Sunday, May 19, 2024

Hero's Journey

    Some still imagine that they're floating along on a lazy, hazy "smooth ride," but a jarring wake-up call has been clanging for some time. Real life is dragging ALL of us - personally & collectively - to rehab right now.

Personal level - one's health
    Anne
Lamott's older brother “John still had such a handsome, hard casing that when God finally reached a tipping point with him, He or She had to use a very heavy hand: John got severe rheumatoid arthritis, which sent him to bed for days on end during flare-ups. He cut his work life in half, needed a cane to walk, and then a cart for longer distances, like getting around the Chico’s Costco. Then his liver began to harden and die off in spots. And those things he had always kept at bay – the grimy, the real, and the powerlessness – were now obvious aspects of his life. The smooth ride was over.”
    Anne Lamott. “Small Victories. Spotting Improbable Moments of Grace.” Riverhead, 2014.

Collective level - earth's health
    "
The people who have contributed the least to the climate crisis, whose wise indigenous cultures have been plundered to create hyper-individualistic economies, and who have the least financial resources to manage their local waters, air, and soils are already suffering the most. It is shameful that instead of joining hands to face the climate derangement, the current global geopolitical order is inflicting gory violence upon people in the Middle East, where everyone will be displaced by ongoing global heating in the next few decades.
    A vibrant and ongoing sense of local community that takes meaningful actions cannot be created without vulnerably connecting over stories and releasing our layers of personal and collective grief, rage, fear, and guilt-shame.”

    Kritee Kanko PhD "Climate Grief, Communal Power. A Zen Teacher Invokes the Parable of the Mustard Seed to Call for Intersectional Solidarity from the Larger Buddhist Community." Tricycle, April 4, 2024.

Personal Unconscious - Universal Consciousness?
    A
week or so ago, I had a strikingly clear, memorable dream. I was driving in downtown San Francisco towards an archway, where the road appeared to simply end. So I stopped the car, got out, and walked a little bit ahead of the car and to my shock, I saw that the road sharply bent straight down at a 90° angle, to the street ~10 stories below. There was no sign of crashed cars at the bottom.
    I walked over to the left, to an adjoining archway, and there too, again without any posted warnings, the road bent almost as sharply downwards, but here, there was a wide, extremely steep stairway down to the street far below, with no handrails, so that at least theoretically, one might survive the very long, extremely steep climb down
.
    In the dream, I
was absolutely incredulous, and mad that there were no warnings whatsoever, that this was the catastrophic end of the road for my "smooth ride."

    This dream suggests (screams) that our collective next move is unexpectedly, right now, & highly uncertain. Are enough of us up to having a genuine "hero's journey"? - "A sudden & unexpected journey, promising adventure & peril. A test of character, strength, & skill. An ultimate battle that tests the hero's resolve. A triumphant return home." Can we first learn & then spread the understanding that life has real meaning & purpose?

    Wise collective action is demanded, which must be lead by wise, mature leaders. Our collective behavior will demonstrate whether enough of the human race can quickly, radically evolve to become a blessing - OR - continue devolving as an unsustainable invasive species.


"How wonderful it would be when all beings
experience each other as limbs
on the one body of life." 
Shantideva


Simon & Garfunkel - A Hazy Shade of Winter


 

Friday, May 10, 2024

An Open Invitation

    “A student once asked the spiritual teacher Jiddu Krishnamurti what his secret to peace & contentment was. He leaned over & whispered: ‘I don’t mind what happens.’ ” Toni Bernhard

    “Life is this constant invitation to a radical form of simplification, of giving away peripheral complications to get down to the essence of it and carry that essence into the world and to other people. And so there’s always something to be given away.” David Whyte, SUPERB MEANINGFUL Interview: "Everything is an Invitation" https://www.youtube.com/watch?v=AsMgGN8jOws

    “Only boldness can deliver us from fear. If the risk is not taken, the meaning of life is violated.” C.G. Jung, “Symbols of Transformation”

     I realize that many habitually shut down & run as soon as they spot anything outside of their own comfort zone. BUT be bold, have courage & allow yourself to see through this, now 70yo, recovering alcoholic woman's wise, funny, deeply perceptive, loving eyes. Below, is a tiny sample from Anne Lamott's GEM of a book, “Small Victories. Spotting Improbable Moments of Grace.” Riverhead, 2014. Savor, enjoy!

    “I learned early in sobriety that there were two points of view about me – how my close friends saw me, and how I saw myself. I figured it was obvious that I was a fraud, and kind of disgusting. My friends thought I was irresistible, profoundly worthy of trust. I thought at first that one view must be wrong, and I made the most radical decision, for the time being, to believe my friends. I welcomed my lovable self back, with a small party, just the cat, me, and imaginary cups of tea, which I raised with an outstretched pinky.
    This welcoming toward myself took a big adjustment, a rebalancing of my soul. There had been so much energy thrown into performance, achievement, and disguise. I felt I had gotten a permission slip for the great field trip, to the heart of myself, in the protection of a few trusted friends.
    Frankly, I was hoping to see more white cliffs and beaches, fewer swamps and shadows, but this was real life, the nature of things, full of both wonder and rot.
    As soon as I was able, my friends encouraged me to go back to reclaim the devious, dark part of me. I invited her in: Pull up a chair at the table, hon. We’re having soup tonight.
    So our families were train wrecks; we’ve ruined the earth; kids die all the time. How do we understand something welcoming remains, sometimes hidden, that we can still trust? When all seems lost, a few friends, the view, and random last-ditch moments of grace, like Liquid Wrench, will do. Otherwise, I don’t know. We don’t exactly solve this problem, or much of anything, although one can learn to make the perfect old-fashioned, or blinis.
    I’ve discovered that offering welcome helps a lot, especially to the deeply unpleasant or weird. The offer heals you both. What works best is to target people in the community whom no one else seems to want. Voila: now welcome exists in you.”

     And David Whyte, in his POWERFUL book, “The Heart Aroused. Poetry and the Preservation of the Soul in Corporate America.” Crown Business, 2002. writes:
    “The only real question is not one of winning or losing, but of experiencing life with an ever-increasing depth. … ‘Why not go down … into the lake, consciously”’ Don’t die on the shore. The stakes are very high; the stakes are your life.”

    “A good book should be an axe for the frozen sea within us.” Franz Kafka 

    We naturally try everything possible to achieve a state of perfect, unwavering blissful happiness - AND to FAIL - because Nature, life's external circumstances, are simply not tailor-made to comply with each one of earth's 8 billion individual human desires! Our quest is doomed from the start when we incorrectly assume that we are not good enough, not worthy, too broken, etc AND can only be OK AFTER we have fully controlled the external environment, which is not possible.
    SO
, our
task is to re-discover our true identity, as Zen puts it, to find "our original face, before we were born." Who we truly are is compared to: the deep, still ocean, whereas who we usually assume we are are the choppy waves on the surface; the movie or TV screen, whereas who we usually assume we are are the movies seen on the screen; the blue sky, whereas who we usually assume we are are the dark clouds.
    Some
of these metaphors are skillfully explained & expanded upon by Rupert Spira in this excellent interview :  https://resources.soundstrue.com/podcast/rupert-spira-the-quiet-joy-of-being/?utm_source=Z-Customer%20Service&utm_medium=email&utm_campaign=N240512-Spira%20%2801HXCFSXPN2PA95KBJN8QTKYYX%29&utm_klaviyo_id=JsSQsZ&tw_source=Klaviyo&_kx=oubFt43NAjNBb0_NppHaGCF951bovtuCAx1o4i41Tys.JMDgaq Should you prefer to read the transcript : https://resources.soundstrue.com/transcript/the-quiet-joy-of-being/ 

 

David Whyte : davidwhyte.com

 

Thursday, April 25, 2024

Saying YES! to EVERYTHING!

    “Contemplation is being open to all of the reality we can stand.” Richard Rohr

    YES. AND we're more deeply conditioned than we realize, to quickly, instinctively say NO! to anything unpleasant, uncomfortable, painful, distressing, and even 'different' than what we're used to! A LOT of today's reality is far from likeable and very difficult to accept! So mostly unconsciously, we tend to shrink back & shrivel up, further & further away from the full spectrum of reality.

    “The smart way to keep people passive & obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within that spectrum. That gives people the sense that there's free thinking going on, while all the time the presuppositions of the system are being reinforced by the limits put on the range of the debate.” Noam Chomsky, “How the World Works”

    A rigid defensive posture - whether self & or externally imposed - imprisons us in a small, narrow, constricting, supposedly 'safe' box. 'Ordinary unhappiness' or much worse, is the inevitable result. We feel trapped, like a caterpillar stuck in a cocoon. Fearful defensiveness easily turns into offensiveness, and much worse - the violent polarization in politics, race, religion, social media, etc & the endless slaughter of wars that we witness on the news daily.
   
Brian McLaren's 45-minute overview from a Developmental Psychology / Mystical Christian perspective is imho excellent : https://www.youtube.com/watch?v=9TrhL8VOUB0 .
    Kelly Noonan's
2017 (1hr 46min) documentary "Heal" on Netflix is also imho very applicable & well worth watching :
https://www.imdb.com/title/tt5239942/ 

    “Of all the ways you can limit yourself, your own self-definition is the most powerful.” Michael Crichton

    "Letting go of our suffering is the hardest work we will ever do. It is also the most fruitful. To heal means to meet ourselves in a new way - in the newness of each moment where all is possible and nothing is limited to the old." Stephen Levine

    By saying YES! to ALL of life's 10,000 joys AND 10,000 sorrows we free ourselves, spread our wings, and fly!

    Mindfulness practice - and really all deep spiritual practice - is about "cultivating a certain kind of intimacy with the core of our being."
Jon Kabat-Zinn PhD
    Gradually we learn to practice remembering, feeling, recognizing & re-connecting with
who / what we can sense we are in the depths of our being – our true self – love.

    "Wisdom comes when we live from the heart. It’s the recognition that love is the only power that is moving any of this."
Jac O’Keeffe

    “A mystic sees beyond the illusion of separateness into the intricate web of life in which all things are expressions of a single Whole. You can call this web ‘God, the Tao, the Great Spirit, the Infinite Mystery, Mother or Father,’ but it can be known only as love.” Joan Z. Borysenko PhD

    THIS is the mystics' level of consciousness, expressed in Rumi's
"
The Guest House" :

"This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond
."

     “I share poetry when speaking about mystery, because as a great poet said, ‘You can’t get the news from poetry, but men and women die every day from lack of what is found there.’
    Poetry connects us to the mystery. This is in the same spirit as Buddhist texts that begin with the words, ‘O Nobly Born, remember who you really are, you are the sons and daughters of the awakened ones.’ You are in the lineage of those who have awakened before you. Look directly at the mystery of love and existence. It is your birthright to remember freedom and awakening.
    ‘If I had influence with the good fairy who’s supposed to preside over the birth of all children, I should ask her gift to each child in the world a sense of wonder so indestructible it would last throughout their life.’
Rachel Carson
    This is one of the gifts of poetry. We can meditate to quiet the mind, we can calm ourselves, we can de-stress, and we can see in new ways. And with this mindful presence, poetry invites a sense of wonder and mystery, and with that, an opening to love.
”
    
Jack Kornfield https://jackkornfield.com/poetry-of-awakening-navigating-the-great-mystery/?mc_cid=f635f4b32e&mc_eid=cd718e6a49

 

      "Imagine love wants to see
your true face

    Imagine that nothing matters
except love

    Imagine love as you

    Imagine 
love as everything
you’ve ever given attention to

    Imagine 
love abides in difference
    Imagine 
love as a force
that gives us meaning

    Imagine 
love abhors a vacuum
    Imagine 
love wants to know love
    Imagine everything matters
because 
love is real
    Imagine 
love is a power
uncontainable & inconceivable

    Imagine 
love as language, as selfless action,
as water, as purslane, as voles, as dragonflies, as wind

    Try to imagine a
love
able to rise whole into thin air,
invisible to our eyes
holding our entire awareness
on the thin new blade
of a brightness soon to come

    Imagine the imperfections of
love
that love adores
    Imagine 
love imagining
your radical truth &
trusting your courage
your vision
your journey
to recognize
your self
in vastness."             
Poem by Qayyum Johnson

 
        “Your task is not to seek for love,
         but merely to seek & find all of the barriers
         within
yourself that you have built against it.”
Helen Schueman

     More about love : http://www.johnlovas.com/2022/11/calling-all-wise-elders.html

Yuval Noah Harari, "What it Means to be Human" (in 3 minutes!)


 

Saturday, April 13, 2024

Keep Your Head Up My Love

Noooooooooooooooooooooowwwww …....

faint eternal recurrent whispering hug in silence
reassuring lullaby alone
authoritative voice under a lonely streetlamp 
increasingly confirming warmth glowing within

evermore fingers pointing towards one home
if only we open ears to hear, open eyes to see, open heart to receive …

    “Our English word ‘mystery’ comes from a Greek verb with the root meaning of ‘shutting’ – closing your eyes or shutting up. (The word ‘mute’ comes from the same linguistic root.) Mystery commands silence, since it is precisely that which cannot possibly comprehend mystery intellectually, cannot grasp it by means of logical terms, and yet we can understand it.
    The distinction between comprehension and understanding is a most important one. We may not have reflected on the difference between these two forms of coming to know something, but we are familiar with it – from our experience with music
.
    No intellectual analysis can ever hope to grasp music in its essence. Yet we can deeply understand music, in moments when we are being moved by it. This understanding implies more than mere emotions. It is an insight deeper even than intellectual comprehension. T.S. Eliot has such moments in mind when he speaks in The Four Quartets of ‘music heard so deeply / that it is not heard at all, but you are the music / while the music lasts.’ Our ‘being moved’ implies that music must ‘do something’ to us before we can understand it.

    Thus, mystery is not a vague and mystifying term. We can clearly spell out what we mean by it. Mystery is a power that we can never comprehend but can understand through its impact on us. ‘What we can grasp gives us knowledge, but that which ‘grabs us’ gives us wisdom,’ says the great medieval mystic Bernard of Clairvaux.

    A mystic, as the word suggests, is someone who lives in touch with Mystery. In this respect, all of us are mystics. In our Peak Experiences, we become aware of that fact, but whether we are aware of this or not, we are at all times immersed in Mystery. Mystery is the power that empowers nature. It is in us and all around us, present and active in all there is.
    When I ask myself, ‘Who am I?’ it does not take long for me to reach a point where I no longer comprehend myself, but I do understand who I am: I am rooted in Mystery. I find this to be true also of everything around me: when I inquire into anything deeply and long enough, my quest leads into Mystery.”

    Steindl-Rast. “You Are Here. Keywords for Life Explorers.” Orbis, 2023. 

 

    Spiritual intelligence - the ability to recognize & connect with the deeper dimensions of human experiences, such as meaning, purpose, & transcendence. It involves skills such as self-awareness, reflection, and a sense of connection to something greater than oneself : http://www.johnlovas.com/2019/11/what-is-this-who-am-i.html


Leonard Cohen - "Anthem" (Live in London)


Wednesday, April 10, 2024

Meaning

    Yesterday, during what for me was a pressure-cooker, stressful situation, I experienced a mysterious, wonderful surprise. For mothers, especially grandmothers, this would have been 'no sweat,' but at least some men would empathize with my predicament. I was left to look after my 3 grandchildren: a 19-month old wanting a snack in her high-chair; a 4-year old who wanted to watch 'Paw Patrol' on his iPad (for which I had forgotten the password), BUT who needed an impressive poop in his pants cleaned up; AND I had to walk both of them in a stroller to pick up a 9-year old on a play-date near-by - all within 30 minutes. My initial panic melted into a miraculous 'namaste' connection & wondrous collaboration with the two little ones, resulting in both of them being cared for lovingly, smoothly, effortlessly.
    The
joyful connection we shared was a peak spiritual experience for me, and it happened not during a silent meditation retreat, but during what started out as a 'real shit-show.' This direct experience was transformational, affirming the truth of many mystics' sayings, perhaps the most relevant one being, 'Only have no preferences.' 

    We automatically judge everyone (ourselves included) & everything as good or bad. But what if everyone & everything is exactly what we need not just to accept, but something FAR MORE RADICAL, to love & nurture like our beloved grandchildren? Our entire life could be miraculously transformed. It takes a while to de-armor & liberate our heart-mind, BUT THAT is ENTIRELY the meaning of our life!

    Below, David Steindl-Rast, a wise 97-year-young Catholic monk and Zen master, has spent a lifetime skillfully putting experiences like mine above into words: 

    “Whenever Mystery or the Great Mystery is mentioned ... remember that this does not refer to something vague or mystifying, but to something we encounter at every turn, with a minimum of mindfulness. Mystery is a power that affects us and everything there is, yet we cannot grasp it intellectually. We can, however, understand it to the extent to which we interact with it from our heart.

    In everyday speech, we tend to use the words ‘meaning’ and ‘purpose’ interchangeably. Such careless speaking can lead us to muddled thinking and, in turn, to unfocused doing. Therefore, a more precise use of the terms is important for our orientation.
    Purpose relates to work; meaning, to play. We work in order to achieve a purpose, but playing is meaningful, without aiming at any purpose beyond itself. As soon as work achieves its purpose, it comes to an end; to continue would be meaningless. But play can go on and on; it is meaningful in itself.
    To achieve a well-balanced life, we need to balance purpose and meaning. But we will not reach this goal by jumping back and forth from working to playing. We need to integrate the two – to do our work, whatever it may be, with a playful attitude. Any work that you can perform with full presence and with the intention of serving others will be meaningful and, in this sense, playful and worth doing for its own sake. If, considering all this, we ask for the meaning of life, we find a highly surprising answer: a meaningful life must be a playful life. Hinduism speaks of lila – the Great Mystery playing in us and through us. We have called it the Great Dance.

    Lila is a Sanskrit word meaning ‘play.’ In Hinduism, ‘lila’ refers to the idea that we can ultimately recognize, in all that happens, the Great Mystery at play – the Great Sacred Dance of the universe. Not only for Hindus but for all of us, this image is worth pondering. The meaning of our life, we may discover, is learning to stay in step with the cosmic dance.

    T.S. Eliot speaks of the Now as ‘the still point of the turning world.’ That Now is the moment when the dancer is ‘still and still moving,’ perfectly in step with the cosmic rhythm.

    What ‘this whole show is all about’ – the central Mystery of the Great Dance – is Love.”
    
David Steindl-Rast. “You Are Here. Keywords for Life Explorers.” Orbis, 2023. A Meaningful Book!

    A wonderful overview of the above pivotal topic can be found in Chapter 1, "Spirituality as Common Sense" p21-30 in: David Steindl-Rast. “Common Sense Spirituality. The Essential Wisdom of David Steindl-Rast.” Crossroad, 2008.

David Wall via Getty Images

Monday, April 8, 2024

Hold On, Let Go

     This morning, I woke up from a deep sleep, and immediately sat down to meditate. The house was quiet. The sun shined in. I felt no desire for anything - generally (eg food, drink), or from the meditation. I felt peace, stillness, equanimity. Silence & stillness permitted clear awareness, which in turn allowed me to perceive what is appropriate to this moment, which was simply to be peace.

     Being open-mind-heartedly engaged with whatever the present moment holds makes most of us afraid, so we anxiously try to escape : http://www.johnlovas.com/2017/01/what-do-you-need.html

    "The cave you fear to enter holds the treasure you seek." Joseph Campbell

     Be not afraid, it's your time to become a mature human being : http://www.johnlovas.com/2020/11/the-mature-human-being.html

 


 

Thursday, April 4, 2024

Recipient to Provider

     At first, we're afraid & feel alone in a seemingly hostile world. Newborn babies probably feel this way, but to highly varying degrees, visceral fear & estrangement can weigh heavily for a lifetime. To prevent this, it's absolutely essential for us to be nurtured in safety & unconditional love at the very least in the first few years of life : http://www.johnlovas.com/2021/10/whats-this-all-about.html . We desperately need to have that primal fear, insecurity & isolation loved & hugged out of us! At least one caregiver needs to be dependably safe, holding us, and loving us unconditionally.

    “Not knowing we are loved & lovable makes the heart grow cold. And all the tragedy of human life follows from there."
    John Welwood. "Perfect Love, Imperfect Relationships. Healing the Wound of the Heart." Trumpeter, 2006. EXCEPTIONAL!

    Gradually, we all need to evolve into becoming dependable sources of nurturing, safety & unconditional love. Without a nurturing recipient phase, the provider phase is at best very challenging, or drastically worse - "and all the tragedy of human life follows from there."

    Some of us mature, grow up, evolve into who we're meant to be - adults who are spiritually fit to welcome babies and the growing numbers of severely traumatized children & adults into the world. Inter-generational trauma is the natural result of spiritually unfit parents.
    I
strongly suspect that none of us had philosopher kings & queens, saints or mystics as parents. And no matter how hard we tried to be model parents, probably none of us were always instantly there to pick up our crying babies, comforting them back to sleep. That's the baby's first taste of the frightening fact that external circumstances are NOT completely controllable. 

    The older we get, even the control we did have over our physical life in our prime, progressively starts 'slip-sliding away.' We have 2 choices, age unsuccessfully - OR - successfully.

    “The easy path of aging is to become a thick-skinned, unbudging curmudgeon, a battle-axe. To grow soft and sweet is the harder way.” James Hillman
 
    "Aging is inevitable; becoming wiser with age is not. Researchers, theorists, and clinicians have noted that older adults approach their lives in one of two ways: Either they draw on their strengths & live life to the fullest, or they magnify their weaknesses & restrict their lives to succumb to life's inevitable end.
Rigidity is a tendency to resist change, while flexibility is the ability to adapt to change. The conscious aging theory espouses late life as a period of deeper meaning & personal growth.
    As long as one remains engaged late in life, personality continues to develop. One's sense of self changes as one negotiates the conflicts proposed at each stage (of psychological development). The conflict assigned to 'old age' is that of integrity versus despair."
Giblin JC. J Psychosoc Nurs Ment Health Serv 2011; 49(3): 23-6.

    “Spirituality for me means ‘aliveness.’ It comes from the Latin word spiritus, which means 'life' or “life breath.” So, spirituality is our full aliveness — particularly the aliveness to that mystery with which we are confronted in life. As human beings, we are confronted with mystery — that which we cannot grasp. We cannot get it into our grip. But, we can understand it by letting it grasp us.
    That is the longing: to find opportunity to let yourself be gripped & grasped by this great mystery. Saint Bernard of Clairvaux, a great medieval mystic, says, 'Concepts give us knowledge. What we can grasp gives us knowledge. What grasps us gives us wisdom.'
    Every human being longs for that wisdom — longs to be touched by that mystery. A good example is music. We can’t grasp music. Nobody can grasp music. But, we can understand music. How do we understand music? When it grasps us — when it does something to us. Then we understand. That is a big, pretty accurate image for what it means to be to be in touch with what I call mystery.”
    
David Steindl-Rast: Grateful Living in the ‘Double Realm’ – Tami Simon interview
https://www.resources.soundstrue.com/podcast/david-steindl-rast-grateful-living-in-the-double-realm/
 
    The ancient Asian greeting, "Namaste" (the Divine in me, recognizes & honors the Divine in you) intended or said while bowing with palm of hands held together, is beautifully expanded upon:

    “I honor the place in you
     where the entire Universe resides.
     I honor the place
     of love, of light, of truth, of peace.
     I honor the place within you where
     if you are in that place in you,
     and I am in that place in me,
     there is only one of us”
        Ram Dass, on the meaning of Namaste

    "What I ultimately encounter in any You, I can also encounter in any tree: Mystery. This happens, as Buber says, ‘through decision & grace.’ Both are necessary: I must decide to open my heart wide for this experience and receive it as a gift. ‘All is grace,’ said St. Augustine, all is Life’s gift. And Life is the story of our adventurous encounters with that ‘Secret,’ of which, so far, we only know from Robert Frost that it ‘sits in the middle & knows,’ while ‘we dance in a ring & suppose.’
    Draw
out the line of any relationship into infinity and it will lead to that ‘Secret’ – the Mystery, which we encounter in & through all that exists.

    Even the most jaded hearts “are longing – whether or not they are aware of it – to be liberated from their love of power by the power of love.

    But how can we have reverence for human dignity unless we stand in awe before the Mystery? Human dignity is rooted in Mystery.”
    David Steindl-Rast. “You Are Here. Keywords for Life Explorers.” Orbis, 2023. DEEP & POWERFUL

 

Smiling Nova Scotia, late March 2024