Mindfulness

     Mindfulness practice and “mindfulness-based interventions … need to remain true, as always, to the nondual wisdom nature of such practices and understandings, yet also need to be accessible and commonsensical to those who, like most of our patients and clients, may have no background or even interest in meditation but who may benefit enormously from engaging in them.” Jon Kabat-Zinn

     Shapiro SL, Carlson LE. The art and science of mindfulness. Integrating mindfulness into psychology and the helping professions. APA, Washington, 2009.

Photo: David A. Lovas