"As concentration and attention increase, the mind becomes clear and balanced. More and more sharply we see how things are changing in each instant, how these are ultimately not a source of lasting happiness, and how the whole mind-body process flows according to certain laws empty of any permanent self. . . .
These profound insights become clear simply from increasing mindfulness, penetrating awareness of our own process. With these insights wisdom arises, bringing equanimity, loving-kindness, and compassion, for in experiencing the emptiness of self we see the unity of all things." Jack Kornfield
WisdomAtWork.com
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