• Contemplating our experience internally, externally, and both;
• Contemplating the nature of impermanence: the arising, the passing away, and both the arising and passing away in regard to our experience;
• Establishing enough mindfulness to recognize simply what is unfolding moment to moment - without mental commentary - and to remain mindful of what's happening;
• Abiding without clinging to anything that enters our realm of experience.
Goldstein J. Mindfulness: A Practical Guide to Awakening. Sounds True, 2013. - except published in Buddhadharma: The Practitioner's Quarterly, Winter 2013.
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