Insight Dialogue - Guidelines for Kinder, more Mindful way of Relating

Pause

Relax

Open

Trust Emergence

Listen Deeply

Speak the Truth

     "These 6 instructions provide the scaffolding for Insight Dialogue. … essential support for awakening amid the rich challenges of interpersonal encounter. Each guideline calls forth different qualities, and all of them are complementary. In brief,  

Pause calls forth mindfulness; 

Relax, tranquility and acceptance; 

Open, relational availability and spaciousness; 

Trust Emergence, flexibility and letting go; 

Listen Deeply, receptivity and attunement; and 

Speak the Truth, integrity and care."

       Kramer G. “Insight dialogue. The interpersonal path to freedom.” Shambhala, Boston, 2007. 

Insight Dialogue retreats: http://metta.org/insight-dialogue-3/

Sarah Nich   www.dpreview.com