Mindfulness Enhances Multiple Dimensions of Critical Thinking

     David Sable PhD taught university students "mindfulness practice(s) extend(ing) into journal writing, listening, inquiry, and dialogue. Taken together, this set of practices became contemplative interaction. 
     Qualitative results showed increased self-confidence, engagement with multiple points of view, and an unexpected sense of connectedness that was stronger between students who disagreed with each other than between students who found easy agreement in their interaction. 
     Quantitative results showed statistically significant gains in the average number of indicators for critical thinking dispositions appearing in student journals. 
     Students’ sense of connectedness was based on taking an uncertain journey together and risking the suspension of beliefs long enough to be challenged. Connectedness supports critical thinking that is more focused on deeper and broader understanding than winning an argument. It opens the door to respect, empathy, and compassion: reason in service of the heart."

       Sable D. "Reason in the Service of the Heart: The Impacts of Contemplative Practices on Critical Thinking." The Journal of Contemplative Inquiry 2014; 1(1): 1-22.

Peet J van Eeden, National Geographic   http://photography.nationalgeographic.com