Thursday, March 7, 2013

Suffering, Mindfulness, Wisdom, Equanimity, Joy

     Mindfulness practice is a well-established, intentional path from suffering towards wisdom, equanimity and joy.

     Wisdom is “a developmental process involving self-transcendence. Self-transcendence refers to the ability to move beyond self-centered consciousness, and to see things as they are with clear awareness of human nature and human problems, and with a considerable measure of freedom from biological and social conditioning. This ability to move beyond a self-centered perspective is certainly an important component of wisdom. 
     Transcending the self is needed to move beyond ingrained, automatic ways of thinking, feeling, and acting, and to connect empathetically with the experiences of others.”
        Le TN, Levenson MR. Wisdom as self-transcendence: What's love (& individualism) got to do with it? Journal of Research in Personality 2005; 39(4): 443-457.

     "wise individuals evince less despair and greater equanimity because they (are) more likely to grapple with existential dilemmas and paradoxes that give life more meaning."
       Le TN. Life satisfaction, openness value, self-transcendence, and wisdom. Journal of Happiness Studies 2011; 12(2): 171-182. 

     "When we truly live each moment, what happens to the burden of life? ... If we are totally what we are, in every second, we begin to experience life as joy. Standing between us and a life of joy are our thoughts, our ideas, our expectations, and our hopes and fears.

      ... people who have been practicing for some time begin to have a sense of humor about their burden. After all, the thought that life is a burden is only a concept. We're simply doing what we're doing, second by second by second. The measure of fruitful practice is that we feel life less as a burden and more as a joy."

        Beck CJ. Nothing special: Living Zen. HarperCollins, 1995.

     See also:

Photo: Car629

No comments:

Post a Comment