Tuesday, August 30, 2022

Who / What Am I Really?

    Most of us are anxious, frightened & confused about life, aging, sickness & death, so much so, that we try (without success) to not think about or discuss these "depressing matters." Yet it is actually our aversion that keeps us trapped in the thoughts & associated emotions we're trying to avoid.
   
We hyper-rational, control-obsessed individuals declare that death is "unacceptable!" Our society has conditioned us to consider ourselves bigger, better, smarter, better looking, and certainly independent of everyone else. How dare life slip out of MY CONTROL with all this aging, sickness & death crap! That's for "losers" - NOT "me"!
    BUT
most of us have failed to learn that arguing with reality is THE cause of needless suffering. Only by "leaning into" the very things that scare us, and learning as much as possible about these, by truly becoming intimate with & directly experiencing these challenges physically & emotionally, can we come to a radically different perspective.
    This
sounds alarmingly ridiculous to most of us, I know, yet it's true. And you'll only know how true it is AFTER you've given up arguing with & denying reality, have completely accepted the harshest of life's challenges, and awakened to lovingly embracing ALL of life's "10,000 joys AND 10,000 sorrows." Then and only then, can you possibly get how everything is perfect as it is.

    “So, what is it that animates this chunk of meat (our body), that makes it vital? The teacher would call it ‘the vital principle’ or life-force. It is in the absence of this that the body is inert.
    If there is such a thing as life-force, does it evaporate when the body dies? No. This ‘vital principle’ is present in the very movement of the cosmos: evidently, it is universal and eternal.
    So, the teacher would ask: what, then, can we consider real; a piece of flesh which decays and returns to the earth, or the force which is eternally present?
    Without the presence of this universal force, the body does not ‘see and hear.’ We cannot rightly say, then, that the body ‘sees and hears.’
    That which is seeing and hearing right now is not the body – it is the vital Principle. ‘You’ are that
.

    When
it is indubitably recognized that your nature & the nature of the absolute are fundamentally the same, indivisible nature, this is the ‘recognition of one’s true identity’: the realization that any and all identity is eclipsed by an actuality which renders separative distinctions ultimately meaningless.
    Such a realization, or non-dual perspective or awareness, cannot help but have a profound effect on one’s consideration of ‘personal individuality’. One cannot recognize that truth, of all pervasive indivisibility, and continue to maintain the fiction of separate personification – of the ‘me’ that was born and the ‘I’ which dies.
    This fruit of realization – that the absolute essence of all being does not ‘come’ from some place nor ‘go’ anywhere – quenches our deepest, final fear, the fear of extinction. Then the liberated may, indeed, ‘take no thought for the morrow.’
”
    Robert Wolfe. “Living Nonduality. Enlightenment Teachings of Self-Realization.” Karina Library, 2014. 


I HIGHLY RECOMMEND this 47min Robert Wolfe video: 

 


Sunday, August 7, 2022

One Love

    "Going inward & making a connection to the deepest parts of you — physical, emotional, energetic, or spiritual — is the best, the deepest way to live and the deepest way to create impact." John Wineland
    HOWEVER, the deepest, truest, or most authentic aspect of who we are - according to saints & mystics - is beyond (transcends) the capacity of our usual level of thinking to conceive & of language to express! So the foremost experts at this, again
saints & mystics, can at best provide pointers for us to directly experience ultimate reality:

    “If you judge people, you have no time to love them.” Mother Teresa

    “
The problem with the world is
that we draw our family circle too small.”
Mother Teresa

    “There is more hunger for love & appreciation in this world than for bread.” Mother Teresa

    “The important thing is not to think much, but to love much, and so to do what best awakens us to love.” Saint Teresa of Ávila  


    “When it is indubitably recognized that your nature and the nature of the Absolute are fundamentally the same, indivisible nature, this is the ‘recognition of one’s true identity’: the realization that any and all identity is eclipsed by an actuality which renders separative distinctions ultimately meaningless.
    Such a realization, or non-dual perspective or awareness, cannot help but have a profound effect on one’s consideration of ‘personal individuality’. One cannot recognize that truth, of all pervasive indivisibility, and continue to maintain the fiction of separate personification – of the ‘me’ that was born and the ‘I’ which dies.
    This fruit of realization – that the absolute essence of all being does not ‘come’ from some place nor ‘go’ anywhere – quenches our deepest, final fear, the fear of extinction. Then the liberated may, indeed, ‘take no thought for the morrow.’ ”
    Robert Wolfe. “Living Nonduality. Enlightenment Teachings of Self-Realization.” Karina Library, 2014. EXCELLENT BOOK

 

    "Even when we've awakened from ego-identification, we still need to unlearn & relearn about love. What we call love, or what we think is love, is often mixed with a lot of early personal conditioning, old belief systems, & emotional attachments. When the heart doesn't go out to look for love, but looks instead back to its source - the ground of Being - we can discover unconditional love as who we have always been. Then this new experience of love can become the foundation from which relationships are formed. A whole different emotional way of being & seeing gives rise to a new, vastly more compassionate & connected way of relating.
    Open-hearted awareness, which is operating from our heart-mind, begins to include necessary judging functions of the mind, but leaves behind the fear, separation, & controlling anger that made us ‘judgmental.’ Our normal judging functions are transformed by open-hearted awareness into discernment & discriminating wisdom.
    The judge, the critic, and the superego are not essential or rigidly fixed parts of the human psyche. As soon as we shift into open-hearted awareness, an immediate feeling of being nonjudgmental & more compassionate arises. We develop a more mature conscience, a sense of integrity, & an acceptance of what is, while having the capacity & motivation to change what needs to be changed.”

    Loch Kelly. “Shift into Freedom. The Science and Practice of Open-hearted Awareness.” Sounds True, 2015.



Robert Wolfe “Quenching the Thirst: Fundamentals of Nonduality
”
CONCISE
47-minute interview:


 

Monday, August 1, 2022

First, Self-Compassion

“I was meditating with my cat the other day
and all of a sudden she shouted,
‘What happened?!’
I knew exactly what she meant, but encouraged
her to say more – feeling that if she got it all out on the table
she would sleep better that night.
So I responded, ‘Tell me more, dear,’
and she soulfully meowed:
‘Well, I was mingled with the sky. I was comets
whizzing here and there. I was suns in heat, hell – I was
galaxies. But now look – I am
landlocked in fur.’
To this I said, ‘I know exactly what you mean.’
What to say about conversation between mystics?”
    Tukaram “Landlocked in Fur” in: “Love Poems From God: Twelve Sacred Voices from the East and West” Ladinksy, 2002.

    Don't we all feel 'landlocked in fur' - trapped in our imperfect body & imperfect life? Perhaps we all have a vague memory of being not just stardust, but the Source itself.
    But
for this very brief life ...

 

“Forget about enlightenment.

Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, and the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be.
Not the saint you’re striving to become.
But the being right here before you, inside you, around you.
All of you is holy.
You’re already more and less
Than whatever you can know.
Breathe out, touch in, let go.”                 
John Welwood

 

    Tara Brach has a wonderful talk about this: https://www.youtube.com/watch?v=lcb2UNwOKEA 

 

    Then, we're able to greet ourselves & others with 'Namaste':

     “A soul connection is a resonance between two people who respond to the essential beauty of each other's individual natures, behind their facades, and who connect on this deeper level. This kind of mutual recognition provides the catalyst for a potent alchemy. It is a sacred alliance whose purpose is to help both partners discover and realize their deepest potentials. While a heart connection lets us appreciate those we love just as they are, a soul connection opens up a further dimension -- seeing and loving them for who they could be, and for who we could become under their influence. This means recognizing that we both have an important part to play in helping each other become more fully who we are.... A soul connection not only inspires us to expand, but also forces us to confront whatever stands in the way of that expansion.” John Welwood



Live, Love, Learn, Enjoy

    Meditation teachers often repeat Ajahn Chah's guidance: “No one to be, nothing to do, nowhere to go,” reminding us that during meditation, we have the opportunity to assume the spacious awakened perspective of witnessing awareness, by simply letting go of the role of a separate "doer."
    Our
conditioned mind constantly wants to be someone, do something & go somewhere. Completely identifying with the content of our conditioned mind (from "noisy ego" to narcissism) is very common & problematic. Just for the time we set aside to meditate, we can gently accept our conditioned mind's chatter, allowing thoughts to settle down (like mud settles in a jar of water), until the clarity & freedom of our mature, peaceful, joyful true nature spontaneously emerges. 

    "The only thing that makes us suffer, is resisting what is." Helen Hamilton

    "Everything yearns to resolve itself in love – that love being the open space of acceptance, of allowing, of staying resolutely present, & unconditionally open to every nuance of your inner experience. In that way, awakeness can filter into every aspect of your life." Amoda Maa. "Surfing the Heart of Darkness: Suffering as a Doorway to Liberation." https://www.youtube.com/watch?v=HXlUsBYbv0w

    “We are one, but we will only feel that when we love everything.” Ram Dass

    "To be enlightened is to be intimate with all things." Zen Master Dogen  

    “
The only real purpose of being here on this earth is to learn or to re-remember our original nature state of no limitations.” Lester Levenson 

    “The only service you can do for anyone (including yourself) is to remind them of their true nature.” Stephen Levine

    “… there is one, indivisible, unborn, ultimate reality beyond time & space, name & form. The discovery of this reality as our own true nature is the real opportunity, possibility and purpose of human existence. … suffering & delusion (is) caused by ignorance of the real Self.” 
Mooji

    Helen Hamilton skillfully incorporates the above in her meditation instruction:
    “The separate sense of self is really obstructing our peace. It’s not an entity. It’s a movement, a habit, an energy, a vibration. And when we look at what it is really, it’s trying to change this moment in some way, isn’t it? And it will say, ‘I’m not how I’m supposed to be. You’re not how you’re supposed to be. This moment isn’t how it’s supposed to be. This meditation isn’t how it’s supposed to be. This contemplation isn’t going the way it’s supposed to be.’ It’s not always so overt, but it’s kind of this one-track, very single-minded pushing against what is. And if you’re sitting in meditation, getting nice & deep, and this thought comes up, ‘I should be doing something different.’ What we really experience is the meditation & the thought, and that is all there is. There isn’t a separate being thinking. There isn’t a separate being meditating. If you can just let that thought happen in its fullness. Just let it happen, not being at war with your mind for just a second, not saying it should or shouldn’t be this way – which is also mind
.
    What
happens when you just let that thought happen? Even if your attention goes with it for a certain amount of time, it comes back eventually. And the more you fully go with that thought, let it exist. Whatever wants to exist in this moment can. I’m not going to try & police that at all, most of all my own thought process. What happens when you do that? Because the essence of this ‘should & shouldn’t’ is a trying to control, isn’t it? Trying to keep this moment in a way that’s going to make me feel better, or keep me safe, or something like that.
    And
if I don’t have any thoughts, and don’t allow my thoughts, mind says then I’m more awakened; and if I have lots of thoughts, I’m less awakened. What if that’s not true? What if it’s what I’m doing with those thoughts, or perhaps more importantly not doing, when they come up? The essence of awakening is really just being with what is, and not really being able to, or wanting to do anything other than that.
    So
you’re sitting in meditation or just having a happy moment with your family, some real resistance comes up. What do you do with that? If it’s, ‘OK now, there’s resistance,’ - that’s a very awakened way of being with it. If instead we go, ‘Why is this here? What do I need to do to get rid of it? I thought I got beyond this. Why is it happening again?’ These are all very subtle ways of trying to push against that resistance and going to separation in relationship with it. And then by doing it, we’re trying to change ourselves, change this moment, change reality – all those are the same.
    Myself
, this moment, reality – they’re all names for you. Have a meditation session where ‘I’m just going to let it happen.’ Even if ‘this shouldn’t happen, I’m going to let that happen too.’ Love sees these thoughts as its creations, arising out of it like steam off of hot water. And the water isn’t trying to control how the steam is going, is it? It’s just arising, whichever way it wants to arise.
    We
can be like that with all phenomena, just this is what is in this moment. Some of them you might like better than others - some thoughts, some emotions. Of course we like bliss better than physical pain, or we like joy better than sadness. We like a self-loving thought better than a self-critical thought. But we still have the ability none-the-less to be with that. You can actually feel a deep sense of peace, contentment, & eventually bliss, if you just let your mind be how it is right now. If it’s running rampant, just stop trying to control it completely. Abandon all attempts to change it, and you’ll feel extraordinarily peaceful, even before it stops talking. You won’t even need it to stop talking. You’ll begin to feel bliss and some deep, deep sense of joy. This isn’t my work to manage my own personal universe.”
    Helen
Hamilton. “I am alone but not lonely.” https://www.youtube.com/watch?v=-zCrl6a5HEA



 

Monday, July 25, 2022

Greater Than We Commonly Know

    If in our childhood, we sometimes sensed the presence of a powerful invisible guide, and perhaps were occasionally surprised by feeling exuberantly wonderful - despite challenging, far-from-ideal circumstances - then this mystery of the "greater than" will likely re-emerge in adulthood.

    "Greater than" is a subtle yet powerful sensation that can strike us with awe & wonder. Joanna Macy's quote points to this:
    “If this world is to be healed through human efforts,
    I am convinced it will be by ordinary people
    whose love for life is even greater than their fear."

    Fear is a universal defense mechanism to preserve one's own life & safety. When fear dominates ("egocentric / noisy ego," "left-brain dominance," "fight, flight, freeze reaction") the world is a dangerous place & all one's attention & energy is focused only on survival. This otherwise healthy brief reaction to transient danger is grossly distorted by severe past & ongoing trauma, as well as by conditions like narcissistic personality disorder. When lost in fear, we see a dangerous, chaotic, uncaring, perhaps even malicious world / god. To cope, many override fear with anger / disgust, bulldozing their way through life - at a cost: http://www.johnlovas.com/2022/04/very-different-now.html
    Today, even those who've not experienced severe trauma, tend to be spiritually illiterate - not
having the knowledge nor even the language to consider or express what is most meaningful to them. By default they assume that science knows all, and that anything beyond science - religion / spirituality is "old-fashioned superstition," leaving them boxed-in, hopeless, cynical & paradoxically angry at a cartoon-like image of a "God" they don't believe in.
    Psychotherapy (with or without entheogens) and meditation / contemplative practices can be powerfully beneficial.

    Many years ago, I saw a patient in his 30s for severe chronic pain in his mouth. He was extremely angry & frustrated because severe chronic back pain, & more recently mouth pain prevented him from doing the work he loved. He wasn't even able to lift up his small children to play with them. He must surely have been terrified of being unable to support, or be of any practical use to his young family. I told him that his anger (due to fear, sadness & frustration) is perfectly justified & understandable, HOWEVER it's preventing him from healing. I advised him to learn to let go of his anger so he could heal & regain his life, & prescribed an ointment for him to apply to his mouth. A few weeks later he returned with marked reduction of the pain in his mouth AND his back. The clinician from his pain clinic phoned and asked me for the prescription I had given him because "it" had such a profound beneficial effect on his back, while months of potent narcotics had not reduced his back pain at all. Of course the topical agent for his mouth had nothing whatsoever to do with the remarkable pain reduction in his back. His letting go of anger was key, allowing him to face, deal with & come to terms with his underlying great fear & sadness directly, and then he was freed to live his life.

    When / if fear subsides, then our far more evolved true nature can surface ("allocentric/ecocentric," "quiet ego," "right-brain dominance," "tend & befriend instinct") and our concern & energies SHIFT to nurturing others & everything around us, creativity & joy. Our true nature sees profound interconnection between everything ("oneness"), and that "all shall be well." This perspective is totally incomprehensible to the fear-driven left-brain and therefore, to many people today - including psychologists, physicians & other health-care practitioners.

    "contemplative practices allow the egoic mind to drop of its own accord, and for you to experience something greater – that direct experience of the vastness of which we are a part." Rami Shapiro 2021 interview: https://batgap.com/rabbi-rami-shapiro/

    “There’s a great hue and cry now about ‘What is the meaning of life?’ And I think the Golden World is the meaning of life – that which supersedes one’s egocentric view of life - to find something that’s greater than I am; something that I can work for, outside my own egocentric structure. And I must safeguard my egocentric structure, in order to have a platform for that too. That’s the either and or that’s so difficult for the modern person.” Robert A. Johnson. “The Golden World. The Search for Meaning, Fulfillment, and Divine Beauty.” Sounds True, Audiobook, 2018.

    "The ecstatic experience involves escaping from the ‘I-ness.’ This requires that we break the boundaries of our separateness to experience a greater realm, a realm that taxes our finest poets and artists to convey. It is the most valuable experience any person can have. The beauty of the Golden World is that one sees a vastness, something so much greater than oneself that one is left speechless with awe, admiration, delight, and rapture
.
    Very few people have the intelligence to surrender with dignity to forces greater than themselves. Most of us have to be hit in the head ... and thereby forced into a realization of the Golden World
.
    ... when one has stopped trying to maneuver external reality so that it will work out as the ego desires. One turns authority over to something greater than oneself; the ego is sacrificed to the Self, the earthly world serves the heavenly world, and one learns, at last, to trust the slender threads.”
Robert A. Johnson, Jerry M. Ruhl. “Balancing Heaven and Earth: A Memoir of Visions, Dreams, and Realizations.” HarperCollins, 1998. EXCEPTIONALLY WORTHWHILE BOOK

    Balfour Mount, the Canadian surgeon who introduced palliative care in North America, studied existential suffering, & the experience of integrity & wholeness, in persons with life-threatening illness. He identified 4 types of 'healing connections' involving a sense of bonding to Self, others, the phenomenal world, & ultimate meaning. These situated participants in a context that was greater & more enduring than the self, thus leading to enhanced meaning and quality of life. (More recently, this phenomenon is referred to as "post-traumatic growth.") Balfour M. Mount, Patricia H. Boston, S. Robin Cohen. “Healing Connections: On Moving from Suffering to a Sense of Well-Being.” Journal of Pain and Symptom Management 33; 4: 372-388, 2007.

    "
Near Death Experiences (NDEs) often lead to a paradoxical decrease in devotion to any one religious tradition, despite a greater awareness of guidance by and connection to a higher power. ... Many experiencers describe adopting a form of nondenominational spirituality since their NDEs, in which all religious traditions are valued but no one religion is given precedence." Bruce Greyson. “After. A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond.” St. Martin’s, 2021.

    “The search for reason ends at the shore of the known; on the immense expanse beyond it only the sense of the ineffable can glide. (ineffable means too great or extreme to be expressed or described in words)
    We do not leave the shore of the known in search of adventure or suspense or because of the failure of reason to answer our questions. We sail because our mind is like a fantastic seashell, and when applying our ear to its lips we hear a perpetual murmur from the waves beyond the shore.
    Citizens of two realms, we all must sustain a dual allegiance …” Abraham Joshua Heschel

    "There is almost a sensual longing for communion with others who have a large vision. The immense fulfillment of the friendship between those engaged in furthering the evolution of consciousness has a quality impossible to describe." Teilhard de Chardin

    Perhaps the most common & saddest example of needless suffering today is seen among the elderly, especially those with progressive diseases such as Parkinson's, dementia etc, who have nothing but a materialist / physicalist worldview, and see their situation as meaningless loss of control & suffering, or perhaps worse, the victim of a cruel creator. In this unfortunate situation, Dylan Thomas' famous words, "Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light." may sound heroic, BUT there is infinitely wiser advice:
    "
… in any situation in life, confronted by an outer threat or opportunity, you can notice yourself responding inwardly in one of two ways. Either you will brace, harden, & resist, or you will soften, open & yield. If you go with the former gesture, you will be catapulted immediately into your smaller self, with its animal instincts and survival responses. If you stay with the latter regardless of the outer conditions, you will remain in alignment with your innermost being, and through it, divine being can reach you. Spiritual practice at its no-frills simplest is a moment-by-moment learning not to do anything in a state of internal brace. Bracing is never worth the cost.
    This does not necessarily carry over into an outer state of surrender, or ‘rolling over & playing dead.’ On the contrary, interior surrender is often precisely what makes it possible to see a decisive action that must be taken and to do it with courage and strength. To ski down a hill or split a piece of wood, you first have to relax inwardly; only then can you exert the right force and timing. It’s exactly the same in the emotional world. Whether it’s a matter of holding your ground in a dispute with your boss, handling a rebellious teenager with tough love, or putting your life on the line for an ideal you believe in like Gandhi or Martin Luther King Jr., action flows better when it flows from nonviolence, that is, from the place of relaxed, inner opening
.
    ...
surrender is an act of spiritual power because it opens the heart directly to the more subtle realms of spiritual Wisdom & energy. One hands oneself over, in the poet Dante’s beautiful image, into ‘the love that moves the stars and the sun.’ When the attitude of prompt surrender has become permanently ingrained in a person while still in bodily life, that person becomes a powerful servant of humanity – a saint, in the language of the Christian West – whose very being radiates blessing and spiritual strength." Cynthia Bourgeault. “The Wisdom Way of Knowing: Reclaiming An Ancient Tradition to Awaken the Heart.” Jossey-Bass, 2003
.

    “Most important of all, do everything you can to nurture your spiritual intelligence. It is your only genuine source of hope, direction, meaning, and comfort.” Thomas Moore


"Girl with Two Owls" by Lobsang Mendelez www.lobsangsecretart.com

Monday, July 18, 2022

Of Two Minds

     When feeling 'torn between' two very different yet seemingly valid choices, we might realize that "we are of two minds." We might have difficulty deciding between buying a nicer car for ourself - vs - help our adult child pay for much-needed renovations to their already heavily-mortgaged house.

    We operate at 2 very different but complimentary levels of consciousness:
        1) The common, default, symbolic egoic level (discursive rationality, personal-verbal processing):
            - ideal for: basic self-preservation, practical & scientific matters, manipulating the material world
            - our basic DOING mode – filled with talk & action
            - symbols = language (regular & “self-talk”) & images (real & imagined)
            - egoic = self-referential – centered around a separate “me, myself & I”
                (A quiet ego {“hypo-egoic”} is healthy & necessary; a “noisy ego” is problematic)

        2) A post-symbolic transpersonal level - known to meditators as “awareness”:
            - ideal for: life's most fundamental concerns: love, meaning, depth, values, aesthetics, constant change, aging, sickness & death
            - BEING mode – characterized by silence & stillness
            - post-symbolic = does not use language & images - these get in the way
            - transpersonal = having shifted from primarily egocentric separateness to
primarily hypo-egoic, allo- & ecocentric (oneness) way of relating to life

    A healthy, balanced, meaningful life clearly requires that we learn to shift effortlessly between either level of consciousness, to most appropriately serve the needs of the present moment. This is an important skill we learn - directly, experientially - during meditation practice.
https://jglovas.wixsite.com/awarenessnow/single-post/2016/03/22/two-levels-of-consciousness

     Our practice (formal sitting meditation AND informal normal daily life) is basically remember-ing to be intimate with our self, others, life itself. And we do this by learning to "let go of patterns in our mind & heart that violate love & violate openness.
    ... if we sit in meditative silence infused with love, the state of wonder, we intimately taste directly for ourselves for which no words can be found. That’s why we long for the experience to which our words are alluding to, and how to stabilize in it, and how to share it with people.” James Finley PhD https://batgap.com/james-finley/

    • Many fear & rigidly resist change, resolutely clinging to their egoic (illusion of) control. It's very easy to identify completely with ego, misinterpreting any shift from this as life-threatening.
    • Some evolve / mature to high levels without any apparent formal practice.
    • Many are helped by meditation practice - watch Louise Kay's video below.
    • Some “break down to break through” via severe trauma followed by post-traumatic growth. Severe trauma, particularly when it involves "moral injury", can also result in PTSD.
    • Some experience severe psychiatric (existential) difficulties requiring therapeutically-administered entheogens - watch: "How to Change Your Mind" Michael Pollan’s 4-part documentary on Netflix.
    Taking these medicines under optimal conditions (“set & settings”) as illustrated in this documentary, helps “lift the veil” between our ordinary egoic mind & how things actually are (“ultimate reality”). At the same time, these medicines also diminish or eliminate fearful resistance to this fundamental shift in consciousness. Of course the patients with OCD, existential terror, etc in the film felt the urgent need to transcend their current troubled state, which certainly encourages bravery & curiosity.
    I have no personal experience with any of these medicines (entheogens), but recognize that they can provide access to the same path that serious meditators have patiently traveled for thousands of years.

Louise Kay's wonderfully gentle, skillful, very practical approach: 


 

Friday, July 8, 2022

Being Authentic

    “Kindness and compassion is the fundamental truth.” The Dalai Lama

 

“The sacred radiance of our original nature never darkens.
It has shined forth since beginningless time.
Do you wish to enter the gate that leads to this?
Simply do not give rise to conceptual thinking.”

Zen Master So Sahn (1520–1604)

"This is the real secret of life -
to be completely engaged
with what you are doing in the here and now.
And instead of calling it work, realize it is play."

Alan W. Watts

"If we - you and I - are to further the evolution of humankind, and not just reap the benefit of past humanity’s struggles, if we are to contribute to evolution and not merely siphon it off, if we are to help the overcoming of our self-alienation from Spirit and not merely perpetuate it, then meditation - or a similar and truly contemplative practice - becomes an absolute ethical imperative, a new categorical imperative.” Ken Wilber