The "hardware" for this approach-avoidance dichotomy resides in every human brainstem. A lifetime of continuous mindfulness training allows us to override autopilot, and thus live increasingly more wisely.
“When I find myself full of fear or desire, I remember that I am dealing with a brain and nervous system that has been hard-wired for millions of years for these emotions. Then I apply one of my favorite mantras, ‘I’m perfectly human.’ When I sit in meditation as a human being rather than as an individual, I feel I am part of a collective effort on the part of our species to right itself, to find a new sanity. As Robert Thurman says of meditation, ‘It’s evolutionary sport.’ In the light of that big perspective, I thank you for being on my team.” Wes Nisker
|Pippo of Villa Zuccari, Umbria, Italy|
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