“mindfulness concerns freeing oneself from misperceptions, thinking patterns, and self-imposed limitations that impede creativity, clear seeing, and optimal mental and physical health. ... every individual has the intrinsic capacity to be mindful, and with intention and practice, mindfulness can garner strength and stability. In this sense, the greatest potential of mindfulness may emerge when one consciously decides to pursue mindfulness not as just a ‘tool’ in the proverbial toolbox, but as a way of seeing oneself and the world, or a conscious way of being and interacting.”
Jeffrey Greeson, Eric L. Garland, David Black. “Mindfulness - A Transtherapeutic Approach for Transdiagnostic Mental Processes.” in Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer, eds.
“The Wiley Blackwell Handbook of Mindfulness
.” John Wiley & Sons, 2014.
“Even though we intellectually acknowledge the vulnerability of our body and our mortality, we find ourselves in denial, fear, and rejection of this truth. Even as we nod our heads in agreement with the reality of impermanence and the instability of conditions we cannot control, it is deeply challenging for us to live in the light of what we know. A world of distress is born of the ongoing argument we have with the unarguable. This argument is what we are invited to understand, deeply and profoundly. An awakened heart and an awakened life are lived in the light of what we know. Learning to release our arguments with the unarguable is the greatest act of compassion we can offer to ourselves and to the world.”
Christina Feldman. “Boundless Heart. The Buddha’s Path of Kindness, Compassion, Joy, and Equanimity.” Shambhala, 2017.