Showing posts with label expansion. Show all posts
Showing posts with label expansion. Show all posts

Wednesday, February 9, 2022

Love Itself - in Form and the Formless

     “A number of years ago, at a retreat in Ithaca, New York, Leonard told me that he was going to retire from music. Then a few years later, he came out of retirement, and he came out with a CD that he called Ten New Songs … The whole album is dedicated to, 'Our Teacher, Joshu Sasaki Roshi.'
     The works of Leonard Cohen, are known all over the world, of course. But what isn't known is that they are peppered with inside allusions to the teachings of Sasaki Roshi. The fifth cut on the Ten New Songs is called "Love Itself" and it's Leonard's version of the teisho, or Zen talk, of Sasaki Roshi. Unless somebody pointed it out, you wouldn't realize that.
     Sasaki Roshi has only one talk: There is zero. But zero is inherently unstable because it consists of all of the positive and negative in the universe. Therefore, inevitably it breaks apart into expansion and contraction. Expansion only knows how to expand. Contraction only knows how to contract. In between, they create a vibration called space, and that vibration is further nurtured and matured in the cleft between them, and then it evolves into a feeling thinking self that either knows it just came from zero, in which case we call it an enlightened self, or it doesn't. If it knows where it just came from, it knows to give the positive that it received from father back to father, and the negative that it received from mother back to the mother. Therefore, it disappears. There's nothing in between father and mother anymore. And they come back together to create a new state of zero. Oh, you don't understand? Okay, well, I'll try to say a little more. Then he says exactly the same thing again. And then, I see you still don't understand. Well, let me see if I can say some more. But you see, each time he says it, he lives it. He could say it forever. He lives that cycle and if you sense that he's living that cycle, you could listen, you could hear him say it forever.
     You're going to see in this song, there's a refrain. It imitates the style of Sasaki Roshi, but there's more to it. Sasaki Roshi talks about this little room of space where father and mother vibrate, and that's — They come into contrast, you reunite, come into contrast, reunite. He always describes it as like a private little room where there's only the two sides of the Source.
     Many of you have experienced that there are different flavors of Flow, different flavors of impermanence. I look upon the expansion and contraction as the fundamental flavors. When a wave comes up on the shore, the top of the wave is expanding, the bottom of the wave is contracting, and in the cleft as they're sheared apart is born all this foam. There's wavy Flow, there's vibratory Flow, which is analogous to the foam, but underlying it all is this expansion and contraction.
     Often, the most prominent experience of Flow, or change, or impermanence, is a kind of scintillating misty bubbly kind of Flow and it's very blissful, often. And your whole body and mind and the external world can dissolve into it, and it's like trillions of little motes of dust sort of just shimmering. Some of you have had that experience. Because it's blissful, there is the danger of being attached to it. But if you don't become attached to that, then it all sort of flatlines into zero. All the little vibrations go back to the Source. Father and mother come together, and there is shalom bimromav, the peace of heaven.
     If having that champagne bubbly experience of Flow is like being made love to, in a sense, what's beyond that is the Gone. And what's beyond the Gone? Well, after Gone, there's no place to go but to come back, to self and world, but to see it in a different way, for having had that experience. And to do this over and over and over again until there is no fundamental separation between the experience of the Source and ordinary experience. They're on a continuum. There's not a duality between the deepest transcendent empty timeless spaceless cessation, there's not a duality between that and any ordinary experience. They're on a continuum. That's living nirvana. There's nothing in between one's humanity and that which is beyond the human. And that would pretty much describe the world of a master.
     There is the formless, there is the form, and then there is them not being fundamentally separate. In the end, if you want to experience what Sasaki Roshi calls true love, hontō no ai, use that expression. It says everybody wants true love, but they don't realize that true love is zero. True love is what happens if you're willing to let go of the most celestial form of love other than true love, so you'd have to even let go of the massage of the spirit.
     Understanding this, you are in a position to completely understand Leonard's song called 'Love Itself.'"

     Shinzen Young
https://www.youtube.com/watch?v=eSv5ELuujjs&list=PLngmRO3nU7wLESfjzlpE3STD4YqFvq5pE&index=32&t=4s

 

Leonard Cohen - 'Love Itself'

 


 

Friday, April 24, 2020

Nurturing or Not

     When the feeling of 'lack' reaches absolute vacuum, desperate diminishment implodes, violently sucking everything from the immediate environment, leaving behind chaos, destruction & pain. Perpetrators of such crimes most likely have been severely traumatized, often from early childhood. Examples of this, such as mass shootings, remain etched in our minds forever, but are relatively rare in Canada and most other countries.

     Every one of us is however the recipient & result of intergenerational nurturing. Each one of us is here only because an unbroken chain of ancestors, from the beginning of life on earth, lovingly nurtured, sacrificed for, protected & wished a better life for their offspring. Intergenerational trauma is sadly common & terrible. But intergenerational nurturing is the universal 'life force' that brought us all here.

     “Everything responsible for our ‘human existence’ is due to an anonymous multitude of others who lived before us, whose achievements have been bestowed upon us as gifts.” H. Hass

     According to some wisdom traditions, one of the fundamental movements in nature is expansion & contraction. Our one, short, precious life can be predominantly expansive: opening ourselves to, learning about, connecting with & nurturing all of life, radiating peace, love & joy. Our 'tend & befriend instinct' is powerful and has ensured our survival, generation after generation.

     Attachment injury, many other forms of severe trauma and mental illness propel some in the opposite direction - contraction: rigid self-centeredness, isolation, paranoia, anger, hatred & violence. Such people need to be recognized early, diagnosed & treated for everyone's sake.


Thursday, March 19, 2020

Control? Separateness?

     Every once in a while, "the shit hits the fan." We are now in such a time (logic behind toilet-paper hoarding?).
     But when things are "normal" aren't we deluding ourselves, sleepwalking through life?

     "Don't hope for a life without problems.
      An easy life results in a judgmental and lazy mind." Kyong Ho

    The only thing we can directly control is our attitude. But because we mistakenly believe that external circumstances completely determine how we feel, we invest almost all of our time & energy struggling to control external circumstances & other uncontrollables: constant change, aging, sickness & death. This is an "illusion of control."
     Related to this compulsion, we spend our lives convinced that each of us is a separate, solid 'thing' - a 'self' independent from & usually in a competitive / adversarial relationship with other people, animals, a harsh uncaring environment, life itself. Loneliness & isolation is becoming an increasingly common, serious psycho-social / medical problem. This is the "myth of separation" - the sense of a contracted, separate self. Einstein long ago felt that the most important question a human being needs to answer is: "Is the universe a friendly place or not?" And if we deeply believe that the universe is unfriendly, peace of mind is rarely possible. Joan Borysenko. “Fire in the Soul. A New Psychology of Spiritual Optimism.” Warner Books, 1993.

     But our deeper intelligence tells us that, we're profoundly interconnected & interdependent with everyone & everything - AND - science shows that we're only truly happy while intimately engaged with whoever / whatever we're dealing with in each successive present-moment. Killingsworth MA, Gilbert DT. “A Wandering Mind is an Unhappy Mind.” Science 2010; 330(6006): 932.

     We are very slowly, very gradually evolving beyond, growing up from fear-driven autopilot reactivity ("fight / flight / freeze" - our frightened child mode) and embodying mature balanced kind behavior appropriate to our long-term common good ("tend & befriend" - our wise grandparent mode). The individual / collective contracted ego rigidly insists on remaining isolated & unchanged, trying desperately to retain a sense (illusion) of personal / group control to prevent dreaded chaos. But our deeper intelligence ("heart" / "gut") draws us to expand into, reconnect with a far deeper, more expansive, meaningful life.
 
     From a recent Scientific American article:
     "People who believe that everything is fundamentally one differ in crucial ways from those who do not. In general, those who hold a belief in oneness have a more inclusive identity that reflects their sense of connection with other people, nonhuman animals, and aspects of nature that are all thought to be part of the same 'one thing.' This has some rather broad implications.
     First, this finding is relevant to our current fractured political landscape. It is very interesting that those who reported a greater belief in oneness were also more likely to regard other people like members of their own group and to identify with all of humanity. There is an abundance of identity politics these days, with people believing that their own ideology is the best one, and a belief that those who disagree with one's own ideology are evil or somehow less than human.
     It might be beneficial for people all across the political spectrum to recognize and hold in mind a belief in oneness even as they are asserting their values and political beliefs. Only having 'compassion' for those who are in your in-group, and vilifying or even becoming violent toward those who you perceive as the out-group, is not only antithetical to world peace more broadly, but is also counter-productive to political progress that advances the greater good of all humans on this planet.
     I also think these findings have important implications for education. Even if some adults may be hopeless when it comes to changing their beliefs, most children are not. Other beliefs - such as a belief that intelligence can learn and grow ('growth mindset') - are extraordinarily popular in education these days. However, I wonder what the implications would be if all students were also explicitly trained to believe that we are all part of the same fundamental humanity, actively showing students through group discussions and activities how we all have insecurities and imperfections, and how underneath the superficial differences in opinions and political beliefs, we all have the same fundamental needs for connection, purpose, and to matter in this vast universe.
     Perhaps now, more than ever in the course of human history, we would benefit more from a oneness mindset."
       Scott Barry Kaufman. "What Would Happen If Everyone Truly Believed Everything Is One?"
Scientific American, October 8, 2018 https://getpocket.com/explore/item/what-would-happen-if-everyone-truly-believed-everything-is-one?utm_source=pocket-newtab


“If a living system is suffering from ill health,
the remedy is to connect it with more of itself.”
Francisco Varela

"When we seek for connection
we restore the world to wholeness.
Our seemingly separate lives become meaningful
as we discover how truly necessary we are to each other."
Margaret Wheatley