Ongoing Work of Mindfulness

     "much of what is called spiritual development consists of first becoming aware of what states are arising and passing away in experience (no small challenge in itself), and then of learning how to regard them with mindfulness rather than remaining identified with them or carried away by them (an even more daunting, but not impossible, task)."

       Olendzki A. "Unlimiting Mind. The Radically Experiential Psychology of Buddhism." Wisdom Publications, Boston, 2010.

     Watch Olendzki's interview: http://www.tricycle.com/p/1762

This morning in North End Halifax