Understanding & Releasing Suffering

      “I’d like to underscore a point the Dalai Lama has made repeatedly: ‘Buddhist teachings are not a religion, they are a science of mind.’ This does not deny the fact that for many people around the world Buddhism has also come to function as a religion. Like most religions, it offers its followers a rich tradition of devotional practices, communal rituals, and sacred stories. But this is not the origin of Buddhism or its core. The Buddha was a human being, not a god, and what he offered his followers were experiential teachings and practices, a revolutionary way to understand and release suffering. From his own inner experiments, he discovered a systematic and remarkable set of trainings to bring about happiness and fulfill the highest levels of human development. Today, it is this path of practice and liberation that draws most Western students to Buddhism.
     (These) teachings … are a compelling challenge to much of Western psychology and to the materialism, cynicism, & despair found in Western culture as well.”

        Kornfield J. “The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology.” Bantam Books, NY, 2008. 

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