"behind all hardening and tightening and rigidity of the heart, there is always fear. But if you touch fear, behind fear there is a soft spot. And if you touch that soft spot, you find the vast blue sky. You find that which is ineffable, ungraspable, and unbiased, that which can support and awaken us at any time”. Pema Chodron
Practicing with Fear. Mindfulness - published online 06 September 2012.