Qualities of the Body-Mind during Meditation

     "Our minds are bound up with our bodies, so we need to incorporate our bodies into meditative practice. In each session we will do this by first settling the body in its natural state ... 
     Be at ease. Be still. Be vigilant. These three qualities of the body are to be maintained throughout all meditation sessions."


       B. Alan Wallace. "The Attention Revolution. Unlocking the Power of the Focused Mind." Wisdom, Boston, 2006.

Tiplea Remus, National Geographic   http://photography.nationalgeographic.com