“The whole life attitude of a human being appears in his posture, in the relationship of tension and relaxation, and in breathing. Posture, tension and relaxation, and breath can never be exclusively physical factors. They are integral functions of the person manifesting himself analogously on the psychological and spiritual levels. For this reason it is possible to begin the work on the whole (person) with them.”Durckheim KG. "Hara: The Vital Center of Man." Inner Traditions, Rochester VT, 2004.
Kabat-Zinn J. “Full catastrophe living. Using the wisdom of your body and mind to face stress, pain and illness”. Dell Publishing, NY, 1990.
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