David Hawkins suggests visualizing an enlightened being eg the Buddha or Jesus, in the room with you, whenever choosing between something that can bring short-term gratification ("ego amusement") VS long-term peace and contentment.
We make these choices constantly. Each one of these choices DIRECTS our individual life, as well as the life of the universe. Every thought, word and act, might be small, but "the butterfly effect" of an individual, multiplied by billions of people ...
David R. Hawkins MD, PhD - 2005 interview (55min)
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