Stuckness & the Many Ways Out

     Most of us have some sense of "who I am." There are two levels to our self-concept: obvious personal qualities we & others judge to be good, bad or ugly, & a more mysterious level that's largely subconscious. Many of us are sadly resigned about, & firmly identified with (cognitive fusion) the obvious aspects: "that's who I am, & I'll never change", "can't teach old dogs new tricks." This melancholy stuckness is strangely offset by the comforting sense of being a unique individual that, in our mind, remains untouched by time. Most of us stay clear of the mysterious portion - our subconscious. Most of us have no training to intelligently & wisely investigate this part of our life. We sense its power, but our fear & ignorance turns this vital part into a paralyzing taboo.
     EVERY aspect of the above universal human tendencies is considered by Buddhist psychology (& increasingly by Western psychology) to be misguided, AND to cause suffering. Many of us remain stuck in the above predicament for life.
     An ever-increasing number of us realize that all wisdom traditions (Taoism, Hinduism, Buddhism, Judaism, Christianity, Islam, etc) were specifically designed to address this sad situation. All these traditions have 2 levels: 
          1) Basic support (dogma, rules, rituals, sense of community) for the masses who, like most of us, are also by & large avoiding the mystery.
          2) Specific guidance for an intentional journey along the well-travelled path into the heart of mystery - self-discovery, self-transcendence, & beyond. Traditionally this was, & mostly still is, restricted to monks ("mystics") doing long silent solitary retreats.
     North American Buddhism may be unique insofar as it is explicitly a path to self-discovery, self-transcendence, and beyond FOR EACH PARTICIPANT.
     Mindfulness training (MBSR) is even more easily approachable, since it is secular, starts at self-regulation ie stress-management, which naturally evolves into self-discovery, self-transcendence, & beyond FOR EACH PARTICIPANT.

     See: http://mindfulnessforeveryone.blogspot.ca/2013/11/432-i-try-and-i-try-but-i-cant-get-no.html

Steve McCurry   http://stevemccurry.com/