"As good as it gets"? - Really?

     Happiness consistently eludes us as long as our understanding of happiness is limited, by and to, a common level of consciousness ("ignorance").

     The Shorter Discourse on the Mass of Suffering indicates that repeated bouts of greed, hatred & delusion cause anguish, and that at the very root of this spiritual anguish is sensual desire (kama). 
     Sadly, most of us already “understand that sensual desire provides little gratification and often leads to much suffering” but because we’ve never experienced anything better, we "remain in thrall to the joys of sensual desire.” 
     And how can we experience the transcendent bliss we're really after? Deep states of meditation.

       Stephen Batchelor. “After Buddhism. Rethinking the Dharma for a Secular Age.” Yale University Press, New Haven, 2015.

???

Spirituality - Healthy or Unhealthy?

     “The pursuit of spiritual goals can be a useful excuse to avoid dealing with painful feelings, unresolved trauma, and limited professional development. But prioritizing transcendence over relationships becomes a way to be self-centered while appearing to be concerned for the benefit of other people. 
     So psychologists … apply a simple test to spiritual statements: Do the beliefs and practices take the person closer to a functional and helpful existence, or away from one?”
        Scott Carney. "A Death on Diamond Mountain. A True Story of Obsession, Madness, and the Path to Enlightenment." Gotham Books, 2015.
       The message: don't join cults, especially if you have undiagnosed & untreated psychiatric conditions - perfectly reasonable!
       But then the author warns against serious spiritual pursuits in general, travel to foreign countries with different cultures, and the power of evil spells, - all of these endangering sanity & life - ????

     Futile attempts to escape psychosocial dysfunction through religion / spirituality is called spiritual bypassing. See: http://www.johnlovas.com/2013/02/processing-karma-now-spiritual-bypassing.html 
     When unfortunate, marginalized individuals get trapped in spiritual bypassing, usually after intensive brainwashing by sociopathic handlers, instead of finding heaven, they "unleash hell on earth", primarily for their own families. Such psychosocial illness has nothing to do with legitimate humanistic / religious / spiritual aspirations. 
     Mindfulness-based Stress Reduction (MBSR) is an increasingly common humanistic pathway towards greater depth of meaning: http://jglovas.wix.com/awarenessnow#!Meditations-Potential/c17jj/565b14520cf221f2a7a5e228

     Examples of legitimate Buddhist aspirations are expressed by Dogen:
     "Just practice good, do good for others, without thinking of making yourself known so that you may gain reward. Really bring benefit to others, gaining nothing for yourself. This is the primary requisite for breaking free of attachments to the self."
     and the Bodhisattva vow: http://www.johnlovas.com/2015/06/bohdisattva-vow.html 

Buddha statue

Depth of Interest & Quality of Transformation

     “The Son tradition originated in seventh-century Tang China as a reaction against the overly metaphysical concerns of the established Buddhist schools. It sought to recover the simplicity of early Buddhism by following Gotama’s example of sitting still beneath a tree in an uncompromising engagement with the primordial questions of what it means to be born, get sick, grow old, and die. The Son masters realized that the very way in which you posed these questions would determine the kind of ‘enlightenment’ you might gain. A famous aphorism encapsulates this realization:

Great doubt – great awakening;

Little doubt – little awakening;

No doubt – no awakening.

     The quality of your ‘doubt’ – of the questions you ask – is directly correlated to the quality of your insight. To ask such questions viscerally will engender a correspondingly visceral awakening. To pose them intellectually, with ‘little doubt,’ will lead only to intellectual understanding. For those who are not stirred by existential questions at all, awakening is not even conceivable.”

     Stephen Batchelor. “After Buddhism. Rethinking the Dharma for a Secular Age." Yale University Press, New Haven, 2015.

Tree with superficial roots blown down by wind.

Spirituality & Social Activism

     “In this era, to become a spiritual inquirer without social consciousness is a luxury that we can ill afford, and to be a social activist without a scientific understanding of the inner workings of the mind is the worst folly. Neither approach in isolation has had any significant success. There is no question now that an inquirer will have to make an effort to be socially conscious or that an activist will have to be persuaded of the moral crisis in the human psyche, the significance of being attentive to the inner life. The challenge awaiting us is to go much deeper as human beings, to abandon superficial prejudices and preferences, to expand understanding to a global scale, integrating the totality of living, and to become aware of the wholeness of which we are a manifestation.”

       Vimala Thakar (1921-2009) Indian social activist and spiritual teacher
       https://en.wikipedia.org/wiki/Vimala_Thakar

Ajaan Chah's Practical Advice

     “Ajaan Chah’s … main approach to dharma was not to ask about people’s formal meditation practice, but to ask, ‘Are you suffering? And what kind of suffering do you bring?’
     It might have been that your house burned down, or that you were in the middle of a divorce, or that you were feeling great guilt from something you’ve done in your past. Or it might have been that you felt trapped in a meaningless life.
     Ajaan Chah would listen to it all. He would work with that person to uncover the attachments that were causing that suffering. Through teaching meditation and awareness, he’d show them how to release that suffering.
     He made no distinction between whether it was a problem of an obsessive thought about enlightenment or a problem in a divorce or a problem that had happened with one’s parents or a problem that was happening because you were sitting and energy and concentration weren’t in balance. He saw them all as different forms of clinging.”  

       Jack Kornfield, Tricycle, Winter 2004

The Biscuit Eater, Mahone Bay, Nova Scotia

 

The Buddhist Path Summarized

     The entire Buddhist path fundamentally entails: 
          • abandoning the 5 hindrances, 
          • developing the 4 foundations of mindfulness, &
          • realizing the 7 factors of enlightenment 
     so as to gain true knowledge & release from the bondage of suffering & rebirth.

       Shankman R. The Experience of Samadhi. An In-depth Exploration of Buddhist Meditation. Shambhala, Boston, 2009.

      "5 hindrances are negative mental states that impede success with meditation:
          1. Sensual desire: Craving for pleasure to the senses.
          2. Anger or ill-will: Feelings of malice directed toward others.
          3. Sloth-torpor or boredom: Half-hearted action with little or no concentration.
          4. Restlessness-worry: The inability to calm the mind.
          5. Doubt: Lack of conviction or trust.

     4 foundations of mindfulness, bases for maintaining moment-by-moment mindfulness and for developing mindfulness through meditation: 
          1. mindfulness of the body
          2. mindfulness of feelings (or sensations)
          3. establishing mindfulness of mind (or consciousness) 
          4. mindfulness of mental objects (or qualities)

      7 factors of enlightenment:
          1. Mindfulness - to be aware & mindful in all activities & movements both physical & mental
          2. Investigation into the nature of dhamma
          3. Energy
          4. Joy or rapture
          5. Relaxation or tranquility of both body and mind
          6. Concentration - a calm, one-pointed state of concentration of mind
          7. Equanimity - to be able to face life in all its vicissitudes with calm of mind and tranquility, without disturbance."
       above from Wikipedia

near the Forest Refuge, Barre, MA

 

Indigenous People's Day (regarded by some as "Columbus Day")

     "In Columbus' logs from his first voyage, he is continually astounded by the kind and thoughtful ways of the people he meets. Here are a few excerpts during the weeks after October 12, 1492:
     'And the people are all so gentle...These are the friendliest people...there cannot be better or more gentle people than these anywhere in the world... The chiefs are men of few words and fine manners, it is a marvel...The houses of the Indians are the most beautiful I have ever seen...They are well swept and quite clean inside, and the furnishings are arranged in good order.' 
     On Columbus' second voyage, a compatriot of Columbus noted that the native people came out 'to greet the ships with gifts of fish and fruit, as if we had been brothers.'
     Columbus thought that these people were a living expression of God, and the word Indian actually comes from the Spanish 'in Deos,' or in God. What an oddity it was, then, that they were wiped out in the name of Christianity... Pope Alexander VI issued the Bull Inter Caetera (May 3, 1493) granting the right to the monarchs of Spain to own, possess, and exploit any part of the Earth not already under control of a Christian nation. The real destruction began after his second voyage, which left for the Americas in 1493. This time there were 17 ships, and about 1,200 men. The arriving Spaniards were shown the same kindness and humanity as on the previous voyage, but this decency was not reciprocated, and in a generation's time, millions of native people were dead, and nearly every Caribbean island thoroughly devoid of its original inhabitants. As Columbus traveled through the Caribbean islands, in each place he would read the following fearsome document giving the Church and the monarchy of Spain the right to seize the lands, and if necessary, kill the occupants:
     'I certify to you that, with the help of God, we shall powerfully enter into your country and shall make war against you in all ways and manners that we can, and shall subject you to the yoke and obedience of the Church and Their Highnesses. We shall take you and your wives and your children, and shall make slaves of them, and as such shall sell and dispose of them as Their Highnesses may command. And we shall do you all the mischief and damage that we can, as to vassals who do not obey and refuse to receive their lord and resist and contradict him.'

     In a generations time, millions of native peoples were dead, and nearly every Caribbean island thoroughly devoid of its original inhabitants. In time more than 95% of the first peoples of the Americas (an estimated 15 million) would perish and their way of life would be lost for ever."
       Excerpted and adapted from American Indian Prophecies by Kurt Kaltreider  (Hay House, 1998)

     May we all, individually and collectively, have the courage to look for and listen to the stories that bring the wisdom and compassion we need to heal the wounds of our past --- and present, and learn to live together and with the Earth in ways that honor the sacredness and potentials of life.

WisdomAtWork.com