To study the self ... all of it

     "When you observe your mind, you will be surprised, amazed and possibly even shocked to discover fixed ideas, wants, fears, hopes, and expectations which you have not been aware of."

       Ashin Tejaniya “Don’t Look Down on the Defilements – They Will Laugh at You." http://sayadawutejaniya.org/teachings/

      "Ignoring the shadow side of our personalities can only lead to what Freud once called 'the return of the repressed'.”                    Mark Epstein MD
 

Bárány felhő = clouds resembling a lamb's coat