Shinzen Young defines 'flow' - the technical term in Basic Mindfulness Training (not Csikszentmihalyi's construct) - "as the movement, change, energy, or force present within a sensory experience. ... Flow is not something separate from specific sensory experiences; it is a characteristic that appears within a specific sensory experience as a result of continuously bringing clarity and equanimity to that experience."
The downloadable pdf "What is Flow" found under "For Students", then "Further Reference",
http://www.shinzen.org/index.htm contains very useful information for those deeply engaged in meditation.
pocoloco www.dpreview.com |
No comments:
Post a Comment