“in turning to face our emotions directly, we may get a glimpse of the fullness of life. Emotion, as something we judge and separate ourselves from, may appear overpowering. But as something that touches us, it expresses the dynamic energy of life itself. Transmuting emotion requires a gesture of opening to its energy without backing off or getting caught in emotionally charged thoughts and images arising from it. Tarthang Tulku, a Tibetan Buddhist teacher, describes this process quite exactly:
‘What we can do is concentrate on the anger, not allowing any other thoughts to enter. That means we sit with our angry thoughts, focusing our concentration on the anger – not on its objects – so that we make no discrimination, have no reactions. Likewise, when anxiety or any other disturbing feeling arises, concentrate on the feeling, not on thoughts about it. Concentrate on the center of the feeling: penetrate into that space. There is a density of energy in that center that it clear and distinct. This energy has great power, and can transmit great clarity. To transform our negativities, we need only to learn to touch them skillfully and gently.’ ”
John Welwood ed. “Awakening the Heart. East / West Approaches to Psychotherapy and the Healing Relationship.” Shambhala, 1983.
Angeles Arrien. “The Second Half of Life. Opening the Eight Gates of Wisdom.” Sounds True, 2007.