Dzongsar Jamyang Khyentse Shambhala Sun January 2013 http://www.shambhalasun.com/
"You better stop
Here it comes, here it comes, here it comes, here it comes
Here comes your 19th nervous breakdown." Rolling Stones
The role of cognitive defusion - "I am not my thoughts" - to help extricate ourselves from the momentum of the world is worth deep investigation. Though "cognitive", the "defusion" can become established at visceral / subconscious depths - as we cultivate the will and vow to become porous (realize our porous nature)?
|Photo: Juraj Lacko www.dpreview.com|