Meditation - Jack Kornfield's Beautiful Summary

      “ ‘Taking the one seat in the center of the world’ Ajahn Chah said, ‘and not getting up.’ Letting the joys, and sorrows, and praise, and blame, and fear, and love, and all of the stuff of life show itself. And you sit with your eyes open and your heart open, and say ‘I will sit like the Buddha on this seat, and find the space of freedom, or love, or understanding in the midst of it all.’ ”

        Jack Kornfield. “Awakening is Real. A Guide to the Deeper Dimensions of the Inner Journey.” Sounds True (Podcast #1 The Sacred Journey), 2012.