Meditation Practice

     Peacefully "gathering data", observing & learning to understand nature: the lawful unfolding of causes & conditions?  
     What IS this, right here, right now?

THEN

     Fearfully re-playing the endless "story of me" in the quicksand of obsessing about "I, me & mine"?

THEN

     Gratefully mindful that attention is noticed being off course, attention effortlessly, gently, patiently, seamlessly shifts back to reality: 
     "Just this" right here, right now.

THEN  ...

by Georgia Peschel     www.georgiatoons.com