Showing posts with label Viktor Frankl. Show all posts
Showing posts with label Viktor Frankl. Show all posts

Sunday, December 28, 2025

Practical Practice

    When is the best time to practice? NOW! Every moment of our brief life
    Why?

    B
ecause we face a new reality every single moment,  
        E
ITHER 
w
ith a loving, spacious response which BRINGS heaven
         OR
with a fearful contracted reaction which BRINGS hell 

    "PRACTICE" is very simple & practical:
C
ONSCIOUSLY CHOOSING,  
more-and-more consistently

m
oment-by-moment-by-moment-by-moment ...
to live in heaven
    I
mportant details: http://www.johnlovas.com/2025/12/basic-meditation-practice.html

    Remember the old joke:
"Why do you keep banging your head against the wall?"
"Because it feels SO GOOD when I stop." 

    Each time we react adversely to anyone or anything, we reject, try to avoid, or judge as wrong the reality we face. We create completely unnecessary suffering whenever we prefer something different than "what is, right here, right now." 
    N
o matter how old we are, how sophisticated, educated, well-read, etc, we tend to behave like a 4-year old who gets a slightly different toy than the one s/he wanted. We may no longer have melt-downs (though most of us still do at times), but even a brief angry thought causes our body to constrict, adding to a lifetime's store of repressed fear, pain, sadness & hostility in our bodies AND conditions us to automatically react faster & stronger, further solidifying "the story of me" the fictional identity of a "self" composed of a list of likes & dislikes - Eckhart Tolle's "pain body."

    "The Great Way is not difficult
     for those who have no preferences..."
Seng Ts'an

    Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl

    Frankl had this powerful insight in a Nazi concentration camp while starving, witnessing thousands of people being murdered daily, and anticipating his own death. He saw the wisdom in CHOSING to RESPOND from his spacious loving higher Self RATHER THAN REACT from a fearful, hateful contracted small self
    THIS
 IS OUR PRACTICE MOMENT-TO-MOMENT

    Wise people, for thousands of years have been telling us things that sound alluring yet counterintuitive:

    "Only have no preferences!"    YET we get upset over the slightest diversion from what we assume would make us happy. 

    "All shall be well,
     and all shall be well,
     and all manner of things shall be well."
  Right here & now, as soon as we "see rightly" & choose wisely

    "The kingdom of God is at hand" 
  It's right here & now!

    "Existence is unimaginably paradoxical. It’s absolutely perfect and beautiful AND it’s a total disastera bloody mess, at the same time, occupying the exact same space.
    And
 that’s why, at least historically, at least as far as I see it, the greatest realizers that have ever walked around this place, haven’t taken their realization, hidden in a cave, and gone ‘Well good for me. I’m in heaven and that’s what I’ll do.’ They’ve generally completely dedicated themselves to the well-being of the world that they see as perfect. But I think it’s because their vision is big enough that it can hold this paradoxical vision, that it’s perfect and complete AND it’s a bloody mess, with a lot of potential
    Our
 (dualistic) minds don’t like those kinds of things. They want to know ‘Which is it?’ ‘Is it this or that?
    Both!"  Adyashanti http://www.johnlovas.com/search?q=everything+is+perfect


Eldred Allen "Epic Sunset" 2019 www.inuitartfoundation.org 


Sunday, September 28, 2025

Suffering - a MUCH Bigger Perspective

    “The truth will set you free, but first it will piss you off.” Joe Klaas

    "Man is not destroyed by suffering, he is destroyed by suffering without meaning." Victor E. Frankl

    When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl, "Man’s Search for Meaning" 

 

     “Dear ones, you who are trying to learn the miracle of love through the use of reason, I am terribly afraid you will never see the point.” Hafiz


    "The small man builds cages for everyone he knows. While the sage keeps dropping keys all night long for the beautiful, rowdy prisoners." Hafiz


    Most feel the need for strict boundaries to feel safe from life's uncontrollable changes. Prisoners are known to re-offend just to get back into the tightly structured life of a prison. It takes deep self-reflection to become aware of the invisible, yet tightly constraining prison walls - cages - others have built around us, as well as ones we've built for ourselves & carefully maintain, as if these could protect us. The only thing they "protect us" from is growing up - especially spiritually!
     
    Below are excerpts from 
Tami Simon's recent interview with author & philosopher Christopher Bachewho shares his personal journey through psychedelic exploration and academic research, revealing how these experiences have shaped his understanding of the soul’s evolution. Together, they discuss how embracing the possibility of reincarnation can transform our relationship to suffering, purpose, and each other.

    Tami Simon asked why anyone would choose a life that had so much suffering in it?
    C
hristopher Bache: "I don’t want to make light of any suffering. I get very angry when I hear people pronounce how suffering works, or make large metaphysical pronouncements on it. 
    I think we have to be very respectful of suffering, and yet at the same time, hold out the hope that this suffering has significance, that this suffering is meaningful in a larger landscape
    I take great encouragement as I studied the past life therapeutic literature, and I watched therapists basically following a present pain in a person’s life and letting it unfold into a deeper story that has been moving through several lifetimes up to this lifetime time. 
    People have been able to take their pain to its source in which it’s anchored in experiences that they don’t remember having, but because they come from another lifetime, and in that remembering, it provides a freedom and a release from suffering in their current lifetime. So when you see that happening over and over again, it supports the conclusion that this suffering is - I don’t want to say intentional,*** 
*** but it’s accepted as a circumstance of learning." 
    ***
 (Watch Natalie Sudman's talk: https://www.youtube.com/watch?v=s8lQs1MccoU)
    ***
 (During meditation retreats, I've had a couple of experiences of such intense pain that I assumed it couldn't possibly be just my own 'stuff' I was processing, but that I was surely helping to process all of humanity's 'stuff.' It's essential to state that I was well aware that simply getting up from sitting meditation would instantly have ended the pain ie working through this was entirely voluntarytranscended the personal AND as soon as I recognized the fact that I was no longer alone & it was no longer just about my small, separate self, but about everything - Self, the suffering immediately ended, leaving only joy & ease


    The true significance of (any of) Buddha’s radical instruction ‘Just sit’ cannot be realized except in the context of the vow to save all living beings.” Reb Anderson. “Warm Smiles from Cold Mountains. Dharma Talks on Zen meditation.” Rodmell Press, 1999.


    Neither *** or *** above make sense, and may even be met with anger, while lost in separate-self concern ie left-hemisphere dominant perspective.
    H
owever, the shift that occurs from personal suffering to the realization that this must be universal human suffering & willingness to somehow help humanity relieve this IS ALSO the shift from exclusively left-hemisphere to a balanced right-hemisphere dominant way of seeing & being.)

 

     "And then we would ask, why would we ever want to learn? What do we have to learn from those horribly, depleted or compromised lives? And I think we have to make a transition of thinking like a human being and start thinking like a soul or thinking about our lives from God’s perspective, because things that may look meaningless from the human perspective, from the individual life perspective, can be saturated with meaning at a larger metaphysical level, a larger spiritual level
    And sometimes I think, for example, some people have voluntarily taken on pain memories, which are not part of their personal karmic lineage sometimes. In my psychedelic practice, I found that a lot of the work I was doing, a lot of the purging of negative karma was not personal. It was collective. And I think many of us are actually living lives, which are serving the release of trauma from the collective psyche, which goes beyond simply healing the personal psyche.

    So I think we have to learn to think in a much more expanded framework to even address suffering.
 

    Ian Stevenson PhDat the Division of Perceptual Studies, University of Virginia, is considered the Charles Darwin of Reincarnation research. He's had 11 books published documenting 3,000 detailed studies of children from around the world who have spontaneous memories of previous lives. And he was able to document, verify or falsify their memories. That just turned my mind around. And then later, as I began to move into my own self-exploration, both in the LSD work and also with hypnotherapy, I encountered a number of my own former lives and worked with them. So at first it was an intellectual encounter with Ian Stevenson’s work, then later, a personal experiential encounter.
    Despite the very compelling research, it's hard to accept reincarnation first of all because the effects of reincarnation are subtle. The ending of a life at death is definitive. The beginning of life at birth is kind of clear, but the carryover, the continuities of reincarnation are subtle. 
    But I think the most important reason that it’s hard for many of us to see it is because basically science is the religion of our era. And science in its early stages has been wedded to the concept that 'matter is the only thing that’s real.' There is nothing in the universe that we can’t explain by reducing it to its material substrate. And this belief basically suggests that our mind is generated by our brain. And when our brain disappears, our mind disappears too, like a light bulb that goes out. And so with this belief that everything is material, that there is no independent spiritual universe, and that our mind reduces to brain, then we basically undercut any possibility of allowing the existence of reincarnation because 
reincarnation assumes a parallel dimension of spiritual reality
    And that makes it hard for (dogmatic materialists) to even look at the evidence seriously, because they have such countervailing belief systems
."

    Tami Simon: "Once seen, 
reincarnation changes everything. Even now as we’re going deeper into the interviews in this series, I’m noticing the impacts that it’s having on how I view my life ... a level of relaxation that’s starting to come in that previously was unknown. And I’m curious how this taking on of a reincarnation view instead of, as you call it, a one timer’s perspective, how it’s changed things for you?"

    Christopher Bache: "Yeah, well, there are lots of spinoffs on that question. It does change everything. And as you live within a Reincarnational worldview, and kind of think through it, live through it and apply it to your life circumstances, it deepens. And so what stands out in the early years is different from what stands out in the later years. 
    It all hinges upon an understanding that we have a vast quantity of time in which to live, develop & grow within the universe. We aren’t simply a 100-year project adjacent to the universe’s multi-billion year project. But we are actually ancient beings who have been reincarnating for millennia, hundreds of thousands of years
    And as such, we are part of the universe’s extensive development. As a philosopher, that means a great deal to me because when I look at the magnificent photographs coming out of the Hubble or other space telescopes, and see this magnificent universe massive & vast in its depth and beauty, if I only live one time through, I basically a part-time player in this, a sideshow in this universe. 
    But once we understand that the intelligence within & behind nature has found a way not only to evolve whole species as we think in evolution, but to evolve individuals within certain species, as in human beings. Then I think we have a new starting point. It’s a new starting point
    It changes your understanding of your identity because it’s beautiful and it’s important, uh, as our individual body mind awareness is. Our ego is, it’s just one facet of the diamond that the soul is. There are other facets we can encounter, we can meet, and which we will become, uh, part of this larger diamond as we die or even as we wake up. 
    On this planet, it changes your relationships to your children, so you stop seeing them as somehow an extension of your genetic & your wife’s genetic heritage. You begin to see that your genetic matrix is a nest, which catches an incoming soul. And so the child that you’re holding may be thousands of years older than you are in a soul perspective
    And so I don’t see children as children anymore, and I don’t see old people as old people anymore. I tend to think in terms of souls and there are some children who are very old souls and some adults who are very young souls in, in their foolishness. So it’s a fresh starting point. Always paired with reincarnation is the concept of karma - cause & effect, and that there is a cause and effect that derives from the choices that we make.
    Extended in our extended lives that those choices carry over and set up the conditions within which I’m living in this lifetime. And then when you explore the data more carefully, you learn that there is a great deal of evidence that suggests that we choose the life that we are born into. And that makes an enormous difference because when we look at our life, and it may be a life of pain & suffering, it may be of unexpected hardship, it may be a life of ease. (
Do read at least "The Bus Stop Conversation" - by Sue Morter, in: http://www.johnlovas.com/2023/01/the-nearly-unforgivables.html)
    To understand that we chose this life at a time when we knew more than we know now. We chose this life that tends to deepen our commitment to working with the conditions of this life, trusting in a deeper intelligence that brought us into these circumstances. So to me it, it’s, it’s an absolutely fresh starting point in philosophy
    Your whole philosophical insights diverge between one road, which says we only incarnate once, and another road, which says, no, we incarnate many times. They go in very different directions.
"
     "Christopher Bache: Deep Time and the Birth of the Diamond Soul — Sept 23, 2025"
    
Audio (at 34-38min): https://resources.soundstrue.com/podcast/christopher-bache/?utm_source=%5BKL%5D%200-180%20Day%20Engaged&utm_medium=email&utm_campaign=N250928-Bache%20%2801K60R1QNHVRW70WEMVXPM2EMZ%29&tw_source=Klaviyo&tw_profile_id=JsSQsZ&tw_medium=campaign&_kx=oubFt43NAjNBb0_NppHaGCF951bovtuCAx1o4i41Tys.JMDgaq
    Transcript: https://resources.soundstrue.com/transcript/christopher-bache-deep-time-and-the-birth-of-the-diamond-soul/

    Curiosity & open mind / heartedness seem to be key even in, and perhaps especially during, the most severely challenging times.

    “... man is ultimately self-determining. What he becomes – within the limits of endowment and environment – he has made out of himself. In the concentration camps, for example, in this living laboratory and on this testing ground, we watched and witnessed some of our comrades behave like swine while others behaved like saints. Man has both potentialities within himself; which one is actualized depends on decisions but not on conditions.”
    Viktor E. Frankl. “Man’s Search for Meaning. An Introduction to Logotherapy.” ed 3, Simon & Schuster, 1984.


    “What is a poet? A poet is an unhappy being 
     whose heart is torn by secret sufferings, but 
     whose lips are so strangely formed that when 
     the sighs and the cries escape them, they sound 
     like beautiful music.”
Kierkegaard, Either/Or

     Each one of us is a poet.
    Every one of us carries a heavy load.
    And each of us is called to make beautiful music.

    "When a system is far from equilibrium, 
     small islands of coherence in a sea of chaos 
     have the capacity to lift the system 
     to a higher order."
Ilya Prigogine - physical chemist and Nobel laureate 


    “The real question is: Are you willing, whether your experience is tranquil, turbulent, ecstatic, tragic, opulent, or austere, to give yourself wholeheartedly to what is truly alive in you?
    Amoda Maa. “Embodied Enlightenment. Living Your Awakening in Every Moment.” Reveal Press, 2017. HIGHLY-RECOMMENDED WISE, VALUABLE BOOK

    What is Buddha’s (OUR) work in the middle of the cold? Have a dialogue with the cold, a dialogue with emptiness. Stare at the cold, stare at the not-you. If you look at it long enough, it will look back at you. The cold mountains will smile.” Reb Anderson. “Warm Smiles from Cold Mountains. Dharma Talks on Zen meditation.” Rodmell Press, 1999.

 

AwakeningArtsAcademy.com

 

Thursday, March 31, 2022

Pain IS a Doorway

      A number of times I've chosen to experiment with pain, from moderate to extreme, to see where it could take me. At times the only other option is rather bleak - suffering like a helpless, wounded animal. So instead of tensing up to bear it (the freeze part of the fight/flight/freeze reaction), I immediately opted to try a practical experiment that surely countless others also tried throughout the ages: consciously opening up, surrendering to & deeply exploring pain (or other harrowing existential crises)!

     “When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl, "Man’s Search for Meaning"

     “The best way out is always throughRobert Frost

    And social workers' advice to "lean into" difficulties.

     This choice to bravely explore the mystery of hardships we're usually desperate to avoid happens to be remarkably effective in shifting us out of our default self-centered, materialistic / survivalist mindset, & into an infinitely wiser, altruistic, transpersonal, spacious, timeless, joyous one. Because of this profoundly important shift, intentional surrender to hardships (self-imposed and uncontrolled) has become a formal practice in all wisdom traditions.

     Psychologically-healthy, mature participants in spiritual practices such as meditation, are typically advised to 'surrender:'
     "
... surrender is probably the most important piece of advice ... it is when you’re resisting what’s happening that you get anxious & frightened, because what might be happening is your ego may be just melting. Your sense of self may be dying. And if you fight that & try to hold on for dear life to your sense of self, that fight is going to create a lot of anxiety.
     And this is that experience of ego dissolution — the idea that you lose your sense of yourself as an individuated person and become merged with something larger. People do have the sense of merging into the universe, or with divinity, or with other people — and that’s an ecstatic experience. It’s so rare. We’re so isolated in these skins of ours. And to let that go & become part of something larger is — I mean, that’s the essence of the mystical experience that William James talks about. ... it just felt so right and so beautiful.
" Michael Pollan: https://onbeing.org/programs/michael-pollan-and-katherine-may-the-future-of-hope-4/

     But our usual mindset CANNOT conceive of anything beyond self-preservation, which of course includes remaining comfortable & maintaining the status quo, even when the status quo is miserable & unsustainable! Those with unresolved, untreated major trauma are not usually ready to dissolve their ego - although awakening experiences, as mentioned previously (http://www.johnlovas.com/2021/03/fascinating-overlap.html) can also be induced by entheogens under well-controlled medical supervision - the fastest, most radical pathway to awakening. When in doubt, it's best to consult a mental health professional who is also knowledgeable about advanced meditation practices.

     “Everything has its beauty, but not everyone sees it.” Confucius

“It’s better to feel pain,
than never feel at all.
The opposite of love’s
indifference.”

Lumineers

     “... accept that pain & grief are emotions that are as important as joy & love." Sabine Mehne: https://www.youtube.com/watch?v=E-IBPltVcL0 

     By now, most people will have shut down, yelled 'crazy' & run away! Their ego is cradled in the illusion of control - even if their idea of control is resolute hopelessness!
     To
grow up, we MUST release, drop, let go of ALL our stories of who / what we imagine ourselves to be - they're WRONG & WAY, WAY TOO SMALL, LIMITED. Skillful meditation practice allows us to get beyond (transcend) our 'small self' - when we're ready.

     Be brave enough to GO DEEP into physical / emotional / spiritual pain, no matter how severe it may be, and savor it like you would a glass of mind-blowingly complex wine, really open your entire self up to it completely, with no judgment of any kind, drop all that you ever thought you were, NOW BE EVERYTHING - THE OCEAN WELCOMING BACK this TINY RAIN DROP of PAIN with UNCONDITIONAL LOVE.
     WHEN once again, ALL YOU FEEL is EVERYTHING - WHOLENESS,
PEACE, SILENCE, STILLNESS, TIMELESSNESS, NEVER FORGET THAT THERE NEVER really WAS, NEVER IS, and NEVER WILL BE ANYTHING other than THIS EVERYTHING.
     Though
in ordinary life, you may often feel like nothing special, YOU ARE EVERYTHING whenever you remember to LOVE & NURTURE UNCONDITIONALLY.

“Love says 'I am everything.'
Wisdom says 'I am nothing.'
Between the two, my life flows.”
Nisargadatta Maharaj

Let Go ... by Mollycules www.BuddhaDoodles.com

 

Sunday, July 18, 2021

Playing Small Doesn't Serve Anyone

Essence
Chelan Harkin
from: “Let Us Dance! The Stumble and Whirl with the Beloved” Soulfruit Publishing, 2021


There's an Essence
within you
that can neither be
enhanced
nor diminished

it spans Universes
and embraces the minuscule
the infinitesimal

it is infinite
in the way that the numbers
between 0 and 1
are infinite
which is complete
and wondrously
eternally satisfying
and yet allows for infinitely more
infinities

it is the exaltation of the hermit crab
when it ceases to need
to scurry from shell to shell
to find respite

it dips into pools
of intergalactic radiance
for play and restoration

it tickles the stars
and high fives
the suns

it has no need to bypass
the trappings
of the small mind
but nor does it take them seriously

there is nothing to prove or do or please
to earn this --
this is your birthright
that I solemnly swear
no -- joyfully exclaim!

all humanity is growing into.
 
 DO watch / listen to an excellent, inspiring, energizing interview with this wonderful young poet / mystic Chelan Harkin: https://batgap.com/chelan-harkin/
 

     “One day, when working under guard in a grey dawn landscape (Nazi concentration camp), feeling somewhat numb, (Viktor Frankl’s) mind again questioning and resisting the apparent senselessness of his existence, he suddenly, as it were, ‘heard’, a triumphant affirmative: the word ‘Yes’, filling his mind and his entire soul. At the exact moment, a light was lit in a farmhouse in the distance, as if to confirm the fact of a sacred light ‘shining in the darkness’. This is the light, St. John tells us, that cannot be overcome; a powerful message of hope.
     You do not have to be a psychologist, or even an educated person, for such an experience. The knowledge it brings is beyond thought. The whole psychological being of the person is involved – senses, thoughts and emotions – and such experiences can happen to anyone. They are not accompanied by any impulse to act, because the entire experience is one of being acted upon by some great and loving power. The feeling is of being in a state of awe and acceptance, of surrender, of grace and gratitude, of insight and understanding, of peace. In an instant, life becomes full, complete, and bursting with meaning, with the significance of knowing oneself to be part of and at one with a perfect, timeless, infinite and eternal whole, an indescribably sacred unity, an infallible source of hope. The Hamlet question becomes redundant. Life is no longer about being or non-being. The two are subsumed into one: being and non-being. This works because having once been, we cannot be obliterated. We leave an indelible imprint, an ineradicably secure trace in the realm of the human spirit.”
     Larry Culliford. “Love, Healing and Happiness: In Search of the Flipside of Suffering.”
       https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/spirituality-special-interest-group-publications-larry-culliford-love-healing-and-happiness.pdf?sfvrsn=29f43365_2

 

"Your pain is the breaking of the shell that encloses your understanding." Kahlil Gibran

 

Jackson Browne - "The Barricades of Heaven"

Sunday, April 17, 2016

Freedom to Choose One's State of Being

     “A human being is not one thing among others; things determine each other, but man is ultimately self-determining. What he becomes – within the limits of endowment and environment – he has made out of himself. In the concentration camps, for example, in this living laboratory and on this testing ground, we watched and witnessed some of our comrades behave like swine while others behaved like saints. Man has both potentialities within himself; which one is actualized depends on decisions but not on conditions.”
     Viktor E. Frankl. “Man’s Search for Meaning. An Introduction to Logotherapy.” ed 3, Simon & Schuster, 1984.

     "Moral transgression," above and beyond all other dangers & hardships, is considered by another psychiatrist to be the most important cause of combat PTSD.
       Jonathan Shay. “Achilles in Vietnam. Combat Trauma and the Undoing of Character.” Scribner, 1994.