Friday, January 13, 2012


     One way of reconnecting with our center is by being with the feel of the breath in our belly - expanding outwards with in-breath, contracting inwards with out-breath. 
     Equally, being with the still, silent epicenter of the breath in the belly, from which things begin and return.
     Our journey is re-synchronizing with this basic rhythm of life - finding our way home.

Ancient stone circle, Ireland

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