"Mindfully resting in the easy, natural flow of the breath, allow the stream of your experience to be filtered through the focal point of your heart center. If you like, you can gently touch your heart as you begin in a gesture of attuning yourself to allow the stream of ever changing experience to be clearly seen and deeply felt as it flows through the open heart. In this way, each moment and each mindful breath can cultivate and affirm the inseparability of clear presence, embracing the flow of experience, with great compassion."
Joel & Michelle Levey - adapted from their new book: "Mindfulness, Meditation, and Mind Fitness" Conari Press, 2015.
|Gretel and Bess|