May you seek, discover and embody, the profound peace, kindness and wisdom that is within us all.
Friday, July 11, 2014
Mind-Body Stillness
"If movement (during sitting meditation) becomes a habit, you will lose the chance to deepen your meditation practice. Calmness & tranquility of mind have their foundation in stillness of the body."
Sayadaw U Pandita. "In This Very Life. The Liberation Teachings of the Buddha." Wisdom Publications, Boston, MA, 1992.
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