“Whatever you are willing to be with, you go beyond. Sensory impressions and habit patterns that you neither resist nor get involved in expand & pop, dissolve, & disappear, like bubbles rising to the surface of a lake. All movements of sensation, thought, and emotion expand as they come to the surface of your awareness. As they expand, they may appear to be momentarily troublesome. But they are simply seeking the surface, and, when you don’t resist, they disintegrate into the spaciousness of awareness. Whatever is allowed to merely be, as it is, in awareness, resolves, dissolves, and disappears. This truth pertains to your every experience.”
Richard Miller. “Yoga Nidra. A Meditative Practice for Deep Relaxation and Healing.” Sounds True, 2005.
So when we meditate, we don't engage with thoughts, words, images. We're aware of them, but we let them be, letting them take the natural course (constant change) of all phenomena: arising, persisting a while, & disintegrating.
"When you sit,
you leave the front door open,
you leave the back door open,
and you don't serve tea." Shunryu Suzuki
Resting in awareness - as described above - feels surprisingly liberating. Experiencing this repeatedly is transformative.
When instead of letting them be, we hook onto thoughts, emotions & moods, we prolong their otherwise naturally brief existence, bogging ourselves down in sickeningly-familiar swamps AND repeatedly failing to vibrantly live our one short, precious life.
We notice this, and with endless patience, kindness, gentleness & perseverance, we seamlessly let it be, and bring kind awareness back to just what the present moment holds, right here, right now.