May you seek, discover and embody, the profound peace, kindness and wisdom that is within us all.
Thursday, January 1, 2015
Ingram's Two Finger Meditation
"I sit quietly in a quiet place, close my eyes, put one hand on each knee, and concentrate just on my two index fingers. Basic dharma theory tells me that it is definitely not possible to perceive both fingers simultaneously, so with this knowledge I try to see in each instant which one of the two finger's physical sensations are being perceived. Once the mind has sped up a bit and yet become more stable, I try to perceive the arising and passing of each of these sensations. I may do this for half an hour or an hour, just staying with the sensations in my two fingers and perceiving when each sensation is and isn't there. This might sound like a lot of work, and it definitely can be until the mind settles into it. It really requires the concentration of a fast sport like table tennis. This is such an engaging exercise and requires such precision that it is easy not to be lost in thought if I am really applying myself. I have found this a very useful practice for developing concentration and debunking the illusion of continuity."
Ingram DM. "Mastering the Core Teachings of the Buddha. An Unusually Hardcore Dharma Book." Aeon Books, London, 2008.