"Over the years of teaching, I've found a growing need for profound lovingkindness & compassion -- a transformation of the heart -- to underlie the insights and understandings that come out of the practice. An opening of the mind needs to be supported by compassion from the heart if the practice is to be integrated, fulfilled, and lived in our lives.
The value of mindfulness practice is discovered in the freedom we find through awareness. Without awareness, we repeat the patterns of fear & conditioning that keep us entangled individually & collectively. Without awareness, we suffer. With awareness, we can see the contractions of the mind, how the mind gets caught and how we can learn to let go. With awareness we can reawaken to the purity of joy and freedom that is fundamental to our true nature." Jack Kornfield http://www.dharmaseed.org/teacher/85/
|Eliza taking a well-earned rest|