One Mind-Body

     “The whole life attitude of a human being appears in his posture, in the relationship of tension and relaxation, and in breathing. Posture, tension and relaxation, and breath can never be exclusively physical factors. They are integral functions of the person manifesting himself analogously on the psychological and spiritual levels. For this reason it is possible to begin the work on the whole (person) with them.” 

       Durckheim KG. "Hara: The Vital Center of Man." Inner Traditions, Rochester VT, 2004.

     “It is only when the mind is open and receptive that learning and seeing and change can occur. In practicing mindfulness you will have to bring your whole being to the process.” 
       Kabat-Zinn J. “Full catastrophe living. Using the wisdom of your body and mind to face stress, pain and illness”. Dell Publishing, NY, 1990.

Photo: Daro31   www.preview.com