Awareness of the Process - our Executive Function

     Therapists are “warned that it is easy to get sidetracked from the main issue at hand and (that they) must not get so involved in the content of the story or problem that the process of what is going on is missed.”

        Lundberg G, Lundberg J. I Don’t Have to Make Everything All Better. Six Practical Principles that Empower Others to Solve their Own Problems while Enriching your Relationships. Penguin Books, 1995. 

     See also: http://mindfulnessforeveryone.blogspot.ca/2013/01/269-training-busy-mind-rushing-river.html

Photo: antleong   www.dpreview.com