The Buddha's Teachings Concisely Summarized

"Physicists explore levels of matter; 
mystics explore levels of mind. 
What they have in common is that both levels 
lie beyond ordinary sense perception."                      Fritjof Capra

What If?

     If creative imagination materialized continuously, in real-time, each piece of material could perceive only "self" - who or what they are. Might not myriad pieces of material mistakenly assume separate individual identities, forgetting their true identity, nature or origin?
     But what if the materials began to realize that their properties were impermanence, unsatisfactoriness & not-self?

Freeing Ourselves from the Tyrrany of Thoughts

     "One of the things you notice as you begin to meditate is that thoughts come up in the mind, totally unintended. And it's important to realize you have the choice to get involved or not. That's the intention, the present intention that takes the thought on and moves with it.  
     An important lesson is that you don't have to identify with everything that comes up. It can be a movement of the mind and you decide not to go with it. You watch it - when you don't go with it - it just dies out. 
     It's like ghosts coming up, telling you 'Go with me, go with me.' As long as you go with them, you give them reality. But if you don't go with them, they wither away. This is where the teaching on not-self comes in. 
     Actually not-self comes in from the very beginning. You have choices. A particular idea comes to your head to do something you know is wrong. And you can decide not to go with it. That's the beginning of the not-self teaching. 
     In other words you have a choice to create a sense of self around your ideas. And when you decide not to create that sense of self, you've identified that thought as not-self. Particular habits, particular ways of acting, instead of running along with them, you just stay still and watch them move on their own. And they'll go a little ways, and then they'll die."
                                              Thanissaro Bikkhu

http://www.dhammatalks.org/Archive/y2005/050420%20Karma%20&%20Not-self.mp3

Thanissaro Bikkhu's other fine talks & writings:
http://www.dhammatalks.org/mp3_topical_index.html

Public Gardens, Halifax, NS, CANADA

Zen - Non-Dualism, Non-Attachment, Not-Self

Avoid seeking IT somewhere else, in someone else — 

Or you will be far apart from your true Self
Solitary and unique am I; I now go on alone
But I meet IT everywhere in everytime.                           Tozan Ryokai 

 

       Rosenbaum R. Empty mindfulness in humanistic psychotherapy. The Humanistic Psychologist 2009; 37(2): 207-221.

UliB    www.dpreview.com