaptation, a coming to terms with things as they are.” 

       Mount BM. “The 10 commandments of healing.” J Cancer Educ 2006; 21(1): 50-1. 

Samish Island, WA