May you seek, discover and embody, the profound peace, kindness and wisdom that is within us all.
Friday, August 10, 2012
Objectivity & Observer mind
“You can be aware of bodily sensations, mental feelings, and
mental activities. But do not think of them as ‘mine’; they are just what they
are: sensations are sensations, feelings are feelings, mental activities are
mental activities – that is their fundamental nature. Always try to observe
them with this view in mind; if you don’t, ie if you experience them as ‘mine’,
attachment or aversion will inevitably arise.”
Ashin Tejaniya “Don’t Look Down on the Defilements – They
Will Laugh at You."